What is Reiki?
Reiki therapy at Type One Fitness offers a gentle, holistic approach to relaxation, stress reduction, and energetic healing. Rooted in ancient Japanese tradition, Reiki is a non-invasive, hands-on healing modality that supports the body’s natural ability to restore balance and well-being. Whether you’re seeking emotional clarity, physical relief, or enhanced wellness, Reiki may help you feel grounded, calm, and re-energized.
Reiki (pronounced ray-key) is a spiritual energy healing technique that channels universal life energy to support the body, mind, and spirit. The word Reiki comes from the Japanese terms “Rei” (universal) and “Ki” (life energy). Developed by Mikao Usui in the early 20th century, Reiki is practiced worldwide as a safe, complementary therapy for overall health and well-being.
During a Reiki session, practitioners transfer healing energy through gentle touch or just above the body, working with your body’s energy field to promote balance. Reiki therapy is not linked to any religion, and it does not involve manipulation or massage. Instead, it uses energy flow to foster deep relaxation and support the body’s innate healing processes.
What Happens During a Reiki Session?
What Can Reiki Therapy Help With?
- Reduce anxiety, tension, and stress
- Promote deep relaxation
- Ease physical pain and discomfort
- Support recovery from injury or surgery
- Complement treatments like chemotherapy or dialysis
- Encourage emotional clarity and spiritual grounding
Potential Benefits of Reiki Therapy
- Induce a meditative state
- Stimulate immune system function
- Accelerate tissue and bone healing
- Promote natural self-healing
- Relieve tension and fatigue
- Improve sleep quality and mental clarity
- Reduce psychological distress, including symptoms of anxiety and depression
Conditions Reiki May Support
- Cancer
- Heart disease
- Chronic pain
- Fatigue and burnout
- Digestive disorders
- Infertility
- Parkinson’s and Crohn’s disease
- Depression, anxiety, and trauma
- Stress-related illnesses
- Neurodegenerative disorders
Reiki Therapy as Part of Your Wellness Journey
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Danny's success story
I’ve never experienced anything like it in my life. When searching for an alternative option to every other treatment and therapy I had exhausted over the year to find some kind of relief for my neck issue I decided to try Reiki. Prior to Reiki, I had not found any treatment to assist in the chronic pain and discomfort and constant shooting pains and numbness down my right arm. From the first session I knew my Practitioner was truly gifted and over the following months, Reiki changed my life, mood and sleep. The instant relief I felt was truly amazing and I have recommended Reiki to family and friends who are now being successfully treated for their own personal issues.
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