Your journey to a healthier life

Explore new ways to challenge yourself with the right balance of training and motivation.

Semi private training

Research shows there’s strength in numbers, especially when it comes to your exercise routine. Semi private training consists of one trainer working with a group of 2 to 6 clients during the session. Keeping the group to a 6-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.

Private training

Our expert trainers will work with you to create a custom plan based on your goals that encompasses both in-studio and at-home workouts – then guide you one-on-one through them all. Take your body and energy levels to new heights with personalized workout programs. You will not only achieve your goals but you will also learn to maintain your new body. Education is essential for long term success.

Premium benefits

Improvement is a journey, not a destination and at Type One Fitness, we’ve helped hundreds of athletes, fitness enthusiasts, and everyone in between achieve their fitness goals on their personal journeys. Our team is dedicated to being the best in personal training, strength and conditioning, sports performance, and nutrition coaching. We have the experience and knowledge to take anybody to that next level. We’re more than just your average gym – our goal is to provide a fitness experience that is second to none – from our incredibly dedicated staff to our high-end equipment and facility, come experience what we’re all about.

No obligation trial

Complimentary workout – we are so confident that you’ll love our facility that we offer a free day pass for you and friends to try out first. No risk and no obligation.

Technogym strength and cardio

The perfect balance of luxury, intelligence, and design is key to our state-of-the-art wellness center. Join us today!

DISCOVER A NEW TRAINING EXPERIENCE

The perfect fitness
solution for everybody

0 Trainers and coaches

0 Group exercise classes

0 Combined years experience

0 Projected fit members

GROUP EXERCISE SCHEDULE

View our class timetables
and explore new training styles

8:00 AM – 9:00 AM

Diane H. / Kat O.
Group exercise instructor

Sculpt Cycle is a 60-minute high-energy, motivating ride that incorporates incredible music, interval training and rhythm riding to the beat of the music including an extensive upper-body and core series. We place a focus on toning and building strength endurance and you’ll leave class feeling stronger and empowered with a boost of endorphins.

8:00 AM – 9:00 AM

Ryan K.
Personal trainer

Unleash your full-body potential in our TRX Bootcamp class! Whether you're a fitness enthusiast or a newcomer looking for an exciting challenge, our class is designed to accommodate all levels. Find the modification that suits your fitness goals and embark on a journey to a stronger, more resilient you. Get ready to move, be inspired, and transform your fitness experience with TRX Bootcamp! Modifications are always welcomed in our classes, making TRX Bootcamp accessible to participants of all fitness levels. Pre-registration is required.

9:10 AM – 10:00 AM

Lianna R.
Group exercise instructor

A gentle restorative yoga class with emphasis on stretches balances and some basic postures. The class will also focus on the use of pranayama breathing techniques to relax and restore the body and mind. Class will end with a guided relaxation in Savasana. Reduce your stress level, be present and enjoy the health benefits of this relaxing, restorative class.

5:45 AM – 6:30 AM

Tyson S.
Personal trainer

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

6:00 AM – 7:00 AM

Diane H.
Group exercise instructor

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

7:00 AM – 8:00 AM

Kelly H.
Personal trainer

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Kelly H.
Personal trainer

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Les Mills CORE™ – Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

10:30 AM – 11:30 AM

Ana D.
Group exercise instructor

Hatha Flow – A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The teacher will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. These classes are designed for mixed-level participants – all levels welcome.

12:15 PM – 1:15 PM

Roe B.
Personal trainer

This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem. Can’t commit to the 5 weeks? Class drop-ins are welcome and open to all fitness levels!

4:15 PM – 5:15 PM

Lianna R.
Group exercise instructor

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

4:45 PM – 5:45 PM

Marie F.
Group exercise instructor

In this 6 week transformative experience, you will explore various mediation techniques to find the one that aligns most harmoniously with your needs. Meditation offers a valuable opportunity to absorb life's lessons and rejuvenate a weary mind and overstimulated nervous system. This series welcomes individuals of all meditation levels. Pre-registration is required.

5:30 PM – 6:30 PM

Lynda D.
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

6:00 PM – 7:00 PM

Kelly H.
Personal trainer

Explore the benefits of lifestyle changes as we assist you in setting achievable long and short-term goals. This program empowers you to transform habits for the new year, providing a solid foundation for success. Delve into key areas such as nutrition, sleep, stress management, and movement, ensuring you're set up for a fulfilling and healthy journey ahead. Pre-registration is required.

