A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

OneFit PowerBar™ is the ultimate barbell class for those aiming to get lean, toned, and fit quickly. This full-body workout targets all major muscle groups, burns calories, and sculpts your body. It boosts core strength, bone health, and overall fitness. Suitable for beginners and experienced lifters alike, this class provides effective, guided instruction to help you achieve your fitness goals.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

OneFit PowerBar™ is the ultimate barbell class for those aiming to get lean, toned, and fit quickly. This full-body workout targets all major muscle groups, burns calories, and sculpts your body. It boosts core strength, bone health, and overall fitness. Suitable for beginners and experienced lifters alike, this class provides effective, guided instruction to help you achieve your fitness goals.

OneFit CoreStrength™ is a scientifically designed core workout inspired by advanced athletic training. This class builds strength, stability, and endurance in the core muscles, improving balance, preventing injuries, and enhancing functional fitness. Using resistance tubes, weight plates, and bodyweight exercises like crunches and planks, it challenges all fitness levels. Expert instructors guide you through proper techniques for maximum results, ensuring a comprehensive core training experience.

Hatha Flow – A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The teacher will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. These classes are designed for mixed-level participants – all levels welcome.

This 6 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem. Can’t commit to the 5 weeks? Class drop-ins are welcome and open to all fitness levels!

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

Discover serenity with our Calm Within 6 Week Meditation Series at Type One Fitness. Prioritize your well-being in today's hectic world. Experience the transformative power of mindfulness for stress relief – from enhanced cognitive function to reduced anxiety. Explore diverse meditation techniques and find your perfect fit. Begin your journey to a calmer, more balanced life. This series welcomes individuals of all meditation levels. Pre-registration is required.

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Elevate your fitness journey with our invigorating Dynamic Fusion Fitness class, where a harmonious blend of resistance bands, small Pilates balls, stability balls, and light weights converge to sculpt and strengthen your body. This dynamic workout focuses on enhancing core stability, toning muscles, and improving overall strength. Join us for an energizing and versatile session that promises a well-rounded approach to fitness, leaving you feeling empowered and revitalized, that cater to every fitness level.

Ride into the fast lane with our Rapid30 Cycle class! Experience the intensity of intervals, rolling hills, sprints, climbs, runs, surges, and jumps, all packed into an invigorating 30-minute session. Fuel your ride with hand-picked music to ignite motivation and inspiration! Burn calories, boost endurance, and sculpt muscles for a powerhouse workout suitable for all fitness levels. Don’t forget your towel and water bottle – it’s time to pedal your way to strength and stamina!

A rapid fat-blasting workout designed to condition and tone muscles using weights with a focus on targeted muscle groups to deliver a total body transformation, as well as blasting abs and glutes to power up the core. Modifications are always welcomed in our classes, making Rapid30 Strength accessible to participants of all fitness levels.

A flow-style yoga class that moves slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures, forward and backbends, twists, inversions and restorative postures. Different asanas have different effects on the body, mind and spirit and you will experience each, forming an holistic practice. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. A good fit for those who are new to yoga, looking to de-stress or wanting to take a Flow class at a calmer pace. All levels are invited to attend.

Embark on a transformative journey with our “Holistic Wellness Fusion” class, where ancient wisdom meets modern techniques. Explore the power of Tapping, or EFT (Emotional Freedom Technique), a stress relief method rooted in Chinese acupressure and contemporary psychology. Discover the significance of the Vagus Nerve, a key to overall health, as it connects your brain to vital organs.

Dive into the world of guided meditation, unraveling the basic steps and effective practices. Gain insights into the dynamics of the mind during meditation and learn how to seamlessly integrate these techniques into your everyday life. Lastly, experience the rejuvenating effects of Qigong, an ancient Chinese practice harmonizing vital energy across body, mind, and spirit. Join us in cultivating holistic well-being and embracing a balanced lifestyle.

After our Holistic Wellness Fusion class, unwind and connect with our community over tea or cocoa. Each week, our tea time sessions explore a diverse array of topics, ensuring there's something for everyone. From exploring acupressure points to uncovering the benefits of essential oils, from mastering calming breathing techniques to discovering the secrets of holistic wellness, we cover it all. Led by Marie, our knowledgeable and passionate guide, these discussions promise to be both enriching and engaging.

Whether you're a seasoned enthusiast or new to holistic living, join us for a warm, inclusive environment to connect, learn, and grow. Come sip, share, and unwind with us! These sessions welcome both members and non-members.

It's an interval workout. It’s an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

ROCKOUT. WORKOUT. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. It is a mood-boosting, stress-releasing cardio interval fitness format that will leave you feeling strong and energized!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND FIT transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, FIT POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

Join our Yoga Pilates Fusion class for a dynamic workout that blends the best of yoga and Pilates. You'll build strength, flexibility, and balance while enjoying a mindful, meditative flow. With a yoga-inspired pace, this class also incorporates Pilates exercises to enhance core, shoulder, and pelvic stability. A perfect fusion of movement styles like barre, strength training, and even a touch of cardio, this class will leave you feeling strong, centered, and refreshed!

