Your journey to a healthier life

Explore new ways to challenge yourself with the right balance of training and motivation.

Semi private training

Research shows there’s strength in numbers, especially when it comes to your exercise routine. Semi private training consists of one trainer working with a group of 2 to 6 clients during the session. Keeping the group to a 6-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.

Private training

Our expert trainers will work with you to create a custom plan based on your goals that encompasses both in-studio and at-home workouts – then guide you one-on-one through them all. Take your body and energy levels to new heights with personalized workout programs. You will not only achieve your goals but you will also learn to maintain your new body. Education is essential for long term success.

Premium benefits

Improvement is a journey, not a destination and at Type One Fitness, we’ve helped hundreds of athletes, fitness enthusiasts, and everyone in between achieve their fitness goals on their personal journeys. Our team is dedicated to being the best in personal training, strength and conditioning, sports performance, and nutrition coaching. We have the experience and knowledge to take anybody to that next level. We’re more than just your average gym – our goal is to provide a fitness experience that is second to none – from our incredibly dedicated staff to our high-end equipment and facility, come experience what we’re all about.

No obligation trial

Complimentary workout – we are so confident that you’ll love our facility that we offer a free day pass for you and friends to try out first. No risk and no obligation.

Technogym strength and cardio

The perfect balance of luxury, intelligence, and design is key to our state-of-the-art wellness center. Join us today!

DISCOVER A NEW TRAINING EXPERIENCE

The perfect fitness
solution for everybody

0 Certified trainers

0 Group exercise classes

0 Combined years experience

0 Projected fit members

GROUP EXERCISE SCHEDULE

View our class timetables
and explore new training styles

8:00 AM – 9:00 AM

Sara Pearson
Group exercise instructor

A gentle restorative yoga class with emphasis on stretches balances and some basic postures. The class will also focus on the use of pranayama breathing techniques to relax and restore the body and mind. Class will end with a guided relaxation in Savasana. Reduce your stress level, be present and enjoy the health benefits of this relaxing, restorative class.

9:15 AM – 10:15 AM

Maggie Canavan
Group exercise instructor

Sculpt Cycle is a 60-minute high-energy, motivating ride that incorporates incredible music, interval training and rhythm riding to the beat of the music including an extensive upper-body and core series. We place a focus on toning and building strength endurance and you’ll leave class feeling stronger and empowered with a boost of endorphins.

6:00 AM – 7:00 AM

Diane Holland
Group exercise instructor

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

7:00 AM – 8:00 AM

Kristi Cullinane
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Lauren Rowlette
Group exercise instructor

Les Mills CORE™ – Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

10:30 AM – 11:30 AM

Ana De Paz
Group exercise instructor

Hatha Flow – A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The teacher will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. These classes are designed for mixed-level participants – all levels welcome.

4:00 PM – 5:00 PM

Kerry Donnelly
Group exercise instructor

This class starts with a warm up and transitions into a series of body-weight based strength exercises. Modifications and progressions are always offered, so you can start where you are and continue to build from there. The last quarter of the class cools down with stretching.

5:30 PM – 6:30 PM

Lauren Rowlette
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

5:30 AM – 6:30 AM

Tyson Sunnerberg
Personal trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

6:00 AM – 6:45 AM

Beth York
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

6:30 AM – 7:30 AM

Tyson Sunnerberg
Personal trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

12:00 PM – 1:00 PM

Kerry Donnelly
Group exercise instructor

Vinyasa classes use the flowing Vinyasa movement of Ashtanga yoga, but incorporates a variety of postures (instead of a set series of postures like Ashtanga) to cultivate balance, flexibility, strength and endurance.

5:00 PM – 5:45 PM

Heather Rotay
Group exercise instructor

It's an interval workout. It’s an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more!The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

5:30 PM – 6:30 PM

Beth York
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

6:00 PM – 7:00 PM

Ali Cash
Group exercise instructor

ROCKOUT. WORKOUT. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. It is a mood-boosting, stress-releasing cardio interval fitness format that will leave you feeling strong and energized!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND FIT transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, FIT POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

6:00 AM – 7:00 AM

Gaby Carvajal-Poisson
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

7:00 AM – 8:00 AM

Tom Holland
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Kelly Hawk
Personal trainer

Les Mills CORE™ – Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

10:00 AM – 11:00 AM

Kerry Donnelly
Group exercise instructor

A gentle restorative yoga class with emphasis on stretches balances and some basic postures. The class will also focus on the use of pranayama breathing techniques to relax and restore the body and mind. Class will end with a guided relaxation in Savasana. Reduce your stress level, be present and enjoy the health benefits of this relaxing, restorative class.

