Spring Tune-Up Ride Series

Description

4-Week Spring Tune-Up Ride Series

🚴 Shift Gears – Build Power – Ride Strong

Get race-ready with the Spring Ride Series at Type One Fitness! This 4-week program is your seasonal cycling tune-up – revving up strength, endurance, and outdoor performance with FTP and heart rate-based training. Whether you’re brushing off your road bike or prepping for your next event, this structured ride series gets you rolling strong into the season.

🚴 4 Weeks – Saturdays 7:00 AM – 9:00 AM

Type One Fitness
Cost – $150 for Members | $225 for Non-members
Ages 14+

Train smarter, ride stronger, and build endurance with expert coaching in a structured, supportive environment. Regardless of whether you’re gearing up for a major event or just want to push your limits, this program will help you maximize your performance. Moreover, space is limited – secure your spot today!

🚴 Why You Should Join

Expert Coaching – Work with Beth York, an Ironman World Championship Finisher, National Esports Champion, ACSM Certified Personal Trainer, and Type One Fitness Cycle Instructor.
Structured Progression – Build aerobic capacity, muscular strength, and speed using heart rate, FTP, and power metrics.
Outdoor-Specific Training – Simulate real-world terrain, climbing, and pacing for event-day readiness.
Motivation & Accountability – Stay consistent and push your limit in a fun, supportive setting.

🚴 What to Expect

Cadence-Specific Drills – Improve pedaling efficiency and power output.
Strength Training – Develop neuromuscular power to enhance endurance.
Event Preparation – Master pacing strategies and mental toughness for long-distance rides.

🚴 The Ride Ahead

This 4-Week Spring Tune-Up Ride Series is designed to enhance endurance, build sustained power, and prepare you to tackle your spring and summer cycling goals with confidence.

🚴 Who Can Join?

Whether you’re a beginner looking to build endurance or an experienced cyclist preparing for a race, this program is designed for you. Plus, you’ll benefit from expert coaching and a structured training plan.

🚴 Meet Your Instructor

Beth York, an ACSM Certified Personal Trainer, National Esports Champion, Ironman World Championship Finisher 2024, and Type One Fitness Cycle Instructor, will guide each class. As a result, her expertise ensures a safe, engaging, and fun group experience, where you can connect with fellow riders while progressing toward your fitness goals.

🚴 Registration Details

This camp is open to participants aged 14 and older. Non-members, please email [email protected] to register. Members may register directly online. All sales are final and non-refundable.

🚴 Ready to Ride?

Secure your spot today and take your endurance to the next level! Then, train smarter, ride stronger, and conquer your next event with confidence. 🚴‍♂️💪

Important – The 4-Week Spring Tune-Up Ride Series is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to [email protected] or print out and bring with you to the class.