Power Plus Series: The Ultimate Ride

Description

8-Week Power Plus Series: The Ultimate Ride

🚴 Train with Power – Build Endurance – Ride with Confidence

Get ready to elevate your performance with the Power Plus Series: The Ultimate Ride at Type One Fitness! This 8-week program helps athletes of all levels sharpen strength, speed, and endurance through structured FTP and heart rate-based training. Whether you’re preparing for a race, returning to the road, or chasing a serious fitness challenge, this series gives you the foundation to ride stronger all season long.

Moreover, you’ll push past limits, train smarter, and stay consistent in a supportive, group-focused environment. With expert coaching and a proven progression, you’ll develop the skills and confidence needed to take on any cycling goal. Because space is limited, be sure to reserve your spot today!

🚴 8 Weeks – Saturdays 7:30 AM – 9:00 AM

Type One Fitness
Cost – $225 for Members | $338 for Non-members
Ages 14+

In this program, you’ll train smarter, ride stronger, and build endurance with expert coaching in a structured, supportive environment. Furthermore, whether you’re gearing up for a major event or simply pushing your limits, this program ensures you maximize your performance. Since spots fill quickly, secure yours today!

🚴 Why Join the Power Plus Series: The Ultimate Ride

Expert Coaching – Led by Beth York, Ironman World Championship Finisher, National Esports Champion, ACSM Certified Personal Trainer, and Type One Fitness Cycle Instructor leads every session.
Proven Progression – Increase aerobic capacity, muscular power, and speed with targeted heart rate, FTP, and power-driven sessions.
Race-Ready Training – Simulate climbs, pacing, and real road conditions to prepare for performance outside the studio.
Community & Motivation – Stay accountable and energized in a fun, inclusive group setting.

🚴 What You’ll Experience

Cadence Training – Fine-tune pedaling efficiency across low, mid, and high ranges.
Power Intervals – Build sustainable strength with FTP-focused workouts.
Endurance Development – Enhance aerobic capacity with steady-state blocks.
Performance Prep – Sharpen pacing, mental toughness, and event-day readiness.

🚴 The Ride Ahead

The 8-Week Power Plus Series: The Ultimate Ride transforms your cycling by helping you sustain power, build endurance, and ride with confidence into your next race, ride, or adventure.

🚴 Who Can Join?

This program welcomes both beginners who want to build endurance and experienced cyclists preparing for competition. In addition, you’ll benefit from expert coaching and a structured plan designed to help you succeed.

🚴 Meet Your Instructor – Beth York

Beth York – ACSM Certified Personal Trainer, National Esports Champion, 2024 Ironman World Championship Finisher, and Type One Fitness Cycle Instructor – guides every class. Therefore, her expertise creates a safe, engaging, and motivating experience. You’ll also connect with fellow riders while progressing toward your goals.

🚴 Registration Details

This series welcomes participants ages 14 and older. Non-members, please email info@typeonefitness.org to register. Members may register directly online. Please note: all sales are final and non-refundable.

🚴 Ready to Ride?

Secure your spot today, then train smarter, ride stronger, and conquer your next event with confidence! 🚴‍♂️💪

Important – The 8-Week Power Plus Series: The Ultimate Ride is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.