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

OneFit PowerBar™ is the ultimate barbell class for those aiming to get lean, toned, and fit quickly. This full-body workout targets all major muscle groups, burns calories, and sculpts your body. It boosts core strength, bone health, and overall fitness. Suitable for beginners and experienced lifters alike, this class provides effective, guided instruction to help you achieve your fitness goals.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower-intensity activity. Interval training is a great way to ramp up your typical cardio workout. Your instructor will have your heart rate up while you work through a variety of different exercises at your own pace. Increase your stamina and burn calories during this fun workout with exercises that can be both high impact and lower impact depending on your level. All fitness levels encouraged.

OneFit PowerBar™ is the ultimate barbell class for those aiming to get lean, toned, and fit quickly. This full-body workout targets all major muscle groups, burns calories, and sculpts your body. It boosts core strength, bone health, and overall fitness. Suitable for beginners and experienced lifters alike, this class provides effective, guided instruction to help you achieve your fitness goals.

OneFit CoreStrength™ is a scientifically designed core workout inspired by advanced athletic training. This class builds strength, stability, and endurance in the core muscles, improving balance, preventing injuries, and enhancing functional fitness. Using resistance tubes, weight plates, and bodyweight exercises like crunches and planks, it challenges all fitness levels. Expert instructors guide you through proper techniques for maximum results, ensuring a comprehensive core training experience.

A gentle restorative yoga class with emphasis on stretches balances and some basic postures. The class will also focus on the use of pranayama breathing techniques to relax and restore the body and mind. Class will end with a guided relaxation in Savasana. Reduce your stress level, be present and enjoy the health benefits of this relaxing, restorative class.

OneFit PowerBar™ is the ultimate barbell class for those aiming to get lean, toned, and fit quickly. This full-body workout targets all major muscle groups, burns calories, and sculpts your body. It boosts core strength, bone health, and overall fitness. Suitable for beginners and experienced lifters alike, this class provides effective, guided instruction to help you achieve your fitness goals.

Cycle Fusion is a perfect blend of work on and off the bike – an intense combo class where indoor cycling meets strength training. Start with 30 minutes of cycling to get your heart rate up and blood pumping, then move to the floor for 30 minutes of strength training combined with weights and bands. This full body workout will leave you feeling strong and empowered – it’s everything you need in a 60 minute session! All fitness levels welcome.

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Stability Ball Training is a total body workout designed to help improve your core strength, posture, balance, and flexibility. The core muscles are one of the most important places we can strengthen and stabilize to promote functional movement for exercising as well as daily life. This class is great for all levels of fitness, from beginners who need to strengthen and work on activating core muscles to athletes who need stability work.

A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The teacher will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. These classes are designed for mixed-level participants – all levels welcome.

Qigong uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Participants will learn different breathing patterns to activate Qi/Chi-our life force energy. Gentle stretching, warm-ups, standing postures and the “flows” of the Five Elements (metal, water, wood, fire and earth) will circulate the Qi throughout the body. As we synchronize the breath with movements, participants will feel a lessening of muscular tension cultivating both physical and emotional energy, calming the mind and reconnecting with the spirit.

Type One Fitness is dedicated to nurturing the potential of our youth and equipping them for a promising future. To fulfill this commitment, we've introduced the Learn to Lift Program tailored for individuals aged 13 – 18. This program is designed to instill lifelong skills and essential weightlifting principles. Upon completing the program, participants will leave with the self-assurance to further cultivate these newfound skills and valuable life lessons. Pre-registration is required.

This energetic workout is suitable for everyone, whether you're a beginner or an experienced athlete. It's a group fitness class that blends martial arts techniques with fast cardio. You'll enhance stamina, coordination, and flexibility, while also burning calories and building lean muscle. It's a fun and challenging way to stay fit! Drop-ins are welcome!

Rapid30 Cycle – Ride into the fast lane with our Rapid30 Cycle class! Experience the intensity of intervals, rolling hills, sprints, climbs, runs, surges, and jumps, all packed into an invigorating 30-minute session. Fuel your ride with hand-picked music to ignite motivation and inspiration! Burn calories, boost endurance, and sculpt muscles for a powerhouse workout suitable for all fitness levels. Don’t forget your towel and water bottle – it’s time to pedal your way to strength and stamina! Pre-registration is required.

Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower-intensity activity. Interval training is a great way to ramp up your typical cardio workout. Your instructor will have your heart rate up while you work through a variety of different exercises at your own pace. Increase your stamina and burn calories during this fun workout with exercises that can be both high impact and lower impact depending on your level. All fitness levels encouraged.

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

A flow-style yoga class that moves slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures, forward and backbends, twists, inversions and restorative postures. Different asanas have different effects on the body, mind and spirit and you will experience each, forming an holistic practice. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. A good fit for those who are new to yoga, looking to de-stress or wanting to take a Flow class at a calmer pace. All levels are invited to attend.