Aires New Moon Sound Journey & Restorative Yoga Experience

Release. Restore. Realign.

Cap off firey Aires season with a New Moon Sound Journey & Restorative Yoga Experience, Friday, April 17, from 6–7:45 PM. Melt into deeper states of rest as you activate your parasympathetic nervous system, leaving feeling renewed, rested and clearer headed. Release stagnant energies, stimulate the senses and sink into a nourishing sound fueled state of deep relaxation and repair, improving sleep quality overall.

Let the all-levels gentle restorative yoga practice supported with props, Reiki and Aromatherapy lead you into constructive rest, allowing the resonant vibrations of varied world instruments to slow brainwaves and calm and recalibrate nervous and digestive systems.

A great gateway into meditation for beginners, a special treat for experienced practitioners, and nourishing for all. Enhanced with weighted eye pillows, Pranayama (breathwork) and oracle cards, we will reset and refresh our bodies, minds and spirits. Acclimate while creating affirmation cards to remind you of your own intentions – allowing them to manifest during the new moon cycle. Leave feeling relaxed, rejuvenated, inspired and more grounded and connected to yourself.

✨️ Included ✨️

🍃 Gentle, all-levels restorative yoga practice supported with Reiki
🍃 Full-hour sound bath featuring wide variety of healing Reiki-tuned world instruments
🍃 Aromatherapy with mindfully curated blends specific for evening
🍃 Weighted, lavender scented eye pillows for extra soothing surrender
🍃 Traditional yoga props, bolsters, and blankets provided & option to bring anything extra to feel cozy
🍃 A warm room, welcoming environment and community in our dedicated yoga studio
🍃 Oracle card pull
🍃 Make affirmation cards to carry new moon intentions with you

Event Details – Mark Your Calendar!

Date – Friday, March 20, 2026
Time – 6–7:45 PM
Location – Type One Fitness, 386 Washington Street, Norwell, MA
Special Community Rate – $50.00
Week of Event – $55.00
Limited spots available – Pre-registration required

Reserve Your Spot

✅ All fitness levels welcome
✅ No prior experience needed
✅ Come alone or with a friend
✅ Ages 14+ Please review the Liability Disclaimer Policy, before attending and bring a signed copy or email it to info@typeonefitness.org
✅ Space is limited – early registration encouraged

About the Instructor

Lianna Rose, E-RYT, brings a soulful, grounded presence to every class. Her sound healing journeys are known for their depth, warmth, and ability to create profound rest and inner clarity. Lianna’s integrative approach blends yoga, Reiki-infused sound healing, and mindful reflection – helping participants feel supported, renewed, and deeply connected.

About Type One Cares

The Type One Cares Campaign provides financial assistance for T1D families, covering medical supplies, insulin, camp tuition, and more. Your participation directly supports those in need while funding life-changing research.

About Type One Fitness

Located in Norwell, MA, Type One Fitness is a boutique health club and wellness center dedicated to health, fitness, and diabetes support. We offer expert training, specialized programs, and a supportive community for all fitness levels.

Type One, Inc. is a registered 501(c)(3) nonprofit organization.