Description
Transform Your Wellness with HealthyHabits FitFoundation®
A Low-Impact Fitness Program at Type One Fitness
Are you looking for a low-impact fitness program that supports your weight loss journey and enhances overall wellness? The HealthyHabits FitFoundation® program is the ideal solution. This 6-week fitness program at Type One Fitness integrates low-impact exercises, expert coaching, and community support to help you build strength, improve mobility, and boost your well-being. It’s the perfect complement to the HealthyHabits Session to create a balanced approach to your health.
6 Weeks – Saturdays, 7:30 AM – 8:15 AM
Type One Fitness
Cost – $89 for Members | $119 for Non-Members
Ages 14+
Why Join HealthyHabits FitFoundation®?
Low-Impact Fitness That Delivers Results – If you’re seeking a low-impact fitness program that effectively supports your fitness goals, HealthyHabits FitFoundation® is a great choice. Focusing on gentle exercises, this program allows you to strengthen your body and improve your mobility without putting unnecessary strain on your joints. Whether you’re new to fitness or looking to refine your routine, these 45-minute sessions provide an effective workout suitable for all fitness levels.
Why choose low-impact fitness? According to the American Heart Association, low-impact exercises help reduce the risk of injury, improve joint function, and support heart health. Learn more about the importance of low-impact exercises here.
A Supportive Community That Motivates You
Fitness is about more than just movement – it’s about support and accountability. At Type One Fitness, you’ll join a community of like-minded individuals who will inspire you every step of the way. Expert coaches are dedicated to helping you stay on track and achieve your goals.
Seamlessly Integrated with HealthyHabits Sessions
Before each Saturday HH Session, this fitness program provides a natural transition, reinforcing your commitment to a healthier lifestyle. With purposeful movement and structured learning, it’s easier than ever to incorporate fitness into your weekly routine.
Beyond the Scale – A Holistic Wellness Approach
Mindful movement – Improve mobility and flexibility
Stress reduction techniques – Enhance mental well-being
Positive habit-building strategies – Create lasting change
Personalized Coaching for Lasting Results
Your goals are unique – your training should be too. Kelly Hawk, a highly credentialed expert in health coaching, behavioral change, and fitness training, provides personalized guidance to help you maximize every session.
Meet Your Coach – Kelly Hawk
Expert Health and Wellness Coaching – Kelly Hawk is a Nationally Board-Certified Health & Wellbeing Coach, ACE Certified Health Coach, and Personal Trainer with expertise in behavioral change, fitness nutrition, and weight management. She leads HealthyHabits FitFoundation® in a supportive, welcoming environment, making sure every session is effective, fun, and empowering.
Secure Your Spot Today and Elevate Your Wellness!
Important – This 6 week HealthyHabits FitFoundation® program is open to all fitness levels. However, participants must be 14+ years old. This purchase is valid for one (1) participant only. All sales are final and non-refundable. Please read and sign the Liability Disclaimer Policy, before attending. You can email your signed form to [email protected] or bring a printed copy to class.
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