Saturday, April 12, 2025 | Type One Fitness, Norwell, MA
11:00 AM – 2:00 PM
Experience the Type One Fitness difference
Open house workshop for adults living with T1D
Join us on Saturday, April 12, 2025, from 11:00 AM to 2:00 PM at Type One Fitness, 386 Washington Street, Norwell, MA, for the T1D Open House Workshop – Empower, Educate, Elevate. This free, interactive event is designed exclusively for adults living with type 1 diabetes (T1D) and is a collaboration between Type One, Inc. and SLAMT1D. Through expert-led sessions, interactive discussions, and a community-driven fitness experience, you’ll gain the tools, knowledge, and support to thrive with T1D.
Why attend?
This workshop goes beyond education – it’s about empowerment, connection, and practical strategies to help you take control of your T1D journey. Learn nutrition and fitness techniques, diabetes management strategies, and lifestyle tips while engaging with a supportive T1D community.
Workshop highlights – Empower, Educate, Elevate
🎯 Nutrition and exercise for T1D
Learn how to optimize your nutrition and fitness for better blood sugar management, energy levels, and overall well-being.
🎯 Expert insights from an exercise physiologist
Discover the science-backed benefits of physical activity and how tailored fitness plans can improve insulin sensitivity and boost overall health.
🎯 Health coaching session – empower your lifestyle
Gain practical tools from a certified health coach to build resilience, overcome challenges, and create sustainable wellness habits with T1D.
🎯 Interactive Q&A with Type One and SLAMT1D
Ask questions, gain valuable insights, and explore how our nonprofit organizations can support you.
🎯 Group workout – Move, Energize, Thrive!
Experience a dynamic fitness session featuring:
🚴 Cycle
🏃 Teambeats™ HIIT
🏋️ OneFit TotalBody™
🧘 Yoga and Recovery
All levels welcome – trainers will provide modifications to suit different fitness levels.
Regular exercise helps stabilize blood sugar levels, enhance insulin sensitivity, and improve overall well-being. Learn more about exercise benefits for T1D from the American Diabetes Association.
Special offer – win a fitness scholarship!
Enter our exclusive raffle for a chance to win one of ten 10-day/class pass scholarships (valued at $150 each), courtesy of SLAMT1D.
Our partner – SLAMT1D: Changing lives through sports & Support
We’re excited to partner with SLAMT1D, a nonprofit based in Williston, VT, for our upcoming open house workshop. SLAMT1D empowers people of all ages with type 1 diabetes by raising awareness, providing education, and offering support. Their dynamic tournaments help build community and inspire participants to live fully. They also support T1D families, including spouses and caregivers, by improving education for school nurses, coaches, and trainers. SLAMT1D connects individuals with resources, funds camp experiences, sports programs, and scholarships, and advocates for better access to affordable insulin and other essential medications.
Refreshments and networking
Enjoy light refreshments while connecting with fellow attendees in a welcoming, supportive environment.
Discover the power of community
The Type 1 Diabetes Open House Workshop – Empower, Educate, Elevate is more than just a fitness event – it’s your chance to:
Connect – Build relationships with others who understand life with T1D.
Learn – Gain expert insights on fitness, nutrition, and diabetes management.
Inspire – Find motivation in a community that truly gets it.
Reserve your spot today!
Space is limited – Register now to take charge of your T1D journey and become a healthier, more empowered you.
When – Saturday, April 12, 2025 | 11:00 AM – 2:00 PM
Where – Type One Fitness, 386 Washington Street, Norwell, MA
Contact – Call 781-987-1393 or email [email protected]
Get answers and advice
Our goal is to answer all your questions in a timely manner.