OneFit KettleStrength™ Program

Description

OneFit KettleStrength Program

Build Power, Improve Mobility, and Train Smarter

The OneFit KettleStrength program is your ultimate 8-week strength and mobility solution. This small-group training experience is built around kettlebell fundamentals, functional movement, and high-intensity circuits designed for all fitness levels. Held Fridays at 4:00 PM at Type One Fitness, the OneFit KettleStrength program will help you build full-body strength, improve joint mobility, and enhance endurance through expert programming and real-time coaching.

8 Weeks – Fridays 4:00 PM – 4:45 PM

Type One Fitness
Cost – $150 for Members | $225 for Non-members
Drop-ins welcome!
Ages 14+

What to Expect Every Session

✅ Joint mobility and injury prevention
✅ Strength endurance and muscle development
✅ Cardio conditioning and fat burning
✅ Form, skill, and kettlebell technique

Whether you’re new to strength training or looking to level up, the OneFit KettleStrength program equips you with the tools to train smarter, move with purpose, and gain confidence in your workouts.

Why the OneFit KettleStrength Program Works

Kettlebell training is a powerful way to combine strength and cardio in one efficient workout. With just one piece of equipment, you’ll build core stability, improve posture, boost your metabolism, and increase overall fitness. The OneFit KettleStrength program makes these benefits accessible in a supportive, small-group setting. Learn more about the benefits of kettlebell training.

Meet Your Instructor – Kendall Connerty

Led by Kendall Connerty, ACSM Certified Personal Trainer and Group Fitness Instructor, this program offers personalized coaching, scalable progressions, and a fun, energetic atmosphere that keeps you motivated.

Get stronger. Move better. Feel unstoppable.

Important – This 8-week OneFit KettleStrength™ is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to [email protected] or print out and bring with you to the class.