Mother’s Day Sound Journey & Restorative Yoga

Release. Restore. Refresh.

Celebrate Mother’s Day weekend with our Mother’s Day Sound Journey – a calming Restorative Yoga and sound bath experience designed to help you unwind on Friday, May 8th, from 6:00 – 7:45 PM.

Come with – or in honor of – the mother you came from, the mother within you, or gift Mom a quiet evening just for herself. This is a welcoming, thoughtful space for all.

Melt into deep rest as your parasympathetic nervous system gently activates – easing tension, quieting the mind, and restoring balance. Through soothing sound and supported movement, you’ll release stagnant energy, awaken the senses, and settle into a deeply nourishing state of relaxation and repair. Expect greater clarity, deeper rest, and improved sleep.

This all-levels, gentle restorative practice is supported with props, Reiki, and aromatherapy, guiding you into constructive rest. Resonant vibrations from a variety of world instruments help slow brainwaves while calming and recalibrating the nervous and digestive systems.

A beautiful entry point for beginners, a meaningful reset for experienced practitioners, and deeply nourishing for all. Enhanced with weighted eye pillows, breathwork (pranayama), and oracle cards, this experience invites a full reset – relaxed, grounded, rejuvenated, and more connected to yourself.

✨️ Included ✨️

💓 Gentle, all-levels restorative yoga practice supported with Reiki
💓 Full-hour sound bath featuring wide variety of healing Reiki-tuned world instruments
💓 Aromatherapy with mindfully curated blends specific for evening
💓 Weighted, lavender scented eye pillows for extra soothing surrender
💓Traditional yoga props, bolsters, and blankets provided & option to bring anything extra to feel cozy
💓 A warm room, welcoming environment and community in our dedicated yoga studio
💓 Oracle card pull
💓 Soothing small gift

Event Details – Mark Your Calendar!

Date – Friday, May 8, 2026
Time – 6–7:45 PM
Location – Type One Fitness, 386 Washington Street, Norwell, MA
Special Community Rate – $50.00
Week of Event – $55.00
Limited spots available – Pre-registration required

Reserve Your Spot

✅ All fitness levels welcome
✅ No prior experience needed
✅ Come alone or with a friend
✅ Ages 14+ Please review the Liability Disclaimer Policy, before attending and bring a signed copy or email it to info@typeonefitness.org
✅ Space is limited – early registration encouraged
✅ Event ticket disclaimer – Each ticket is valid exclusively for the specific event listed at the time of purchase. All events are unique, independently scheduled, and have limited capacity. Tickets are non-transferable between events and may not be exchanged or applied to any other date, program, or experience. All sales are final; no refunds, credits, or substitutions will be issued for any reason.

About the Instructor

Lianna Rose, E-RYT, brings a soulful, grounded presence to every class. Her sound healing journeys are known for their depth, warmth, and ability to create profound rest and inner clarity. Lianna’s integrative approach blends yoga, Reiki-infused sound healing, and mindful reflection – helping participants feel supported, renewed, and deeply connected.

About Type One Cares

The Type One Cares Campaign provides financial assistance for T1D families, covering medical supplies, insulin, camp tuition, and more. Your participation directly supports those in need while funding life-changing research.

About Type One Fitness

Located in Norwell, MA, Type One Fitness is a boutique health club and wellness center dedicated to health, fitness, and diabetes support. We offer expert training, specialized programs, and a supportive community for all fitness levels.

Type One, Inc. is a registered 501(c)(3) nonprofit organization.