Virtual T1D Coaching

Virtual type 1 diabetes (T1D) coaching at Type One Fitness offers personalized guidance, training, and support for individuals living with type 1 diabetes – anywhere in the country. No matter where you are in your journey, whether you’re newly diagnosed, postpartum, or a long-time T1D looking to regain control, our team of experts is here to help you reach your goals through Zoom-based training, coaching, and consulting.

At Type One Fitness, we understand the complexities of managing type 1 diabetes and the emotional, physical, and practical challenges that come with it. For this reason, we’ve built a dynamic, client-centered approach to help you thrive – no matter your age, fitness level, or experience with T1D.

T1D Focused Personal Training

To further support your journey, our virtual personal training is led by certified professionals who specialize in exercise and blood sugar management. Whether you’re using injections, a pump, or a CGM, we’ll guide you through safe and effective workouts tailored to your body’s needs.

Who We Work With

✅ Newly diagnosed individuals
✅ Postpartum women with T1D
✅ Adults re-entering fitness
✅ Athletes managing training and T1D

What You’ll Get

✅ One-on-one Zoom training sessions
✅ Custom workout plans with insulin and glucose adjustments
✅ Pre/post-workout blood sugar strategy
✅ Real-time support and accountability

Food, insulin, and exercise must work in harmony. To support this balance, our virtual coaching sessions help you optimize your nutrition and blood sugar stability for improved energy, recovery, and sustainable fat loss.

How We Can Help You

✅ Pre- and post-workout fueling
✅ Weight loss strategies tailored to T1D
✅ Managing glucose variability through meals
✅ Insulin sensitivity, timing, and carb planning

Learn about our in-person programs

T1D Lifestyle, Habits & Resilience Coaching

Living with T1D goes far beyond managing numbers. We support the whole person – body, mind, and mindset. That’s why our virtual lifestyle coaching helps you design a routine that supports your wellbeing from the inside out.

What We Focus On

✅ Stress and blood sugar
✅ Burnout prevention
✅ Sleep optimization
✅ Cycle and hormone-aware coaching
✅ Habit building and emotional support

Programs for Every Stage of The Journey

Whether you’re just starting out or ready to deepen your understanding, we offer custom options to support every stage of your journey.

New diagnoses – Understand T1D, insulin, exercise, nutrition, tech, and mindset
Postpartum moms – Rebuild strength while managing blood sugar and stress
Young adults & teens – Coaching, mentorship, and real-life guidance
T1D athletes – Optimize performance and recovery safely
Family/caregiver education – Help loved ones support you more confidently

Explore our Type One Cares Campaign

Virtual Session Options

All of our one-on-one virtual sessions are conducted via Zoom and tailored to your specific goals, needs, and type 1 diabetes management. Whether you need a single consultation or prefer ongoing coaching, we’ll create a flexible plan that works for you.

Session Types Available

✅ 30-minute or 60-minute formats
✅ Individual sessions or multi-session packages

Contact us at info@typeonefitness.org for current pricing and availability. Let’s build the right plan for your journey.

Why Train Virtually with Type One Fitness?

✅ Award-winning nonprofit diabetes-focused wellness center
✅ All coaches are T1D-informed professionals
✅ Expert knowledge of insulin pumps, CGMs, manual injections, and glucose response
✅ A supportive, motivational experience – not a clinical one
✅ We live this life – we don’t just teach it

Let’s Get Started

Ready to train, consult, or just talk it out?

Contact us at 781-987-1393 or info@typeonefitness.org to learn more, check pricing, and book your session. Your journey to a healthier, stronger you starts now!

Book your first session today and start moving forward – with confidence.