You Don’t Need Another Quick Fix. You Need a Plan That Fits Your Life.
Knowing what you want to change is one thing. Turning that intention into habits that last is another.
Health Coaching at Type One Fitness provides personalized guidance, meaningful accountability, and judgment-free support to help you make realistic, sustainable changes. Whether your goals involve nutrition, weight management, movement, energy, stress, sleep, or greater consistency, your coaching experience is built around your life—not a one-size-fits-all plan. Meet with your coach in person at Type One Fitness or virtually from home, work, school, or wherever life takes you—making it easier to receive support without adding more stress to your schedule.
Together, you and your coach will identify what matters most, uncover the obstacles getting in your way, and create manageable steps you can begin putting into action. With the right support, small changes can build momentum and lead to meaningful, lasting progress. You’ll have a coach in your corner every step of the way.
Meet Kelly Hawk
Kelly Hawk is a National Board Certified Health & Wellness Coach and Nutrition Specialist. She is also a certified personal trainer and group fitness instructor, giving her a well-rounded understanding of how nutrition, movement, mindset, and everyday habits work together.
Kelly’s approach is practical, supportive, and deeply personalized. She helps clients move beyond all-or-nothing thinking to build habits that feel achievable in real life, with encouragement and accountability free from guilt, judgment, or unrealistic expectations.
By taking the time to understand your priorities, challenges, and daily routines, Kelly helps you turn broad goals into clear, manageable actions. Her role is not to tell you what you “should” be doing, but to help you discover strategies that are realistic for you and support you as you put them into practice.
What Health Coaching Can Help You Address
Health coaching can support you wherever you are starting and adapt as your needs evolve. Together, you and Kelly can focus on one specific goal or address several connected areas of your well-being, including:
- Improving nutrition and creating healthier eating patterns
- Managing weight in a realistic and sustainable way
- Building consistent routines around movement and exercise
- Increasing energy and confidence
- Reducing stress and supporting emotional well-being
- Improving sleep and self-care habits
- Navigating health or life changes
- Staying accountable when motivation fades
- Supporting healthy habits while using a prescribed GLP-1 medication
Health coaching does not replace medical treatment, mental health care, or individualized medical nutrition therapy. When appropriate, Kelly will encourage you to work collaboratively with your physician, registered dietitian, or other licensed healthcare professional.
Support for Your GLP-1 Journey
GLP-1 and related medications are legitimate, evidence-based prescription treatments for certain individuals living with type 2 diabetes, obesity, or overweight with weight-related health conditions. Choosing medically appropriate treatment is not “cheating,” and it should not carry shame or stigma.
Medication can be an important part of a person’s care, but it does not automatically build the everyday habits needed to support long-term health.
If a GLP-1 medication has been prescribed by your healthcare professional, Kelly can help you develop practical routines around balanced nutrition, hydration, movement, strength, sleep, and self-care. Coaching can also provide accountability as you adjust to changes in appetite, establish new routines, and work toward maintaining your progress.
Kelly does not prescribe medications, recommend changes in dosage, or replace your medical provider. Questions about medication, symptoms, or side effects should always be directed to your prescribing healthcare professional.
The Health Coaching Introduction Package
Your Introduction Package creates the foundation for a personalized and sustainable wellness plan.
- 45-minute initial coaching session – Discuss your goals, current routines, challenges, health history, and the areas in which you would most like support.
- InBody biometric screening – Gain helpful insight into your body composition and establish a starting point for measuring progress.
- Personalized Wellness Roadmap – Develop realistic short- and long-term goals with clear, manageable action steps.
- Two 30-minute follow-up sessions – Review your progress, work through obstacles, adjust your goals, and continue building momentum.
The Introduction Package is available to individuals ages 14 and older. A parent or legal guardian must provide any required consent for participants under 18.
Learn more about the benefits of health coaching from the Harvard Health Publishing / Harvard Medical School.
Jess' Success Story
As a breast cancer survivor, Jess struggled for years with exhaustion and the lingering effects of radiation. She knew she needed additional support with nutrition and her overall well-being, but she had difficulty taking that first step.
When her sister told her about Kelly Hawk and Health Coaching at Type One Fitness, Jess decided it was time to make a change.
With Kelly’s personalized guidance and support, Jess improved her eating habits, increased her energy, lost weight, and regained mental clarity. Most importantly, she developed a better understanding of how her daily choices affected the way she felt.
“What you put into your body matters. Thanks to Kelly, I feel better than ever and finally have the energy to live my life fully.”
Individual experiences and results will vary.
Why Work with a Health Coach?
- Create a plan that fits your life – Build realistic strategies around your needs, preferences, and circumstances.
- Turn intention into action – Break larger goals into manageable next steps.
- Stay accountable – Receive consistent support when motivation becomes difficult.
- Work through obstacles – Identify what is holding you back and develop practical ways forward.
- Build sustainable habits – Focus on progress you can maintain instead of temporary fixes.
- Receive judgment-free support – Work with a coach who listens, encourages, and meets you where you are.
Get answers and advice
Our goal is to answer all your questions in a timely manner.