Discover your true potential
We personalize a comprehensive health and fitness strategy for you and execute it together — with a supportive and seasoned private trainer by your side. Accelerate your development and energize both body and mind!
Fit for Life! training session
We’re thrilled to offer you a complimentary Fit for Life! training session with our certified trainers when you become a member. This 30-minute one-on-one session is an excellent opportunity to familiarize yourself with our high-quality cardio and strength equipment, explore our diverse range of classes, and find what works best for you.
As a Type One Fitness member, you receive one complimentary 30-minute session with a personal trainer. We prioritize inclusivity, so even teens as young as 14 with a Tier 1 membership can participate!
Here's what you can expect during your session
- Health history assessment – we’ll start by understanding your health background to tailor our approach to your specific needs.
- Holistic approach – our trainers take a big-picture view of wellness, integrating weight loss, nutrition, and fitness into personalized plans.
- InBody analysis – experience our InBody body composition analysis to gain insights into your body’s composition and set realistic goals.
- Equipment review – based on your goals and fitness requirements, we’ll walk you through our cardiovascular and strength equipment, ensuring you’re comfortable and confident in using them.
At Type One Fitness, we’re dedicated to helping you achieve your fitness goals in a supportive and encouraging environment. Don’t hesitate to reach out if you have any questions or if there’s anything else we can assist you with.
Let’s embark on this journey to better health and wellness together!
Elevate your fitness with private and semi-private training
Discover the transformative power of private and semi-private personal training at Type One Fitness. With tailored sessions designed to meet your specific needs and goals, our expert trainers provide personalized attention and support to maximize your fitness journey.
- Personalized attention – get individualized guidance and support tailored to your unique goals and abilities.
- Customized programming – receive a personalized workout plan aligned with your objectives, whether it’s weight loss, strength building, or athletic performance.
- Accountability and motivation – stay on track with the help of dedicated trainers who provide encouragement and accountability.
- Safe and effective workouts – learn proper techniques and minimize injury risk with expert guidance.
- Flexibility and convenience – enjoy flexible scheduling options and choose between sessions at our facility or in the comfort of your home.
Take the first step towards your fitness goals today. Contact us at 781-987-1393 or [email protected] to learn more, inquire about pricing, and book your session. Your journey to a healthier, stronger you begins at Type One Fitness.
Abby's success story
I was so tired of being tired all the time. I constantly had back pain and was not confident in my appearance, which affected more areas of my life than I realized. Simple everyday things like playing with my son was difficult. My whole life was based around processed foods and a very sedentary lifestyle. I knew I wanted to change, but I just never knew how or what to do. I signed up for the 10 sessions with my personal gym trainer, Tyson and was instantly hooked! His motivation and attention to me as a person made all the difference in the world and I feel like I am part of a community here at Type One Fitness.
Since starting, I have lost 40 lbs and gone down from a size 14 to a size 10! My body has completely transformed! The group fitness classes and personal training keep me motivated and give me something to look forward to. I try to get to the 5:30 AM bootcamp class twice a week, and I really enjoy Bodypump, Yoga and Cycle classes. I don’t have back pain anymore and I am actually getting muscles! Yes! I have so much energy now and my body craves exercise! My days don’t feel right if I don’t start it with a workout. Thank you, Tyson and Type One Fitness, for being just what I needed to change my life!
- Working with a knowledgeable certified personal trainer will allow you to learn how to properly use gym equipment and the best techniques for all different types of exercises.
- A personal fitness trainer will take the time to find out exactly what you hope to achieve through your fitness regimen and come up with a detailed plan to help you get there.
- While you’re working out, your personal fitness coach will be by your side, pushing you to keep going when that little voice in your head is telling you to stop. No matter what your goal is, that’s the moment when your hard work matters most.
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