New Year’s Full Wolf Moon Sound Bath + Restorative Yoga

Pause. Restore. Align for 2026.

Welcome the New Year with intention under the powerful Full Wolf Moon during a deeply nourishing 90-minute Sound Bath and Restorative Yoga experience at Type One Fitness in Norwell, MA. Hosted in our newly opened yoga studio, this special winter event is designed to help you slow down, reset, and align your body, mind, and spirit for the year ahead.

Led by Lianna Rose, E-RYT, this immersive evening blends gentle, all-levels restorative yoga with an extended sound healing journey. Expect approximately 30 – 40 minutes of supported, calming yoga postures, followed by 50 – 60 minutes of full sound bath, featuring crystal singing bowls, gong, and Reiki-tuned instruments. Lavender aromatherapy eye pillows will be provided to deepen relaxation and sensory restoration.

As we step into 2026, this practice invites reflection rather than rush – transforming the lessons, growth, and experiences of the past year into clarity, creativity, and renewed energy for what’s ahead. Sound healing helps regulate the nervous system, improve cellular function, and guide the mind into a meditative state, leaving you feeling grounded, inspired, and ready for deep, restorative sleep.

✨ In celebration of bringing sound healing to more people in 2026, we’re offering a one-time New Year’s Full Moon rate of just $20.26 – over 50% off. Space is limited, and this event will sell out quickly.

Why You’ll Love This Experience

🌕 Gentle, all-levels restorative yoga to release tension
🌕 Guided breathwork and meditation to calm the nervous system
🌕 Extended sound healing journey for deep rest and energetic balance
🌕 Lavender aromatherapy eye pillows included
🌕 Cozy, welcoming atmosphere in our new yoga studio

Event Details – Mark Your Calendar!

Date – Saturday, January 3, 2026
Time – 4:00 – 5:30 PM
Location – Type One Fitness
Special New Year Price – $20.26

How to Register & Make an Impact

✅ Reserve your spot with a $20.26 donation – all proceeds go to the Type One Cares Campaign.
✅ Space is limited! Sign up now before it sells out.

Who Can Join?

✅ All fitness levels welcome! No experience needed!
✅ Ages 14+ Please review the Liability Disclaimer Policy, before attending and bring a signed copy or email it to info@typeonefitness.org.

Start 2026 feeling calm, clear, and aligned.
Secure your spot today – this New Year’s Full Moon experience will fill fast. 🌕

About the Instructor

Lianna Rose, E-RYT, brings a soulful, grounded presence to every class. Her sound healing journeys are known for their depth, warmth, and ability to create profound rest and inner clarity. Lianna’s integrative approach blends yoga, Reiki-infused sound healing, and mindful reflection – helping participants feel supported, renewed, and deeply connected.

About Type One Cares

The Type One Cares Campaign provides financial assistance for T1D families, covering medical supplies, insulin, camp tuition, and more. Your participation directly supports those in need while funding life-changing research.

About Type One Fitness

Located in Norwell, MA, Type One Fitness is a boutique health club and wellness center dedicated to health, fitness, and diabetes support. We offer expert training, specialized programs, and a supportive community for all fitness levels.