Discover Your True Potential
We personalize a complete health and fitness strategy for you and execute it together – with a supportive and experienced private trainer by your side. As a result, you’ll accelerate your progress and energized both your body and mind!
Fit for Life! Training Session
We’re excited to offer you a complimentary Fit for Life! training session with our certified trainers when you become a member. This 30-minute, one-on-one session is a great way to get familiar with our top-quality cardio and strength equipment, explore a wide range of classes, and find what works best for you.
As a Type One Fitness member, you receive one free 30-minute session with a personal trainer. Because we value inclusivity, even teens as young as 14 with a Tier 1 membership can join in!
What to Expect During Your Session
Health History Assessment – First, we’ll review your health background to customize our approach to your unique needs.
Holistic Approach – Our trainers focus on the bigger picture by integrating weight loss, nutrition, and fitness into a well-rounded plan.
InBody Analysis – You’ll gain insights into your body’s composition through our InBody body composition analysis.
Equipment Review – We’ll guide you through our cardio and strength machines so you feel comfortable and confident using them.
At Type One Fitness, we’re dedicated to helping you succeed in a supportive and welcoming environment. If you have any questions or need assistance, don’t hesitate to reach out.
Elevate Your Fitness With Private and Semi-Private Training
Discover the benefits of private and semi-private personal training at Type One Fitness. With sessions designed to meet your specific needs, our expert trainers provide personalized attention to maximize your fitness results.
Benefits of Personal Training
Personalized Attention – Get guidance that’s tailored to your goals and abilities.
Customized Programming – Your workout plan matches your objectives, whether it’s weight loss, strength building, or athletic performance.
Accountability and Motivation – Stay on track with trainers who provide encouragement and keep you focused.
Safe and Effective Workouts – Learn proper techniques to reduce risk of injury.
Flexible and Convenient – Choose from flexible scheduling options, including in-facility or at-home sessions.
Take the first step toward your fitness goals today. Contact us at 781-987-1393 or [email protected] to learn more, check pricing, and book your session. Your journey to a healthier, stronger you starts now!
Abby's Success Story
“I was so tired of being tired all the time. My back pain was constant, and I lacked confidence in my appearance, which affected more areas of my life than I realized. Simple tasks, like playing with my son, felt difficult. My life revolved around processed foods and a sedentary routine. I knew I wanted to change, but I didn’t know where to start.
Then, I signed up for 10 sessions with my personal trainer, Tyson, and was instantly hooked! His motivation and personal attention made all the difference. I finally felt like I was part of a community here at Type One Fitness.”
Since starting, Abby has lost 40 pounds and dropped from a size 14 to a size 10. Her body has completely transformed!
She stays motivated by attending group fitness classes and personal training sessions. Her weekly routine includes 5:30 AM bootcamp classes, along with BodyPump, Yoga, and Cycle classes.
Today, Abby has no more back pain and is building muscle strength. She even craves exercise! “My days don’t feel right without a workout.”
Get answers and advice
Our goal is to answer all your questions in a timely manner.