Cardio Kickboxing

Description

Elevate Your Fitness with Cardio Kickboxing – Power, Precision, and Pure Energy! – Cardio Kickboxing Series

6 Weeks – Thursdays 5:15 PM – 6:00 PM

Cardio Kickboxing is an exhilarating group fitness class designed for individuals of all fitness levels, making it an ideal choice for both beginners and seasoned athletes. This high-energy workout seamlessly combines martial arts techniques with fast-paced cardio exercises, creating a dynamic and engaging fitness experience. Led by Ryan, participants can expect a session filled with powerful kicks, punches, and heart-pumping movements.

Cost: $89 for Members, $119 for Non-members
Simply add to cart and pay.

Whether you’re just starting your fitness journey or looking to challenge yourself further, Cardio Kickboxing accommodates participants of varying fitness levels.

Enhanced Stamina – The fast-paced nature of the workout helps improve cardiovascular endurance, boosting overall stamina and allowing participants to sustain higher energy levels throughout daily activities.

Improved Coordination – The combination of martial arts techniques requires precise movements, contributing to enhanced coordination and agility. This not only benefits the workout itself but also carries over into everyday tasks.

Increased Flexibility – Regular participation in Cardio Kickboxing promotes greater flexibility as participants engage in a wide range of dynamic movements, helping to improve joint mobility and reduce the risk of injuries.

Calorie Burning – The intense cardio elements of the class contribute to effective calorie burning, aiding in weight management and fat loss.

Lean Muscle Development – The incorporation of resistance-based movements, such as punches and kicks, helps build lean muscle mass. This not only contributes to a toned physique but also supports a faster metabolism.

Fun and Challenging – Cardio Kickboxing offers a lively and enjoyable atmosphere, making it a fun way to stay motivated on your fitness journey. The variety of movements and music add an element of excitement, keeping participants engaged throughout the class.

In summary, Cardio Kickboxing is a versatile and rewarding fitness program that delivers a full-body workout, incorporating elements of martial arts and cardio exercises. Participants can expect to enjoy numerous physical and mental benefits while having a blast in a supportive group environment.

Join Ryan Kennedy, an experienced MMA No-Gi BJJ* practitioner and ACSM Certified Personal Trainer, as he leads this dynamic series in a secure and supportive group environment. Participants will not only feel engaged but also have a great time while forming new connections and friendships. Get ready for a fitness experience that combines expertise with enjoyment! *MMA (Mixed Martial Arts) and No-Gi BJJ (Brazilian Jiu-Jitsu without the traditional gi).

The 6 Week Cardio Kickboxing Series is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.