Bowen Therapy

At Type One Fitness and South Shore Bowen Therapy, we believe that true wellness begins with balance – in the body, the mind, and the nervous system. Our holistic therapies are designed to release tension, decrease stress, and help the body return to its natural state of healing. Whether you’re seeking pain relief, improved mobility, or deep relaxation, our gentle yet powerful therapies can support you in achieving a Better Balanced Body.

Bowen Therapy – Gentle Touch, Profound Results

Bowen Therapy is a unique form of bodywork that uses gentle rolling movements across muscles, tendons, and fascia to stimulate the body’s nervous system and trigger natural healing responses. Unlike deep-tissue massage or aggressive techniques, Bowen works subtly yet effectively to restore balance and release tension that has built up in the body.

✅ Chronic or acute pain relief
✅ Stress reduction and nervous system regulation
✅ Improved mobility and flexibility
✅ Support for respiratory and digestive issues
✅ Relief for children and newborns experiencing colic, torticollis, ADHD, or developmental restrictions

Most clients begin to notice results within 1 – 3 sessions. For many, Bowen becomes an ongoing part of their wellness routine for its rebalancing effects and long-term health benefits.

👉 Call or at (781) 987-1393 to learn more or book your first session.

Watch How Bowen Therapy Works ›

Assisted Stretching – Mobility Made Easy

Sometimes your body just needs a little help to move the way it was designed to. Our assisted stretching sessions go beyond what you can do on your own, targeting specific areas of tightness and imbalance. With guided, supported movements, we help you:

✅ Increase flexibility and range of motion
✅ Improve posture and joint function
✅ Reduce muscle tension and soreness
✅ Enhance athletic performance and recovery

Every session begins with a gentle warm-up stretch and then focuses on the areas you need most. Whether you’re an athlete, recovering from injury, or simply looking to feel better in your body, assisted stretching can unlock greater freedom of movement.

Reflexology – Healing Through the Feet

Reflexology is a therapeutic practice based on the principle that specific points on the feet correspond to different organs and systems of the body. By applying gentle pressure to these points, reflexology helps to:

✅ Reduce stress and promote deep relaxation
✅ Improve circulation and energy flow
✅ Support overall wellness and vitality

It’s a calming, restorative practice that pairs beautifully with Bowen Therapy or assisted stretching to leave you feeling refreshed, balanced, and renewed.

Meet Holly Lynn – Your Practitioner

Holly brings a unique blend of expertise, compassion, and experience to every session.

• Advanced Bowenwork Practitioner (since 2010, Bowtech Academy of Australia)
• Certified Stretch Coach (NASM)
• Reflexologist
• 30 years as a Respiratory Therapist
• Former ballet dancer, yoga enthusiast, gymnast coach, and lifelong advocate of movement and breath

From helping newborns take their first breath to supporting patients with respiratory struggles, Holly’s career has been dedicated to healing and wellness. She understands the power of breath, balance, and gentle movement to restore health – and now shares this through her holistic therapies.

Our Services – Holistic Healing for Every Body

At South Shore Bowen Therapy inside Type One Fitness, we offer a complete menu of restorative therapies designed to support pain relief, balance, and overall wellness. Each service is tailored to your unique needs, helping your body reset, recover, and thrive.

Bowen Therapy

Assisted Stretching

Reflexology