Luxury. Recovery. Rejuvenation.
Step into your personal wellness sanctuary at Type One Fitness in Norwell, where comfort and innovation come together. Here, our private FAR Infrared Sauna Suites seamlessly blend state-of-the-art technology with serene, spa-like tranquility, creating the ideal environment to restore your body, calm your mind, and elevate your recovery. From the spacious suite and ambient lighting to smart controls and thoughtful amenities, every detail has been carefully curated for your ultimate relaxation experience.
Why Choose Our Infrared Saunas
✅ Deep Muscle Recovery: Infrared heat penetrates tissues to relieve soreness and tension.
✅ Detox & Circulation: Boost metabolism, support cardiovascular health, and encourage natural detoxification.
✅ Red Light Therapy for Skin, Cellular Energy & Mood: All suites feature integrated red and near-infrared light therapy (630–850 nm), known to stimulate collagen production, support cellular energy (ATP), reduce inflammation, and promote brighter, healthier skin. These wavelengths also help naturally elevate mood and reduce stress.
✅ Chromotherapy & Premium Comfort: Enjoy Bluetooth music, smart temperature controls, oxygen-ionized air, and mood-enhancing 7-color lighting for a deeply relaxing, spa-level session.
How Red Light Therapy Supports Whole-Body Wellness
Red and near-infrared light therapy – also known as photobiomodulation – is widely used to support many aspects of general health and wellbeing. Its benefits are helpful for anyone seeking improved recovery, skin health, relaxation, or overall vitality.
Benefits for Everyone
✅ Enhanced circulation and healthy blood flow
✅ Reduced inflammation and muscle fatigue
✅ Boosted cellular energy for better recovery
✅ Support for skin rejuvenation, clarity, and elasticity
✅ Stress relief and improved emotional wellbeing
Additional Support for Those Managing Type 1 or Type 2 Diabetes
While beneficial for all guests, these therapies may offer enhanced support for individuals living with diabetes due to their impact on:
✅ Circulation: Encouraging vasodilation and improved blood flow to extremities
✅ Inflammation reduction: Supporting metabolic health and recovery
✅ Skin and tissue integrity: Helping maintain healthy skin and assisting natural repair processes
✅ Cellular function: Supporting mitochondrial efficiency, helpful for overall energy and wellness
These benefits are complementary to a wellness lifestyle and not intended as medical treatment.
Authoritative source: National Institutes of Health (NIH) – Photobiomodulation and its therapeutic uses
FAR Infrared Sauna Suites Pricing
Member Pricing
- Single 40-Minute Session: $37
- 5-Session Pack (40-minute, valid 6 months): $165 (= $33/session)
- 10-Session Pack (40-minute, valid 12 months): $315 (= $31.50/session)
- Unlimited Monthly Pass (one 40-minute session per day): $229/month
Non-Member Pricing
- Single 40-Minute Session: $57
- 5-Session Pack (40-minute, valid 6 months): $255 (= $51/session)
- 10-Session Pack (40-minute, valid 12 months): $475 (= $47.50/session)
- Unlimited Monthly Pass (one 40-minute session per day): $299/month
- Day/Class + Sauna Bundle: $20 Day/Class Pass + $45 for 40 minutes
Not a member (yet)? Step inside and experience all that Type One Fitness has to offer. Ready to book your session? Use our full Calendly calendar below to reserve one or multiple sessions at your convenience. Prefer in-person booking? Stop by the front desk, and we’ll assist you with your reservation. Voted Best Health Club on the South Shore and recognized as a Runner-Up for Personal Trainer and Wellness Center, we welcome you to explore our community, enjoy our modern facilities, and immerse yourself in a complete wellness experience.
Member Perks, Pack Details & Booking Policy
Member Perks
As a member of Type One Fitness you receive preferred sauna pricing, priority booking access, and full use of our top-tier wellness amenities.
Session Pack Details
- Session packs must be used within the stated validity period (6 months for 5-session packs, 12 months for 10-session packs).
- Packs are non-refundable and transferable only to immediate family members with prior manager approval.
- Sessions may be scheduled any time during standard operating hours; no credits or extensions after expiration.
Booking & Cancellation Policy
- All sauna sessions must be booked in advance using our full Calendly calendar below, where you can reserve a single session or multiple sessions at once. You may also book in person at the front desk if you prefer.
- Please arrive at least 5 minutes before your session – late arrivals will reduce your allotted time.
- Cancellations or reschedules must be made at least 12 hours in advance.
- Late cancellations will forfeit one session from your pack or incur the full single-session rate for non-members.
- For safety and hygiene, each suite is cleaned between bookings – please respect the start and end times.
Private Sauna Etiquette & Safety
- Individual use only – each suite is private.
- Clean bathing suit or athletic wear required (no nudity).
- Socks or clean foot coverings must be worn.
- Sit on a towel (provided).
- 40-minute sessions, followed by a brief cool-down.
- Stay hydrated before and after your session.
- Ages 18+ or accompanied by a parent/guardian.
- Consult your physician if pregnant or managing medical conditions.
Elevate Your Wellness Today
Your private FAR Infrared Sauna session is more than just recovery – it’s your moment to unwind, reset, and restore balance to both body and mind. As the soothing infrared heat and integrated red light therapy work together, you’ll feel tension melt away while circulation improves, muscles relax, inflammation eases, and your body naturally detoxifies.
