Event details
Thursday, Friday and Saturday, May 9, 10 and 11
Empower yourself with R.A.D. self-defense training
Hosted by Type One Fitness and the Norwell Police Department
Ladies, it’s time to take charge of your safety! Join us for an empowering and effective self-defense experience designed exclusively for women.
What to expect
Rape Aggression Defense (R.A.D.) self-defense training is a comprehensive course that equips you with the skills and knowledge to enhance your personal safety.
The program includes
Risk awareness, risk reduction, and risk avoidance – Gain valuable insights into staying safe and minimizing potential risks.
Hands-on tactical training – Learn practical techniques for incapacitating assailants by targeting vulnerable areas on their bodies.
Who can participate
This course is tailored to women of all ages and fitness levels, ensuring that everyone can master techniques to escape potential threats.
Course details
Duration – 9 hours, divided into three 3-hour sessions.
Progressive learning – Active participation in the first two classes is mandatory to participate in the final simulation, as the course builds on technique development.
Class schedule
Thursday, May 9 – 5:30 PM – 8:30 PM
Friday, May 10 – 5:30 PM – 8:30 PM
Saturday, May 11 – 12:00 PM – 3:00 PM
Instructors
Our expert instructors are dedicated officers from the Norwell Police Department, committed to empowering women with the knowledge and skills to stay safe.
Registration and cost
This invaluable training is available to any woman aged 16 and over at no cost. However, donations to support the Type One Cares campaign are greatly appreciated. Donate here
What to wear
For your comfort and safety, please wear attire suitable for physical activities. We recommend avoiding skirts, dresses, or high-heeled shoes. Sneakers are preferable to ensure you can move freely and confidently.
Don’t miss this opportunity to boost your self-confidence, improve your personal safety, and join a community of empowered women. Let’s take control of our lives and safety together.
Registration is open!
Our instructors for this course are officers from the Norwell Police Department, dedicated to your safety and empowerment. This program is available to women aged 16 and above at no cost, and we welcome and appreciate any contributions to support the Type One Cares campaign.
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