TRX Bootcamp Sundays

Description

Unleash Your Strength with TRX Bootcamp Sundays

A Full-Body Transformation

Are you ready to push your limits, build strength, and improve endurance? If so, TRX Bootcamp Sundays is exactly what you need. This high-energy, total-body workout enhances stability, flexibility, and core strength, all in a motivating and supportive environment. Using TRX Suspension Training, you’ll leverage gravity and your body weight for a functional, full-body workout. Best of all, you can easily modify each exercise to match your fitness level.

6 Weeks – Sundays, 8:00 AM – 8:45 AM

Type One Fitness
Cost – $89 for Members | $119 for Non-Members
Ages 14+

Why Choose TRX Bootcamp?

TRX training is scientifically proven to improve strength, balance, and cardiovascular fitness. Unlike traditional workouts, it’s low-impact on joints, making it a safer yet highly effective option. In fact, the American Council on Exercise (ACE) reports that TRX suspension training activates core muscles up to 184% more than standard strength training. Because of this, it is one of the most efficient ways to build functional strength. Read more here.

What to Expect

This 6-week program blends TRX suspension training with high-intensity bootcamp-style workouts to help you get the best results possible. Whether you’re a fitness enthusiast or just getting started, you’ll be challenged in a way that keeps you engaged. Plus, modifications are available for every exercise, so you can progress at your own pace.

Key Benefits of TRX Bootcamp

Total Body Activation – Engage multiple muscle groups for a complete, well-rounded workout.
Core and Stability Training – Improve posture, balance, and functional strength for everyday movement.
Low-Impact, High-Intensity – Get a serious workout without placing excessive stress on your joints.
Cardiovascular & Strength Benefits – Burn calories while simultaneously building lean muscle.
Scalable for All Fitness Levels – Adjust exercises to match your abilities, whether you’re a beginner or advanced.
Community and Motivation – Train in a supportive, high-energy group setting that keeps you accountable.

Meet Your Instructor – Ryan Kennedy

Ryan is an MMA No-Gi BJJ practitioner and an ACSM Certified Personal Trainer specializing in functional fitness, strength training, and performance coaching. Thanks to his experience, he ensures that every participant receives proper guidance, making workouts both safe and effective. More importantly, Ryan’s coaching style keeps sessions exciting and engaging, helping you push your limits while still having fun.

Ready to Transform Your Fitness?

If you’re looking to build strength, improve endurance, and elevate your fitness, TRX Bootcamp Sundays is for you. This program offers a dynamic, full-body workout designed to challenge and inspire you every step of the way.

Secure Your Spot Today and Unleash Your Full Potential!

Important – This 6-week TRX Bootcamp is open to all fitness levels. However, participants must be 14+ years old. This purchase is valid for one (1) participant only. All sales are final and non-refundable. Please read and sign the Liability Disclaimer Policy, before attending. You can email your signed form to [email protected] or bring a printed copy to class.