6:15 PM – 7:15 PM

Diane H.
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

6:15 PM – 7:00 PM

Ryan K.
Personal trainer

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

5:30 AM – 6:30 AM

Tyson S.
Personal trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

6:00 AM – 7:00 AM

Beth Y.
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

6:30 AM – 7:30 AM

Tyson S.
Personal trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Lauren R.
Group exercise instructor

Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

9:00 AM – 9:30 AM

Cherry T.
Group exercise instructor

Ride into the fast lane with our Rapid30 Cycle class! Experience the intensity of intervals, rolling hills, sprints, climbs, runs, surges, and jumps, all packed into an invigorating 30-minute session. Fuel your ride with hand-picked music to ignite motivation and inspiration! Burn calories, boost endurance, and sculpt muscles for a powerhouse workout suitable for all fitness levels. Don’t forget your towel and water bottle – it’s time to pedal your way to strength and stamina!

9:30 AM – 10:00 AM

Ryan K.
Personal trainer

A rapid fat-blasting workout designed to condition and tone muscles using weights with a focus on targeted muscle groups to deliver a total body transformation, as well as blasting abs and glutes to power up the core. Modifications are always welcomed in our classes, making Rapid30 Strength accessible to participants of all fitness levels.

10:00 AM – 11:00 AM

Jessica A.
Group exercise instructor

A flow-style yoga class that moves slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures, forward and backbends, twists, inversions and restorative postures. Different asanas have different effects on the body, mind and spirit and you will experience each, forming an holistic practice. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. A good fit for those who are new to yoga, looking to de-stress or wanting to take a Flow class at a calmer pace. All levels are invited to attend.

11:15 AM – 12:15 PM

Marie F.
Group exercise instructor

Embark on a transformative journey with our ``Holistic Wellness Fusion`` class, where ancient wisdom meets modern techniques. Explore the power of Tapping, or EFT (Emotional Freedom Technique), a stress relief method rooted in Chinese acupressure and contemporary psychology. Discover the significance of the Vagus Nerve, a key to overall health, as it connects your brain to vital organs.

Dive into the world of guided meditation, unraveling the basic steps and effective practices. Gain insights into the dynamics of the mind during meditation and learn how to seamlessly integrate these techniques into your everyday life. Lastly, experience the rejuvenating effects of Qigong, an ancient Chinese practice harmonizing vital energy across body, mind, and spirit. Join us in cultivating holistic well-being and embracing a balanced lifestyle.

5:00 PM – 5:45 PM

Heather R.
Group exercise instructor

It's an interval workout. It’s an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

6:00 PM – 7:00 PM

Ali C.
Group exercise instructor

ROCKOUT. WORKOUT. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. It is a mood-boosting, stress-releasing cardio interval fitness format that will leave you feeling strong and energized!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND FIT transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, FIT POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

6:15 PM – 7:00 PM

Ryan K.
Personal trainer

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

5:45 AM – 6:30 AM

Tyson S.
Personal trainer

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

6:00 AM – 7:00 AM

Lauren R.
Personal trainer

LES MILLS BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

7:00 AM – 8:00 AM

Tom H.
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

7:30 AM – 8:30 AM

Mary T.
Group exercise instructor

Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower-intensity activity. Interval training is a great way to ramp up your typical cardio workout. Your instructor will have your heart rate up while you work through a variety of different exercises at your own pace. Increase your stamina and burn calories during this fun workout with exercises that can be both high impact and lower impact depending on your level. All fitness levels encouraged.

Kelly H.
Personal trainer

Les Mills CORE™ – Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

10:30 AM – 11:30 AM

Kerry D.
Group exercise instructor

A gentle restorative yoga class with emphasis on stretches balances and some basic postures. The class will also focus on the use of pranayama breathing techniques to relax and restore the body and mind. Class will end with a guided relaxation in Savasana. Reduce your stress level, be present and enjoy the health benefits of this relaxing, restorative class.

5:30 PM – 6:30 PM

Lauren R.
Personal trainer

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

6:15 PM – 7:15 PM

Diane H.
Personal trainer

Cycle Fusion is a perfect blend of work on and off the bike – an intense combo class where indoor cycling meets strength training. Start with 30 minutes of cycling to get your heart rate up and blood pumping, then move to the floor for 30 minutes of strength training combined with weights and bands. This full body workout will leave you feeling strong and empowered – it’s everything you need in a 60 minute session! All fitness levels welcome.

