Description
Revitalize Your Fitness Journey – TRX Bootcamp for Total Body Activation
6 Weeks – Sundays 8:00 AM – 9:00 AM
Break free from routine with our dynamic TRX Bootcamp! This total body workout utilizes the TRX Suspension Trainer, leveraging gravity and your body weight for strength, balance, and flexibility. Join the TRX revolution, experience total body activation, and unleash your strength in an inspiring and effective workout!
Cost: $89 for Members, $119 for Non-members
Members can add to cart and pay. Non-members, please email us at info@typeonefitness.org to complete your order.
Our TRX Bootcamp program combines the benefits of TRX (Total Resistance eXercise) suspension training with the structure and intensity of a bootcamp-style workout
Here are some of the potential benefits:
Total Body Engagement Comprehensive workout targeting multiple muscle groups.
Functional Strength Mimics natural movements for practical strength.
Core Stability Emphasizes core engagement for strength and stability.
Scalability Adaptable for various fitness levels.
Versatility Wide range of exercises targeting different muscle groups.
Cardiovascular Benefits Includes high-intensity intervals for improved fitness.
Low Impact Gentle on joints, suitable for different fitness levels.
Group Dynamics Fosters motivation and support in a group setting.
Variety and Creativity Prevents boredom with diverse exercises.
Improved Balance and Flexibility Enhances overall balance and flexibility.
Community Building Builds camaraderie and motivation in a group.
Led by Ryan Kennedy, ACSM Certified Personal Trainer, this high-energy class offers dynamic exercises that welcome modifications, ensuring suitability for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.
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