A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Les Mills CORE™ – Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Hatha Flow – A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The teacher will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. These classes are designed for mixed-level participants – all levels welcome.

This 5 week series works to improve balance, build muscle strength, flexibility and mobility to enhance overall physical health, which leads to better functioning in daily activities. Participation in the program may also result in better mental health, reduced stress, improved memory and cognition, and increased self-esteem. Can’t commit to the 5 weeks? Class drop-ins are welcome and open to all fitness levels!

Learn techniques and exercises to improve your balance. Feel steady on your feet. Join us for a 5 week, cumulative series to be held on Mondays. All sessions will be 45 minutes in length. 5 Weeks $89 or ($25/class drop-in).

Roe Blanchard, ACSM Certified Personal Trainer is leading this series in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.

REGISTER

5 WEEKS – typeonefitness.org/product/5-week-balance-training-series
1 DROP-IN CLASS – typeonefitness.org/product/1-drop-in-class-balance-training-series

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Cycle Fusion is a perfect blend of work on and off the bike – an intense combo class where indoor cycling meets strength training. Start with 30 minutes of cycling to get your heart rate up and blood pumping, then move to the floor for 30 minutes of strength training combined with weights and bands. This full body workout will leave you feeling strong and empowered – it’s everything you need in a 60 minute session! All fitness levels welcome.

A flow-style yoga class that moves slowly through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated postures, forward and backbends, twists, inversions and restorative postures. Different asanas have different effects on the body, mind and spirit and you will experience each, forming an holistic practice. Emphasis on linking breath to movement, while relieving tension in the body, holding stretches and moving mindfully. A good fit for those who are new to yoga, looking to de-stress or wanting to take a Flow class at a calmer pace. All levels are invited to attend.

Qigong uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Participants will learn different breathing patterns to activate Qi/Chi-our life force energy. Gentle stretching, warm-ups, standing postures and the “flows” of the Five Elements (metal, water, wood, fire and earth) will circulate the Qi throughout the body. As we synchronize the breath with movements, participants will feel a lessening of muscular tension cultivating both physical and emotional energy, calming the mind and reconnecting with the spirit.

It's an interval workout. It’s an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! The classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle! All fitness levels welcome.

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

ROCKOUT. WORKOUT. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. It is a mood-boosting, stress-releasing cardio interval fitness format that will leave you feeling strong and energized!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND FIT transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, FIT POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230

30 / 30 HIIT / CoreFit

HIIT – Join our High-Intensity Interval Training (HIIT) class to experience a dynamic and results-driven workout that will push your limits and help you achieve your fitness goals. HIIT is a proven method for improving cardiovascular fitness, increasing strength, and burning calories efficiently. This exhilarating class workout will leave you feeling energized, strong, and accomplished. Whether you're looking to lose weight, build muscle, or boost your overall fitness, HIIT is a fantastic option to help you reach your fitness goals.

CoreFit – This workout is a targeted exercise routine focused on strengthening the muscles of your core, including abdominals, obliques, lower back, and pelvic muscles. Core training exercises often involve movements that engage these muscle groups, such as planks, Russian twists, leg raises, and bridges, to help you build a stable and resilient core. Incorporating these exercises into your fitness routine can contribute to better posture, increased stability, and a reduced likelihood of injury during daily activities or other physical pursuits.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Experience the effectiveness of interspersing bouts of near-maximum exertion with periods of lower-intensity activity. Interval training is a great way to ramp up your typical cardio workout. Your instructor will have your heart rate up while you work through a variety of different exercises at your own pace. Increase your stamina and burn calories during this fun workout with exercises that can be both high impact and lower impact depending on your level. All fitness levels encouraged.

This workout is a targeted exercise routine focused on strengthening the muscles of your core, including abdominals, obliques, lower back, and pelvic muscles. Core training exercises often involve movements that engage these muscle groups, such as planks, Russian twists, leg raises, and bridges, to help you build a stable and resilient core. Incorporating these exercises into your fitness routine can contribute to better posture, increased stability, and a reduced likelihood of injury during daily activities or other physical pursuits. Please warm-up before attending to be ready to work!

Les Mills CORE™ – Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in Les Mills CORE™ have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Les Mills BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

A gentle restorative yoga class with emphasis on stretches balances and some basic postures. The class will also focus on the use of pranayama breathing techniques to relax and restore the body and mind. Class will end with a guided relaxation in Savasana. Reduce your stress level, be present and enjoy the health benefits of this relaxing, restorative class.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Cycle Fusion is a perfect blend of work on and off the bike – an intense combo class where indoor cycling meets strength training. Start with 30 minutes of cycling to get your heart rate up and blood pumping, then move to the floor for 30 minutes of strength training combined with weights and bands. This full body workout will leave you feeling strong and empowered – it’s everything you need in a 60 minute session! All fitness levels welcome.

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

Our bootcamp classes are designed for you to have fun, increase your strength and all-round fitness, in a group-based setting. Each class provides a different program that will push you out of your comfort zone with the perfect balance of strength and functional training and cardio bursts. Our goal is to offer encouragement rather than intimidation but be prepared for some high intensity training! In the end, you’ll leave class feeling exhilarated.

Stability Ball Training is a total body workout designed to help improve your core strength, posture, balance, and flexibility. The core muscles are one of the most important places we can strengthen and stabilize to promote functional movement for exercising as well as daily life. This class is great for all levels of fitness, from beginners who need to strengthen and work on activating core muscles to athletes who need stability work.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

Qigong uses exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Participants will learn different breathing patterns to activate Qi/Chi-our life force energy. Gentle stretching, warm-ups, standing postures and the “flows” of the Five Elements (metal, water, wood, fire and earth) will circulate the Qi throughout the body. As we synchronize the breath with movements, participants will feel a lessening of muscular tension cultivating both physical and emotional energy, calming the mind and reconnecting with the spirit.

Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. A typical Power Vinyasa Flow class includes flow elements, core work, standing series and a relaxing wind-down ending with Savasana. It will allow you to release stress, while still building strength and gaining flexibility. Advanced variations as well as inversion options are offered and welcome. All levels welcome, as modifications are always offered!

Intervals, rolling hills, sprints, climbs, runs, surges and jumps and many other challenging drills and exercises – all set to hand-picked music to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. All levels are welcome. Remember to bring a towel and water bottle!

A heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today! https://widgets.mywellness.com/shop/ac2063230