Balance Training Series

Description

Improve Your Balance with Our Balance Training Series

Enhance Stability, Strength, and Confidence with Expert-Led Balance Training. Regain confidence in every step! Join our 8-week Balance Training Series to enhance stability, prevent falls, and improve overall strength and mobility. Whether you’re looking to stay active, regain coordination, or boost confidence in movement, this program is designed to help you feel steady, strong, and secure.

8 Weeks – Wednesdays 12:15 PM – 1:15 PM

Type One Fitness
Cost – $150 for Members | $225 for Non-members
Drop-ins welcome!
Ages 14+

Balance Training Series – Techniques and Exercises for Stability

Feel grounded and steady on your feet with our 8-week Balance Training series. Held on Mondays, each 60-minute session focuses on improving balance, strength, flexibility, and mobility. This program is designed to enhance physical health, leading to better functioning in daily activities. Plus, you may experience improved mental health, reduced stress, better memory, and increased self-esteem. Whether you’re a beginner or looking to refine your skills, this series is open to all ages and fitness levels. Challenge your body, improve your coordination, and build a stronger foundation for everyday life.

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of accidental injury-related deaths in adults 65 and older. The good news? Balance training is one of the most effective ways to prevent falls, improve posture, and enhance overall well-being.

Meet Your Instructor – Roe Blanchard

This program is open to all ages and fitness levels. Under the expert guidance of Roe Blanchard, an ACSM Certified Personal Trainer, you’ll challenge your body in a safe, supportive, and engaging environment. Stay motivated, connect with others, and take charge of your stability and strength.

Don’t Let Balance Concerns Hold You Back – Join Us and Take the First Step Toward a Stronger, More Confident You!

Important – This 8-week Balance Training Series is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to [email protected] or print out and bring with you to the class.