Balance Training

Description

Build Confidence in Every Step

Good balance affects nearly everything you do—from walking and climbing stairs to exercising and enjoying the activities you love.

Balance Training is an eight-week, expert-led program designed to improve stability, coordination, strength, flexibility, and mobility. Each 60-minute session combines practical exercises with personalized guidance in a safe, encouraging environment.

No previous experience is required. Exercises can be adapted to your current ability, allowing you to progress comfortably and confidently.

What You’ll Work On

• Balance and stability
• Lower-body and core strength
• Coordination and body awareness
• Flexibility and mobility
• Confidence in everyday movement

Program Details

8 Weeks – Wednesdays, 12:15 PM – 1:15 PM
Type One Fitness | Norwell, Massachusetts
Cost – $160 for Members | $225 for Non-Members
Ages 14+ – Drop-in participation is available when space permits.

Why Balance Training Matters

Falls are not an inevitable part of aging. Improving strength, balance, and mobility can help reduce fall risk and support greater confidence and independence. According to the Centers for Disease Control and Prevention, falls are the leading cause of injury-related death among adults age 65 and older—but there are proven ways to help reduce and prevent them.

Meet Your Instructor: Roe Blanchard

Roe Blanchard is an ACSM Certified Personal Trainer committed to helping people move safely, confidently, and successfully.

With Roe’s expert instruction and encouraging approach, you’ll receive guidance appropriate for your ability while building strength, improving stability, and connecting with others in a welcoming small-group environment.

Take the First Step Toward Feeling Stronger and Steadier

Give yourself the strength, skills, and confidence to move through everyday life with greater security.

Space is limited. Register today and build a stronger foundation for everything you do.

Important Information

This purchase registers one participant for the complete eight-week Balance Training program. Participants must be age 14 or older. All sales are final and non-refundable.

Please read and sign the Type One Fitness Liability Disclaimer Policy. The completed form may be emailed to info@typeonefitness.org or brought to the first session.