Cardio Kickboxing

Description

Elevate Your Fitness with Cardio Kickboxing

Power, Precision, and Pure Energy!

Get ready to unleash your strength with the Cardio Kickboxing Series at Type One Fitness! This high-energy, full-body workout fuses martial arts techniques with heart-pumping cardio to help you burn calories, build endurance, and improve coordination. Whether you’re a beginner or an experienced athlete, this 8-week series will challenge and motivate you every step of the way!

8 Weeks – Fridays, 5:15 PM – 6:00 PM
8 Weeks – Sundays, 9:00 AM – 9:45 AM

Type One Fitness
Cost – $150 for Members | $225 for Non-Members
Ages 14+

Cardio Kickboxing Series

Looking for a workout that torches calories, builds strength, and keeps you coming back for more? Cardio Kickboxing is the ultimate high-energy, full-body workout designed for all fitness levels – whether you’re a beginner or an experienced athlete. This dynamic class blends martial arts techniques with fast-paced cardio, creating a powerful and exhilarating training experience.

Why Cardio Kickboxing?

Cardio Kickboxing is more than just a workout – it’s a fun, high-intensity training session that delivers serious results. Research shows that kickboxing-based workouts significantly improve cardiovascular fitness, strength, agility, and mental focus. According to the American Council on Exercise (ACE), kickboxing can burn 350-450 calories per hour, enhance core strength, and boost self-confidence through powerful, stress-relieving movements. (Read more on the benefits here: ACE Fitness)

What to Expect

🔥 High-Intensity Striking – Master punches, kicks, and combinations that challenge your strength and endurance
💥 Heart-Pumping Cardio – Elevate your heart rate with nonstop movement, keeping you engaged and energized.
⚡ Full-Body Conditioning – Build lean muscle, improve agility, and strengthen your core with every move.
🎶 Motivating Music & Atmosphere – Get pumped with an electrifying playlist and the energy of the group!

The Benefits You’ll Love

Enhanced Stamina – Boost cardiovascular endurance for increased energy all day.
Improved Coordination – Sharpen your reflexes, balance, and agility.
Increased Flexibility – Engage in dynamic movements that enhance mobility and prevent injuries.
Serious Calorie Burn – Melt fat and torch calories in a single session.
Lean Muscle Development – Sculpt and tone with resistance-based movements.
Stress Relief – Unleash your inner fighter and punch away daily stress!

Meet Your Instructor – Ryan Kennedy

Ryan brings expert-level energy and guidance, making sure each class is challenging, motivating, and fun. Whether you’re new to kickboxing or looking to refine your technique, Ryan will help you push your limits while keeping the experience engaging and accessible.

Join Ryan, an experienced MMA No-Gi BJJ* practitioner and ACSM Certified Personal Trainer, as he leads this dynamic series in a secure and supportive group environment. Participants will not only feel engaged but also have a great time while forming new connections and friendships. Get ready for a fitness experience that combines expertise with enjoyment! *MMA (Mixed Martial Arts) and No-Gi BJJ (Brazilian Jiu-Jitsu without the traditional gi).

Sign Up Today!

Don’t miss this chance to boost your fitness, build confidence, and have a blast in a supportive group setting. Secure your spot now and experience the power of Cardio Kickboxing at Type One Fitness!

Important – The 8-week Cardio Kickboxing Series is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to [email protected] or print out and bring with you to the class.