Semi-private training
Workout with others while benefiting from semi-private attention you wouldn’t get in a large class setting.
Teambeats™
Teambeats™ is a heart rate training platform that combines circuit training, time efficiency, music and fun.
Group exercise classes
Taught by talented fitness instructors who will test your limited and inspire results.
Private training
Customized training to maximize your potential and reach your ideal body goals.
Type One workshops
Surround yourself with others who know what it is like to live with type 1 diabetes.
Health challenges
Big-picture wellness challenges integrating nutrition, fitness and weight loss.