Spring Surrender – Sound Bath & Restorative Yoga

Pause. Breathe. Surrender.

On the Spring Equinox, Friday, March 20, from 6:00 – 7:30 PM, join us for Spring Surrender – an evening of Sound Bath & Restorative Yoga to welcome the season with intention and ease. Melt into deeper states of rest as you activate your parasympathetic nervous system, leaving feeling renewed, rested and clearer headed. Release stagnant energies, stimulate the senses and sink into a nourishing sound fueled state of deep relaxation and repair, improving sleep quality overall.

Let the all-levels gentle restorative yoga practice supported with props, Reiki and Aromatherapy lead you into constructive rest, allowing the resonant vibrations of varied world instruments slow brainwaves and calm and recalibrate nervous and digestive systems.

A great gateway into meditation for beginners, a special treat for experienced practitioners and nourishing for all. Enhanced with weighted eye pillows, Pranayama (breathwork) and finishing with oracle cards during acclimation, we will reset and refresh our bodies, minds and spirits. Leave feeling relaxed, rejuvenated and inspired with real seeds to sew alongside your own intentions – allowing things to blossom this Spring and beyond. Seeds are native South Shore pollinators to support a healthy bee population and boost our local ecosystem.

✨️ Included ✨️

🍃 Gentle, all-levels restorative yoga practice supported with Reiki
🍃 Full-hour sound bath featuring wide variety of healing Reiki-tuned instruments
🍃 Aromatherapy with mindfully curated blends specific for event
🍃 Weighted, lavender scented eye pillows for extra soothing surrender
🍃 Traditional yoga props, bolsters, and blankets provided & option to bring anything extra to feel cozy
🍃 A warm room, welcoming environment and community in our new dedicated yoga studio
🍃 Oracle card pull
🍃 Native South Shore pollinator seed pack to plant with intentions

Event Details – Mark Your Calendar!

Date – Friday, March 20, 2026
Time – 6:00 – 7:30 PM
Location – Type One Fitness, 386 Washington Street, Norwell, MA
Special Community Rate – $50.00
Week of Event – $55.00
Limited spots available – Pre-registration required

Reserve Your Spot

✅ All fitness levels welcome
✅ No prior experience needed
✅ Come alone or with a friend
✅ Ages 14+ Please review the Liability Disclaimer Policy, before attending and bring a signed copy or email it to info@typeonefitness.org
✅ Space is limited – early registration encouraged

About the Instructor

Lianna Rose, E-RYT, brings a soulful, grounded presence to every class. Her sound healing journeys are known for their depth, warmth, and ability to create profound rest and inner clarity. Lianna’s integrative approach blends yoga, Reiki-infused sound healing, and mindful reflection – helping participants feel supported, renewed, and deeply connected.

About Type One Cares

The Type One Cares Campaign provides financial assistance for T1D families, covering medical supplies, insulin, camp tuition, and more. Your participation directly supports those in need while funding life-changing research.

About Type One Fitness

Located in Norwell, MA, Type One Fitness is a boutique health club and wellness center dedicated to health, fitness, and diabetes support. We offer expert training, specialized programs, and a supportive community for all fitness levels.

Type One, Inc. is a registered 501(c)(3) nonprofit organization.