Type One Fitness > Programs > Reiki Therapy

Reiki Therapy

What is Reiki?

Reiki therapy at Type One Fitness offers a gentle, holistic approach to relaxation, stress reduction, and energetic healing. Rooted in ancient Japanese tradition, Reiki is a non-invasive, hands-on healing modality that supports the body’s natural ability to restore balance and well-being. Whether you’re seeking emotional clarity, physical relief, or enhanced wellness, Reiki may help you feel grounded, calm, and re-energized.

Reiki (pronounced ray-key) is a spiritual energy healing technique that channels universal life energy to support the body, mind, and spirit. The word Reiki comes from the Japanese terms “Rei” (universal) and “Ki” (life energy). Developed by Mikao Usui in the early 20th century, Reiki is practiced worldwide as a safe, complementary therapy for overall health and well-being.

During a Reiki session, practitioners transfer healing energy through gentle touch or just above the body, working with your body’s energy field to promote balance. Reiki therapy is not linked to any religion, and it does not involve manipulation or massage. Instead, it uses energy flow to foster deep relaxation and support the body’s innate healing processes.

What Happens During a Reiki Session?

In a Reiki therapy session at Type One Fitness, you will lie fully clothed on a comfortable massage table. The Reiki practitioner gently places their hands on or slightly above specific areas of the body, following a series of hand positions.
You may experience warmth, tingling, coolness, or pulsing sensations – or simply feel deeply relaxed. Reiki is a passive experience guided by your body’s unique energy needs, allowing you to receive only as much energy as needed.
Most people report feeling calm, centered, and lighter after a session. Others fall into a meditative or sleep-like state. There is no right or wrong experience – each session meets you where you are.

What Can Reiki Therapy Help With?

While Reiki therapy is not a substitute for medical care, it can be used alongside conventional treatments to create a more supportive healing environment. It is commonly used to:
  • Reduce anxiety, tension, and stress
  • Promote deep relaxation
  • Ease physical pain and discomfort
  • Support recovery from injury or surgery
  • Complement treatments like chemotherapy or dialysis
  • Encourage emotional clarity and spiritual grounding
People with chronic or acute conditions often turn to Reiki as part of a broader self-care plan.

Potential Benefits of Reiki Therapy

Reiki therapy at Type One Fitness may support the following outcomes:
  • Induce a meditative state
  • Stimulate immune system function
  • Accelerate tissue and bone healing
  • Promote natural self-healing
  • Relieve tension and fatigue
  • Improve sleep quality and mental clarity
  • Reduce psychological distress, including symptoms of anxiety and depression
➡️ Learn about our other wellness programs at Type One Fitness

Conditions Reiki May Support

While Reiki is not condition-specific, it may help individuals coping with:
  • Cancer
  • Heart disease
  • Chronic pain
  • Fatigue and burnout
  • Digestive disorders
  • Infertility
  • Parkinson’s and Crohn’s disease
  • Depression, anxiety, and trauma
  • Stress-related illnesses
  • Neurodegenerative disorders

Reiki Therapy as Part of Your Wellness Journey

At Type One Fitness, we believe in addressing the whole person – mind, body, and spirit. Reiki complements our commitment to integrative care by offering a soothing, non-invasive way to align energy, reduce stress, and support your healing journey.
➡️ Meet our wellness team at Type One Fitness

Book a Reiki Session Today

Whether you’re exploring energy work for the first time or continuing your holistic wellness path, Reiki therapy at Type One Fitness provides a safe, supportive, and peaceful environment to relax and renew.
➡️ Contact us to schedule your Reiki session

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Danny's success story

I’ve never experienced anything like it in my life. When searching for an alternative option to every other treatment and therapy I had exhausted over the year to find some kind of relief for my neck issue I decided to try Reiki. Prior to Reiki, I had not found any treatment to assist in the chronic pain and discomfort and constant shooting pains and numbness down my right arm. From the first session I knew my Practitioner was truly gifted and over the following months, Reiki changed my life, mood and sleep. The instant relief I felt was truly amazing and I have recommended Reiki to family and friends who are now being successfully treated for their own personal issues.

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