Event details
June 3, 4, 10, 11 – Saturday and Sunday – 1:00 PM – 4:00 PM
R.A.D. self-defense training offered for women by Type One Fitness
and the Norwell Police Department
Rape Aggression Defense (R.A.D.) Self-defense Training is a program of realistic self-defense tactics and techniques for women. The R.A.D. system is a comprehensive, women-only course of instruction that begins with awareness, prevention, risk, and risk avoidance.
R.A.D. is a simple yet affective self-defense class for women only. This course consists of a lecture portion, which focuses on Risk Awareness, Risk Reduction, and Risk Avoidance, followed by hands on tactical training. The techniques taught are designed to be quick and effective in delivering pain to vulnerable locations on the attackers body. The course is designed such that women of all fitness levels and ages will be successful in learning options to escape attacks.
R.A.D. is a 12-hour course, delivered in four, 3-hour classes. Participation in the first three classes is required to participate in simulation as the course is progressive in technique development. Class times are from 1:00 PM – 4:00 PM, Saturday and Sunday, June 3, 4, 10, 11.
The course instructors are police officers of the Norwell Police Department and is open to any woman age 16 and over, at no charge but a donation to the Type One Cares campaign would be gratefully accepted. Donate
Please wear clothing appropriate for physical activities (no skirts/dresses or shoes with heels…sneakers are preferable).
Registration is open!
The course instructors are police officers of the Norwell Police Department and the program is open to any woman age 16 and over, at no charge but a donation to the Type One Cares campaign would be gratefully accepted.
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