Softening the Heart – A Restorative Sound Bath + Yoga Experience

Pause. Breathe. Surrender.

Join us for a deeply nourishing 90-minute restorative experience designed to gently open the heart, regulate the nervous and digestive systems, support immune strength and connect with your true nature. Held on Saturday, February 14, this heart-centered Sound Bath + Restorative Yoga offering is intentionally inclusive – honoring self-love, community, and healing in all its forms.

Hosted in our newly opened dedicated yoga studio at Type One Fitness in Norwell, MA, this experience blends approximately 30 – 40 minutes of supported restorative yoga with 50 – 60 minutes of immersive Reiki infused sound healing. You’ll be guided into calming postures using props, followed by a full sound bath featuring crystal singing bowls, gong, drums, chimes and various other Reiki-tuned instruments. Aromatherapy oils will be carefully selected and lavender scented eye pillows will be provided to deepen relaxation and sensory comfort.

Rather than focusing on romance, this evening invites you to soften the heart, release tension, and reconnect with yourself in a safe, welcoming space. Sound healing activates the parasympathetic nervous system, encourages emotional release, and promotes productive rest – helping you leave feeling grounded, comforted, and renewed. Allow the sound waves and vibrations to guide your brain into a Theta state of deep relaxation and healing finished with a cacao treat together. A great gateway into meditation.

This experience is open to all levels and all hearts – come exactly as you are. 💗

Why You’ll Love This Experience

💗 Gentle, all-levels restorative yoga designed to regulate the nervous and digestive systems and invite deep surrender
💗 A full-hour heart-centered sound bath featuring wide variety of healing Reiki-tuned healing instruments
💗 Aromatherapy with mindfully curated topical and diffused essential oil blends
💗 Weighted, lavender scented eye pillows for enhanced relaxation
💗 Traditional yoga props, bolsters, and blankets provided & option to bring anything extra that helps you feel cozy
💗 A calming, welcoming environment and community in our new dedicated yoga studio
💗 A closing cacao treat during reacclimation

Event Details – Mark Your Calendar!

Date – Saturday, February 14, 2026
Time – 4:00 – 5:30 PM
Location – Type One Fitness, 386 Washington Street, Norwell, MA
Special Community Rate – $50.00
Week of Event – $55.00
Limited spots available – Pre-registration required

Reserve Your Spot

✅ All fitness levels welcome
✅ No prior experience needed
✅ Come alone or with a friend
✅ Ages 14+ Please review the Liability Disclaimer Policy, before attending and bring a signed copy or email it to info@typeonefitness.org
✅ Space is limited – early registration encouraged

About the Instructor

Lianna Rose, E-RYT, brings a soulful, grounded presence to every class. Her sound healing journeys are known for their depth, warmth, and ability to create profound rest and inner clarity. Lianna’s integrative approach blends yoga, Reiki-infused sound healing, and mindful reflection – helping participants feel supported, renewed, and deeply connected.

About Type One Cares

The Type One Cares Campaign provides financial assistance for T1D families, covering medical supplies, insulin, camp tuition, and more. Your participation directly supports those in need while funding life-changing research.

About Type One Fitness

Located in Norwell, MA, Type One Fitness is a boutique health club and wellness center dedicated to health, fitness, and diabetes support. We offer expert training, specialized programs, and a supportive community for all fitness levels.

Type One, Inc. is a registered 501(c)(3) nonprofit organization.