A Holistic Approach to Heart Health Recovery
Welcome to the Cardiac Rehabilitation Continuance Program (CRCP) at Type One Fitness – your essential next step after completing a clinical cardiac rehab program. Our CRCP is designed to provide safe, supportive, and personalized care for individuals recovering from heart-related conditions such as heart attacks, bypass surgery, valve repair, or heart failure. Located in our state-of-the-art facility, this ongoing program bridges the gap between short-term medical rehab and long-term heart health.
Led by our experienced and compassionate Exercise Physiologist, the CRCP integrates medically-informed exercise, lifestyle education, and emotional support into a comprehensive and empowering experience. You’ll find a welcoming environment where every session is tailored to your unique needs and goals. Whether you’re aiming to build endurance, regain confidence, reduce risk factors, or simply feel supported in your recovery journey, we’re here to help guide and motivate you – every step of the way toward a stronger, healthier future.
Benefits of Our CRCP
Completing medical rehab is a huge milestone – but it’s just the beginning. The Cardiac Rehabilitation Continuance Program empowers you to maintain progress, prevent setbacks, and improve long-term heart health. Our program helps individuals of all ages safely increase physical activity, manage cardiovascular risk factors, and foster emotional well-being in a supervised, community-based setting.
Our CRCP focuses not just on exercise but on the whole person – mind, body, and spirit. By offering ongoing guidance, education, and structure, our program supports lasting lifestyle changes that extend far beyond physical rehab.
What to Expect From the CRCP at Type One Fitness
In our CRCP, you’ll work in a small group setting with professional oversight. Sessions begin with a customized workout plan based on your target heart rate, rate of perceived exertion (RPE), and personal health history. We’ll track progress with pre- and post-exercise vital signs, including heart rate and blood pressure.
As your strength and confidence grow, your workout will gradually increase in duration and intensity. Our advanced cardio machines with real-time heart rate monitoring ensure your safety during each session.
➡️ Meet our Exercise Physiologist
➡️ Explore our InBody Screening Services
➡️ Contact us to enroll
InBody Biometric Screening – A Smarter Way to Track Progress
As part of your intake, we offer an optional InBody body composition analysis – a quick, non-invasive scan that reveals precise data about your muscle, fat, and hydration levels. Unlike traditional scales, this test gives you deeper insight into your fitness and helps guide personalized goals.
This data-driven approach complements our broader belief in tracking overall wellness, including improvements in energy levels, emotional health, and confidence.
CRCP Exercises Tailored to You
- Cardio training – walking, stationary biking, elliptical, or step machines
- Strength training – using free weights, selectorized machines, resistance bands
- Flexibility and balance work – optional components based on your mobility and goals
Additional Components of the CRCP Program
- Developing a heart-healthy nutrition plan
- Learning stress management techniques
- Referrals for behavioral health support (if needed)
- Managing weight and lifestyle risk factors
- Controlling blood pressure, cholesterol, and blood sugar for those managing diabetes
- Tobacco cessation support
Who Can Benefit from Our Cardiac Rehabilitation Continuance Program?
- Heart attack
- Heart failure
- Angina
- Valve repair or replacement
- Heart transplant or lung-heart transplant
- Coronary artery bypass surgery
- Angioplasty or stent placement
- Use of a ventricular assist device (VAD)
Flexible Enrollment for Ongoing Support
There’s no start or end date to our Cardiac Rehabilitation Continuance Program. Join at any time and remain enrolled for as long as you’d like. Sessions will expand based on demand, and our team will adjust your plan to fit your evolving needs.
Check with your medical team and insurance provider to determine eligibility and coverage. Medicare and most major insurers offer reimbursement for continued cardiac rehab.
➡️ Learn more about Type One Fitness memberships
➡️ Contact our team for intake info
Walter Shares His Experience
[The Cardiac Rehab] program at Type One Fitness has been a tremendous help to me! When I started this program, I had some blockage repaired. It made it hard for me to breathe and I got very lazy. Since then, I have more strength, and now have the desire to continue with physical training. I now have the goal to improve, and keep the progress going forward. I am once again on a regular exercise program, watching more closely what I eat and finally seeing all my important numbers, blood pressure, blood sugar level and weight coming down. I have been encouraged and motivated by the friendliness and guidance of Joe and the staff and members at Type One Fitness. This is such a well-run program and great facility, and I would highly recommend it. I will be here to keep advancing. My many thanks to all who have helped!
- Help you recover and get stronger after a heart attack, heart surgery or other heart issue.
- Get your body moving so your everyday activities are easier.
- Improve your daily quality of life.
- Help lower your risk of experiencing another heart attack.
- Decrease your risk of becoming very ill or dying from heart disease in the coming years.
- Help you manage mental health and possible feelings of depression and anxiety after a heart attack.
- Show you ways to fight stress.
- Help you with sustainable weight management strategies.
- Teach you healthier lifestyle habits, such as heart-healthy eating, not using tobacco products, decreasing time spent sitting and exercising more.
- Help with your chest pain and shortness of breath.
Get answers and advice
Our goal is to answer all your questions in a timely manner.