HealthyHabits – A Program for Balanced Living™

The purpose of becoming a member of HealthyHabits is to build sustainable habits that support overall well-being and balanced living. The program provides structured non-medical lifestyle coaching, educational resources, and community support designed to encourage long-term behavioral change.

HealthyHabits outperforms competitors by providing personalized guidance, evidence-based strategies, a holistic wellness approach, emphasis on sustainable changes, and continuous support. These factors collectively set HealthyHabits apart as a comprehensive and effective health program.

The specific foods you’ll eat on the HealthyHabits program will depend on your individual health profile, goals, preferences, and dietary requirements. However, generally, HealthyHabits encourages a balanced diet rich in whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. The program emphasizes variety, moderation, and portion control, while also considering any specific dietary restrictions or preferences you may have. Additionally, HealthyHabits may provide meal plans, recipes, and guidance on making healthier food choices to support your overall well-being.

HealthyHabits Sessions are interactive group gatherings facilitated by coaches, either conducted in a physical studio or through online platforms. While attendance is optional, participating in these sessions can significantly enhance your progress. By attending Sessions, you benefit from consistent support and encouragement, fostering a strong sense of camaraderie with coaches and fellow members who understand your journey firsthand.

HealthyHabits does not require medical or clinical evaluations. Optional progress check-ins may be used as a personal accountability tool at the participant’s discretion.

HealthyHabits provides non-medical lifestyle education, routine support, and accountability that may complement an individual’s existing care plan. HealthyHabits does not provide medical advice or treatment. Participants are encouraged to consult licensed healthcare professionals for medical guidance.

Coaches at HealthyHabits hold certifications in wellness coaching, behavior change, fitness education, and related non-clinical disciplines.

HealthyHabits Sessions take place at Type One Fitness, located at 386 Washington Street (Rt 53), Norwell, MA. These sessions are scheduled for Tuesday at 5:30 PM and Saturday at 9:00 AM. Additionally, appointments can be arranged for other times upon request. As the popularity of our sessions increases, we plan to incorporate additional time slots to accommodate more participants.

Weigh-ins start 30 minutes before the scheduled Session times. Walk-ins are always welcome, and newcomers are invited to attend a session before deciding on a membership duration plan.

Absolutely! As a new member of the HealthyHabits 12-month plan, you qualify for a 10% discount on all tiers of a Type One Fitness membership. This discount will persist as long as you maintain your membership with both programs. Please note that this offer is exclusively available to new members.

A HealthyHabits Champion stands out for their dedication to embracing and advocating for healthy habits and sustainable lifestyle changes. They exhibit remarkable commitment, expertise, and achievement in upholding a wholesome lifestyle and motivating others to follow suit. These individuals act as exemplars and ambassadors for the HealthyHabits initiative, sparking inspiration and driving positive transformations in the lives of others.

Simply weigh in each month and achieve a weight loss of 10% of your body weight, maintaining your target weight for 6 consecutive months. By doing so, you’ll unlock unlimited access to HealthyHabits Sessions and digital tools.

If you miss a monthly weigh-in or find yourself more than 2 pounds above your target weight, don’t worry. You’ll still retain your Champion Membership status. In such cases, you can opt to purchase a monthly pass at a reduced rate of $20. This pass includes weekly Sessions and access to digital tools until you return to your goal weight.