6:15 PM – 7:00 PM

Ryan K.
Personal trainer

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

5:30 AM – 6:30 AM

Tyson S.
Personal trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

6:00 AM – 7:00 AM

Beth Y.
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

6:30 AM – 7:30 AM

Tyson S.
Personal trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

8:00 AM – 9:00 AM

Mary T.
Group exercise instructor

Stability Ball Training is a total body workout designed to help improve your core strength, posture, balance, and flexibility. The core muscles are one of the most important places we can strengthen and stabilize to promote functional movement for exercising as well as daily life. This class is great for all levels of fitness, from beginners who need to strengthen and work on activating core muscles to athletes who need stability work.

9:15 AM – 10:15 AM

Lianna R.
Group exercise instructor

A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The teacher will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. These classes are designed for mixed-level participants – all levels welcome.

11:15 AM – 12:15 PM

Marie F.
Group exercise instructor

Qigong uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Participants will learn different breathing patterns to activate Qi/Chi-our life force energy. Gentle stretching, warm-ups, standing postures and the “flows” of the Five Elements (metal, water, wood, fire and earth) will circulate the Qi throughout the body. As we synchronize the breath with movements, participants will feel a lessening of muscular tension cultivating both physical and emotional energy, calming the mind and reconnecting with the spirit.

Joe B.
Personal trainer

Type One Fitness is dedicated to nurturing the potential of our youth and equipping them for a promising future. To fulfill this commitment, we've introduced the Learn to Lift Program tailored for individuals aged 13 – 18. This program is designed to instill lifelong skills and essential weightlifting principles. Upon completing the program, participants will leave with the self-assurance to further cultivate these newfound skills and valuable life lessons. Pre-registration is required.

5:15 PM – 6:00 PM

Ryan K.
Personal trainer

Unleash your full-body potential in our TRX Bootcamp class! Whether you're a fitness enthusiast or a newcomer looking for an exciting challenge, our class is designed to accommodate all levels. Find the modification that suits your fitness goals and embark on a journey to a stronger, more resilient you. Get ready to move, be inspired, and transform your fitness experience with TRX Bootcamp! Modifications are always welcomed in our classes, making TRX Bootcamp accessible to participants of all fitness levels. Pre-registration is required.

5:30 PM – 6:00 PM

Pete C.
Personal trainer

Rapid30 Cycle – Ride into the fast lane with our Rapid30 Cycle class! Experience the intensity of intervals, rolling hills, sprints, climbs, runs, surges, and jumps, all packed into an invigorating 30-minute session. Fuel your ride with hand-picked music to ignite motivation and inspiration! Burn calories, boost endurance, and sculpt muscles for a powerhouse workout suitable for all fitness levels. Don’t forget your towel and water bottle – it’s time to pedal your way to strength and stamina! Pre-registration is required.

6:15 PM – 7:15 PM

Pete C.
Personal trainer

Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower-intensity activity. Interval training is a great way to ramp up your typical cardio workout. Your instructor will have your heart rate up while you work through a variety of different exercises at your own pace. Increase your stamina and burn calories during this fun workout with exercises that can be both high impact and lower impact depending on your level. All fitness levels encouraged.

6:15 PM – 7:00 PM

Ryan K.
Personal trainer

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

6:30 PM – 7:15 PM

Brent G.
Group exercise instructor

A flow-style yoga class that moves slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures, forward and backbends, twists, inversions and restorative postures. Different asanas have different effects on the body, mind and spirit and you will experience each, forming an holistic practice. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. A good fit for those who are new to yoga, looking to de-stress or wanting to take a Flow class at a calmer pace. All levels are invited to attend.

5:45 AM – 6:30 AM

Tyson S.
Personal trainer

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

6:00 AM – 7:00 AM

Diane H.
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

7:00 AM – 8:00 AM

Tom H.
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

9:00 AM – 10:00 AM

Gaby C.
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

10:30 AM – 11:30 AM

Kerry D.
Group exercise instructor

This Intermediate Yoga class is designed for individuals who have a foundational understanding of yoga poses and basic techniques but are looking to deepen their practice. In this class, participants can expect a more challenging and dynamic sequence of postures that focus on strength, flexibility, balance, and mindfulness. Intermediate classes often incorporate more advanced poses and transitions, including inversions and backbends. Breath control (pranayama) and meditation may also be integrated to enhance the mind-body connection and promote relaxation. It's important for students attending intermediate classes to have a good understanding of their own limits and listen to their bodies to prevent injury while pushing themselves to progress in their yoga practice.

