Semi-Private Training – Motivation in Numbers

Research shows there’s strength in numbers, especially in fitness. Our semi-private training sessions pair one trainer with 2 – 6 clients, ensuring personal attention while fostering camaraderie and motivation. Smaller groups mean your trainer can focus on safety, form, and alignment – helping you progress faster and avoid injuries.

Private Training – 100% Focus on You

For those who want a truly customized approach, our private training programs are tailored to your goals, lifestyle, and fitness level. Our expert trainers guide you through both in-studio and at-home workouts, keeping you motivated every step of the way. We prioritize education so you can maintain your results for life.

Premium Benefits of Training at Type One Fitness

At Type One Fitness, improvement is a journey – and we’re here for every step. From personal training and sports performance coaching to nutrition planning and strength conditioning, our expert team delivers unmatched results.

We’ve been recognized as leaders in health, wellness, and community impact, winning awards such as:

• Regional Champion IMPACT Award – Red Sox Foundation & Manning Family Foundation (read about the award)

• Rising Star Award – Norwell Chamber of Commerce (visit Norwell Chamber)

• Best of the South Shore Awards – 1st Place Best Health Club

• Star of Excellence Award – South Shore Magazine

Our nonprofit work through Type One, Inc. has also been nationally recognized for excellence in diabetes wellness, education, and advocacy.

Type One Fitness and Type One, Inc. – Recent Accolades and Impact

Type One Fitness and Type One, Inc. are proud to be recognized as bold, visionary leaders in health, wellness, and nonprofit service. Guided by purpose and fueled by passion, we remain steadfast in our mission to empower and uplift individuals and families impacted by type 1 diabetes (T1D). Our growing list of accolades reflects the measurable difference we’re making – and the powerful community behind it all.

We are honored to be the inaugural recipient of the Regional Champion IMPACT Award from the Red Sox Foundation and Manning Family Foundation – a prestigious recognition of innovation, leadership, and lasting impact in the nonprofit world. In 2025, we were once again named IMPACT Award Finalists – and proudly went on to win First Place in Massachusetts and First Place Overall, making us Back-to-Back IMPACT Champions two years in a row.

Type One, Inc. received the Rising Star Award from the Norwell Chamber of Commerce, celebrating our rapid growth, breakthrough programs, and meaningful reach throughout New England.

Type One Fitness continues to shine as a regional leader, having been voted 1st Place Best Health Club, Runner-Up Best Personal Trainer, and Runner-Up Best Wellness Center in the 2025 Best of the South Shore Awards (BOSS) – a reflection of the trust our members place in us and our impact-driven culture. Most recently, Type One Fitness was honored with the 2025 South Shore Magazine Star of Excellence Award, recognizing businesses that deliver first-rate service and excellence 365 days a year.

National recognition came through Acquisition International’s Non-Profit Organisation Awards 2025, naming us both Health & Wellness Nonprofit of the Year – New England and recipient of the Excellence Award in Diabetes Wellness & Community Support, further validating our efforts in education, advocacy, and care.

We’ve also been featured on WCVB Channel 5’s Chronicle and NESN, spotlighting the transformative programs and inclusive culture that define Type One’s approach.

Together, these honors shine a light on the lives we’ve touched, the barriers we’ve broken, and the movement we’re building. At Type One, we are not just supporting individuals – we are transforming the landscape of wellness, education, and empowerment for the entire T1D community. With your continued support, our impact will only grow stronger.