TRX Bootcamp & Cardio Kickboxing

Description

TRX Bootcamp & Cardio Kickboxing

The Ultimate Calorie-Burning, Strength-Building Combo

Get ready for the ultimate fitness fusion! Our TRX Bootcamp & Cardio Kickboxing combines the heart-pumping strikes of kickboxing with the full-body strength and core stability of TRX training. This high-energy class is designed to torch calories, build lean muscle, improve balance, and boost endurance – all while keeping you motivated and inspired in a supportive group setting.

Perfect for all fitness levels, you’ll punch, kick, push, and pull your way through a challenging yet fun workout that blends cardio, strength, and functional movement. Modifications are always available, so you can tailor the intensity to your goals.

6 Weeks – Sundays, 8:00 AM – 9:00 AM

Type One Fitness
Cost – $120 for Members | $180 for Non-Members
Ages 14+

Why Choose TRX Bootcamp & Cardio Kickboxing?

TRX suspension training is scientifically proven to improve strength, balance, and cardiovascular fitness. Unlike traditional workouts, it’s low-impact on joints, making it a safer yet highly effective option. According to the American Council on Exercise (ACE), TRX suspension training activates core muscles up to 184% more than standard strength training – making it one of the most efficient ways to build functional strength. Pair that with the explosive energy of cardio kickboxing, and you’ve got a powerful workout that builds strength, speed, endurance, and agility all at once.

What to Expect

This 6-week TRX Bootcamp & Cardio Kickboxing program blends suspension training with high-intensity bootcamp drills and striking cardio intervals. Each class is designed to keep your body guessing and your energy high. Whether you’re a seasoned athlete or just starting your fitness journey, you’ll find yourself challenged in a way that’s fun, engaging, and rewarding. Every exercise offers modifications, so you can safely progress at your own pace.

Key Benefits of TRX Bootcamp & Cardio Kickboxing

✅ Total Body Activation – Engage multiple muscle groups for a complete, functional workout.
✅ Explosive Cardio Power – Improve speed, stamina, and coordination with kickboxing intervals.
✅ Core & Stability Training – Strengthen your foundation for better posture and everyday performance.
✅ Low-Impact, High-Intensity – Burn fat and build muscle without

Because of this, it is one of the most efficient ways to build functional strength. Read more here — TRX reports that core muscle activation during suspended push-ups can be up to 184% higher than during standard push-ups.

Meet Your Instructor – Kyla Farrar

Kyla is a dynamic personal trainer and group fitness instructor at Type One Fitness, known for delivering high-energy, motivating workouts that challenge both body and mind. As the leader of our TRX Bootcamp & Cardio Kickboxing classes, Kyla combines strength, conditioning, and powerful movement to create an empowering experience for all fitness levels. She brings expert-level energy and guidance to every class, ensuring workouts are challenging, motivating, and fun. Whether you’re new to kickboxing or looking to refine your technique, Kyla helps you push your limits while keeping the experience engaging and accessible. Her coaching style is encouraging, approachable, and results-driven, with a strong focus on proper form, confidence, and leaving every class feeling accomplished and energized.

Ready to Transform Your Fitness?

If you’re looking to build strength, improve endurance, and elevate your fitness, TRX Bootcamp & Cardio Kickboxing Sundays is for you. This program offers a dynamic, full-body workout designed to challenge and inspire you every step of the way.

Secure Your Spot Today and Unleash Your Full Potential!

Important – This 8-week TRX Bootcamp & Cardio Kickboxing is open to all fitness levels. However, participants must be 14+ years old. This purchase is valid for one (1) participant only. All sales are final and non-refundable. Please read and sign the Liability Disclaimer Policy, before attending. You can email your signed form to info@typeonefitness.org or bring a printed copy to class.