Joe B.
Personal trainer

Join our program for ages 11 to 13 to discover strength and empowerment. It goes beyond just fitness – it's a complete approach to boost physical well-being and create a sense of achievement. We focus on building endurance, balance, agility, and coordination for overall body strength. Participants not only improve physical skills but also form lasting friendships, fostering a supportive community for personal growth. Pre-registration is required.

4:15 PM – 5:00 PM

Kendall C.
Personal trainer

Join us in this exhilarating 45-minute strength workout that seamlessly integrates treadmill intervals with targeted fitness exercises. Experience the perfect fusion of cardiovascular conditioning and muscle sculpting as our expert guide leads you through a series of dynamic movements designed to boost your endurance, build lean muscle, and elevate your overall fitness level. Whether you're a seasoned athlete or just starting your fitness journey, our guide's expert guidance and infectious energy will inspire you to push your limits and achieve new heights of strength and stamina. Grab your sneakers and get ready to sweat, as this class promises to be a thrilling and transformative journey towards a stronger, more resilient you!

7:00 AM – 8:30 AM

Beth Y.
Fitness trainer

Prepare for your outdoor adventures and upcoming events like the Pan Mass Challenge, Best Buddies, or B2VT by boosting your endurance. Whether you’re a beginner or an advanced athlete, all fitness levels are welcome in our supportive training environment.

This 6 week program focuses on improving your aerobic fitness and gearing your body for longer rides. Instead of tracking miles, we’ll measure your progress in minutes, helping you identify your fitness zones using a heart rate monitor and our Keiser M3i bikes.

The core of the program includes weekly long rides, starting at 90 minutes and gradually progressing to a 4 hour ride, aiming to boost your functional threshold, build muscle power, improve endurance, and facilitate active recovery.

If you’re new to cycling and focused on building endurance, no worries! This class is flexible, allowing you to start with 60 minutes and gradually work up to 2 hours. It’s all about your comfort and progress. Join us and pedal toward success! Pre-registration is required.

Kelly H.
Fitness trainer

Join us for WW Foundations of Fitness after Saturday workshops, available at 7:30 AM, 8:30 AM, 9:45 AM, and 10:45 AM. Begin your journey by mastering the basics of movement and proper form to prevent injury. Each class introduces functional movements, gradually increasing in difficulty. Tailored to accommodate individuals at any fitness or mobility level. Pre-registration is required for WeightWatchers members only.

8:00 AM – 9:00 AM

Tyson S.
Fitness trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

9:00 AM – 10:00 AM

Cherry T.
Group exercise instructor

Rhythm Ride is a high-energy, heart-pumping, calorie-scorching cycle workout that’s driven by the beat of the music with upper body movements that feel like a dance party on the bike while giving you a full-body workout. This class is an enhanced fitness experience that brings together creative music playlists to motivate riders through a journey of the mind, body, and soul. A short cool down and stretch will end every session. All fitness levels welcome.

9:10 AM – 10:10 AM

Gaby C.
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

9:15 AM – 10:15 AM

Mikaela K.
Group exercise instructor

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

10:15 AM – 11:15 AM

Jen S.
Group exercise instructor

It's an interval workout. It’s an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Membership tiers and fees

Choose which level is best suited for you. All tiers eligible for 10% discount if yearly membership is purchased in full. Military, First Responders and Town Employees are eligible for a 15% discount. Discounts must be processed at our welcome center or by calling 781-987-1393.

View All Tiers

Need more? Let's get in touch!

Tier 1
$135
Monthly
Household up to 5 individuals
Unlimited classes
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Tier 2
$85
Monthly
Individuals ages 28 – 64
Unlimited classes
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Tier 3
$55
Monthly
Individuals ages 23 – 27
Unlimited classes
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Tier 4
$45
Monthly
Individuals ages 14 – 22 and 65+
Unlimited classes
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Our trainers, coaches and instructors

Our products

Everything you need to take your fitness routine to the next level

Why choose us

Fitness and fun go hand in hand at Type One Fitness, where our members can look forward to an engaging workout journey with the help of a certified coach. Type One Fitness takes pride in hiring only the best coaches to help reach your respective goals and needs. Among the programs available include Small Group Training and One-On-One Private Coaching. We provide other related services such as Nutrition Coaching, Sports Strength & Conditioning, InBody Composition Analysis, and Workshops that focus on type 1 diabetes wellness.

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How to find us

386 Washington Street, Norwell, MA 02061info@typeonefitness.org

Opening Hours

Monday – Thursday5:30 AM – 7:30 PM
Friday5:30 AM – 6:00 PM
Saturday – Sunday7:00 AM – 12:00 PM
By appointment at all other times.