Progressive Barre Series

Description

Feel the Burn. Embrace the Grace. Move with Strength.

Strengthen. Sculpt. Stretch.

Get ready to pulse, plié, and power through a total-body workout in our 8-week Progressive Barre Series at Type One Fitness! This low-impact, high-intensity program blends ballet-inspired movements, strength training, and mindful flexibility work to help you tone, lengthen, and improve mobility. Plus, you’ll build strength while embracing the grace and power of Barre. All levels are welcome, and modifications are always available to match your fitness level!

8 Weeks – Mondays, 5:30 PM – 6:30 PM

Type One Fitness
Cost – $150 for Members | $225 for Non-Members
Ages 14+

Why Choose Barre?

Barre is a science-backed workout that improves strength, balance, and flexibility through small, controlled movements. These precise motions sculpt muscles without heavy impact, making Barre an excellent choice for all fitness levels. Research shows that Barre enhances core stability, improves posture, and builds endurance – making it a great complement to any fitness routine. Learn more about the benefits of Barre.

Why You Should Join

✅ Expert Instruction – Train with Emily Pollock, a certified Barre instructor and experienced yoga teacher. Her mindful approach and expert guidance ensure proper form and technique, helping you get the most out of every movement.

✅ Progressive Challenge – Unlike drop-in classes, this structured 8 week series gradually increases intensity. This approach helps you develop strength, endurance, and flexibility safely while seeing real progress each week.

✅ Total-Body Toning – Barre uses small, precise movements and high repetitions to engage deep stabilizing muscles. You’ll sculpt your legs, core, glutes, and arms, creating a lean, strong physique.

✅ Improved Posture and Flexibility – The combination of ballet-inspired movements and yoga-based stretching helps improve alignment, balance, and mobility. You’ll feel less tension and stiffness, making daily movements easier and more fluid.

✅ Fun and Supportive Community – Stay motivated and accountable while working out with a welcoming, uplifting group. Whether you’re new to Barre or a seasoned fitness enthusiast, you’ll thrive in this positive environment designed to build strength and confidence week after week.

Meet Your Instructor – Emily Pollock

Emily Pollock is a certified Barre instructor with decades of experience in yoga and movement coaching. Known for her encouraging and approachable teaching style, she creates a space where everyone feels supported and challenged. Her classes are sweaty, stretchy, and fun, leaving you feeling strong, confident, and rejuvenated after every session.

What to Expect

🔥 Sculpt and Strengthen – High-rep, low-impact movements to target every muscle.
🧘‍♀️ Dynamic Flexibility Work – Controlled stretches to increase mobility and reduce stiffness.
💪 Core-Centric Movements – Improve stability, balance, and core strength.
📈 Gradual Progression – Each week intensifies to safely challenge and strengthen you.

This isn’t just a workout – it’s an opportunity to move with purpose, feel empowered, and unlock your body’s full potential. ✨💪

Secure Your Spot Today!

Space is limited – register now to start your Barre journey at Type One Fitness!

Registration Details

This Progressive Barre Series is open to participants aged 14 and older. Non-members, please email [email protected] to register. Members may register directly online. All sales are final and non-refundable.

Important – This 8-week Progressive Barre Series is open to all fitness levels. However, participants must be 14+ years old. This purchase is valid for one (1) participant only. All sales are final and non-refundable. Please read and sign the Liability Disclaimer Policy, before attending. You can email your signed form to [email protected] or bring a printed copy to class.