Whether you’re enhancing post-workout recovery, relieving stress, supporting skin and cellular health, or simply carving out a peaceful moment of calm, this is self-care at its highest level. Each session offers a personalized sanctuary designed to leave you feeling rejuvenated, refreshed, and ready to take on whatever comes next.
Members and guests alike are invited to experience the South Shore’s premier destination for relaxation and recovery – where advanced wellness technology meets pure tranquility. With consistent use, infrared sauna therapy can elevate your overall well-being, improve sleep quality, boost mood, and provide a deeper sense of restoration from the inside out. Ready to book your session? Use our full Calendly calendar below to reserve one or multiple sessions at your convenience. Prefer in-person booking? Stop by the front desk, and we’ll assist you with your reservation.
Learn more about the benefits of infrared saunas: Mayo Clinic – Infrared Sauna: Are They Safe and Effective?
Frequently Asked Questions
At Type One Fitness, we’re proud to offer one of the most rejuvenating and restorative wellness experiences on the South Shore with our private FAR Infrared Sauna Suites featuring integrated red light therapy. If you’re new to infrared heat or red light therapy, you may have questions about what to expect – so we’ve compiled answers to the most common ones below.
What is a FAR Infrared Sauna?
A FAR infrared sauna uses gentle, penetrating infrared heat to warm your body from the inside out. Unlike traditional saunas that heat the air around you, infrared waves deeply penetrate muscles and tissues, promoting relaxation, detoxification, circulation, and recovery at lower, more comfortable temperatures.
Yes – infrared saunas are completely safe when used as directed. In fact, they often feel more comfortable than conventional saunas because they operate at lower air temperatures while delivering deeper, more effective results.
What is red light therapy and why is it included?
Red light therapy (photobiomodulation) uses red and near-infrared wavelengths (630 – 850 nm) to support cellular energy, boost collagen production, reduce inflammation, and promote skin rejuvenation. Integrating it into your sauna session enhances wellness benefits, increases relaxation, and elevates the therapeutic effects of infrared heat.
Who can benefit from infrared saunas and red light therapy?
Everyone! These therapies support general wellness, recovery, and relaxation for a wide range of people – athletes, busy professionals, older adults, and anyone seeking improved energy, circulation, skin health, or stress reduction.
Additionally, individuals managing type 1 or type 2 diabetes may experience supportive benefits such as improved circulation, reduced inflammation, and healthy skin/tissue support. These therapies complement a wellness lifestyle but are not medical treatment.
What are the main benefits I can expect?
- Deep muscle relaxation and reduced soreness
- Improved circulation and healthier blood flow
- Lower inflammation and faster recovery
- Brighter, clearer, more elastic skin
- Enhanced cellular energy (ATP)
- Detoxification and metabolic support
- Better sleep, relaxation, and mood balance
- A peaceful, private, spa-like experience
Are the sauna suites private?
Yes. All FAR Infrared Sauna Suites at Type One Fitness are completely private, with full control of lighting, music, and temperature for your comfort.
What should I wear during my session?
A clean bathing suit or athletic wear is required. For hygiene, socks or clean foot coverings must be worn. Nudity is not permitted.
How long is each session?
Each session is 40 minutes, followed by a brief cool-down period outside the sauna.
How often can I use the infrared sauna?
Most guests enjoy sessions 2 – 4 times per week, while others prefer daily use with the Unlimited Monthly Pass. Listen to your body and choose what feels right.
Do I need to arrive early?
Please arrive 5 minutes before your scheduled time. Arriving late will shorten your session to ensure proper cleaning and on-time bookings.
How do I schedule one or multiple sauna sessions?
All sauna sessions can be booked easily online using our full Calendly calendar below, where you can reserve a single session or multiple sessions at once. You may also reserve a session at the front desk if you prefer in-person assistance.
What is your cancellation policy?
Cancellations or reschedules must be made at least 12 hours in advance. Late cancellations will forfeit one session from a pack or incur the full single-session rate for non-members.
Are sauna session packs refundable?
No. Session packs are non-refundable and valid only for the stated duration (6 or 12 months). They may be transferred to an immediate family member with manager approval.
Is the sauna safe for everyone?
Infrared and red light therapy are generally very safe. However, if you are pregnant, have cardiovascular concerns, or are managing medical conditions, please consult your physician before your first session. Hydration is essential before and after.
Can teens use the sauna?
Yes, but guests under 18 must be accompanied by a parent or guardian at all times.
What amenities are included in each suite?
- FAR infrared sauna with red light therapy
- Chromotherapy mood lighting (7 color options)
- Bluetooth audio system
- Smart temperature and timer controls
- Oxygen-ionizing air system
- Full towel setup
- Private relaxation environment
How does this benefit people who work out at Type One Fitness?
- Reduce soreness
- Support muscle repair
- Enhance flexibility
- Improve mobility
- Promote faster recovery between workouts
Is there an authoritative research source on red light therapy?
Why choose Type One Fitness for infrared sauna sessions?
Our suites offer premium amenities, true privacy, integrated red light therapy, medically informed wellness programs, and a calm, spa-like environment – all within a welcoming, award-winning fitness and wellness community.
Ready to book your session? Use our full Calendly calendar below to reserve one or multiple sessions at your convenience. Prefer in-person booking? Stop by the front desk, and we’ll assist you with your reservation. Discover the perfect blend of recovery, relaxation, and self-care at Type One Fitness.
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