Research shows there’s strength in numbers, especially when it comes to your exercise routine. Semi-private training consists of one trainer working with a group of 2 to 6 clients during the session. Keeping the group to a 6-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.

Our expert trainers will work with you to create a custom plan based on your goals that encompasses both in-studio and at-home workouts – then guide you one-on-one through them all. Take your body and energy levels to new heights with personalized workout programs. You will not only achieve your goals but you will also learn to maintain your new body. Education is essential for long term success.

Improvement is a journey, not a destination and at Type One Fitness, we’ve helped hundreds of athletes, fitness enthusiasts, and everyone in between achieve their fitness goals on their personal journeys. Our team is dedicated to being the best in personal training, strength and conditioning, sports performance, and nutrition coaching. We have the experience and knowledge to take anybody to that next level. We’re more than just your average gym – our goal is to provide a fitness experience that is second to none – from our incredibly dedicated staff to our high-end equipment and facility, come experience what we’re all about.

2024 Honors for Type One Fitness and Type One, Inc. – celebrating community impact and advocacy

Type One, Inc. and Type One Fitness have achieved major recognition for their transformative work. From receiving the Rising Star Award by the Norwell Chamber of Commerce to being crowned the First-ever Regional Champion IMPACT Award winners by the Red Sox Foundation and the Manning Family Foundation, and being featured on WCVB Channel 5’s Chronicle, their efforts continue to shine a spotlight on T1D advocacy and community support.