Kim O'Brien
Group exercise instructor

Yoga Fitness with Chair Assist is a WHOLE-BODY practice with the intent to move and stimulate the body, mind and soul from head to toe. A blend of traditional YOGA postures and practices (asana, pranayama, mudra, reflection & meditation) are COMBINED with FITNESS based practices to improve full-body strength, length and joint mobility. This class incorporates seated & standing movement. With the option to use a chair as an “ASSIST, participants are able to maintain balance and gain strength while performing standing postures. Although modifications and stronger variations are offered throughout the class to appeal to multiple levels of practitioners, YOU are ultimately in control of how you choose to move your body. The movement is intended to stimulate, not aggravate - so always HONOR your body and RESPECT your limitations.

Yoga Fitness with Chair Assist is tailored to active older adults’ needs to improve their functional performance and quality of life, as well as increase social participation.

Kim believes that moving the body in every direction with healing intention creates a better quality of life.

5:30 PM – 6:30 PM

Lynda Damon
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

5:30 AM – 6:30 AM

Tyson Sunnerberg
Personal trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

6:00 AM – 6:45 AM

Kelly Hawk
Personal Trainer

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

6:30 AM – 7:30 AM

Tyson Sunnerberg
Personal trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

8:30 AM – 9:30 AM

Kelly Hawk
Personal trainer

Sculpt Cycle is a 60-minute high-energy, motivating ride that incorporates incredible music, interval training and rhythm riding to the beat of the music including an extensive upper-body and core series. We place a focus on toning and building strength endurance and you’ll leave class feeling stronger and empowered with a boost of endorphins.

10:30 AM – 11:30 AM

Sara Pearson
Group exercise instructor

Vinyasa classes use the flowing Vinyasa movement of Ashtanga yoga, but incorporates a variety of postures (instead of a set series of postures like Ashtanga) to cultivate balance, flexibility, strength and endurance.

5:30 PM – 6:30 PM

Beth York
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

6:00 AM – 7:00 AM

Diane Holland
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

7:00 AM – 8:00 AM

Kristi Cullinane
Group exercise instructor

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Lauren Rowlette
Group exercise instructor

Les Mills CORE™ – Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

10:30 AM – 11:30 AM

Kerry Donnelly
Group exercise instructor

(Intermediate) This class is geared toward students with a little more Yoga experience who want to build progressively. More work on basic strength and flexibility, with an emphasis on standing pose.

5:00 PM – 6:00 PM

Heather Rotay
Group exercise instructor

It's an interval workout. It’s an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more!The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

8:00 AM – 9:00 AM

Tyson Sunnerberg
Fitness trainer

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

9:00 AM – 10:00 AM

Maggie Canavan
Fitness trainer

Rhythm Ride is a high-energy, heart-pumping, calorie-scorching cycle workout that’s driven by the beat of the music with upper body movements that feel like a dance party on the bike while giving you a full-body workout. This class is an enhanced fitness experience that brings together creative music playlists to motivate riders through a journey of the mind, body, and soul. A short cool down and stretch will end every session. All fitness levels welcome.

9:15 AM – 10:15 AM

Gaby Carvajal-Poisson
Group exercise instructor

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Membership tiers and fees

Choose which level is best suited for you. All tiers eligible for 10% discount if yearly membership is purchased in full. Military, First Responders and Town Employees are eligible for a 15% discount. Discounts must be processed at our welcome center or by calling 781-987-1393.

View All Tiers

Need more? Let's get in touch!

Tier 1
$135
Household up to 5 individuals
Unlimited classes
Get Started
Tier 2
$85
Individuals ages 28 – 64
Unlimited classes
Get Started
Tier 3
$55
Individuals ages 23 – 27
Unlimited classes
Get Started
Tier 4
$45
Individuals ages 14 – 22 and 65+
Unlimited classes
Get Started

Our trainers, coaches and instructors

Our products

Everything you need to take your fitness routine to the next level

Why choose us

Fitness and fun go hand in hand at Type One Fitness, where our members can look forward to an engaging workout journey with the help of a certified coach. Type One Fitness takes pride in hiring only the best coaches to help reach your respective goals and needs. Among the programs available include Small Group Training and One-On-One Private Coaching. We provide other related services such as Nutrition Coaching, Sports Strength & Conditioning, InBody Composition Analysis, and Workshops that focus on type 1 diabetes wellness.

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How to find us

386 Washington Street, Norwell, MA 02061info@typeonefitness.org

Opening Hours

Monday – Thursday5:30 AM – 7:00 PM
Friday5:30 AM – 6:00 PM
Saturday – Sunday7:00 AM – 12:00 PM
By appointment at all other times.