Description
OneFit Rage Room – Kettlebell ✕ Kickboxing Throwdown
No Mirrors. No Mercy. Just You vs. the Week.
Welcome to the Rage Room – your monthly Friday night release ritual where frustration meets fire. Ditch the wine and whine – and slam your stress into the ground with this raw, unfiltered fusion of heavy kettlebell power and savage kickboxing combos.
We dim the lights. We crank the beats. You bring the rage – we’ll bring the release.
This isn’t just a workout. It’s therapy through motion – sweat, strength, and unfiltered energy.
🔥 Join Us the First Friday of Every Month
Starting Friday, June 6th
Type One Fitness – 6:00 PM – 7:00 PM
Cost – $25 for Members | $37.50 for Non-Members
Ages 14+
🔥 Why This Workout Works
OneFit Rage Room blends the power of kettlebells with the explosive intensity of kickboxing – a potent formula for full-body results and serious stress relief.
💣 What You’ll Smash, Build & Feel
High-Intensity Striking – Master punches, kicks, and killer combos to get your heart and fists pumping
Functional Strength – Build lean muscle and endurance using kettlebell-based resistance
Endorphin Overload – Release tension and finish with a euphoric, empowered high
💥 This is not your average group class – it’s a throwdown for your body, mind, and spirit.
💪 The Science Behind the Sweat
Studies show that workouts combining strength and striking movements not only burn serious calories and improve cardiovascular health, but also lead to measurable reductions in stress and anxiety.
According to the American Council on Exercise, kickboxing workouts improve aerobic capacity, coordination, core strength, and mental clarity – all while torching up to 450 calories per hour.
🔥 What You’ll Walk Away With
More Power, Less Stress
Leaner Muscle & Better Endurance
Sharper Coordination & Flexibility
An Epic End to Your Week
⚠️ Limited Spots. Maximum Rage.
Rage Room meets just once a month – be there for the first Friday firestorm.
No experience required. Just bring your energy, your frustration, and your willingness to go all in.
Next Class: Friday, June 6 at 6:00 PM
Meet Your Instructor – Kyla F.
Kyla is a dynamic personal trainer and group fitness instructor at Type One Fitness, known for delivering high-energy, motivating workouts that challenge both body and mind. As the leader of our Cardio Kickboxing classes, Kyla combines strength, conditioning, and powerful movement to create an empowering experience for all fitness levels. She brings expert-level energy and guidance to every class, ensuring workouts are challenging, motivating, and fun. Whether you’re new to kickboxing or looking to refine your technique, Kyla helps you push your limits while keeping the experience engaging and accessible. Her coaching style is encouraging, approachable, and results-driven, with a strong focus on proper form, confidence, and leaving every class feeling accomplished and energized.
Sign Up Today!
Don’t miss this chance to boost your fitness, build confidence, and have a blast in a supportive group setting. Secure your spot now and experience the power of OneFit Rage Room at Type One Fitness!
Important – Each OneFit Rage Room session is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.
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