The Summer Reset™

Description

The Summer Reset™

Move. Recover. Recharge.

Summer can move quickly, leaving little time to focus on your own health and well-being. The Summer Reset™ was created to help you pause, recharge, and reconnect with how you want to feel.

This limited-time wellness experience combines movement, recovery, and personalized guidance through four of Type One Fitness’s signature services. You will strengthen your body with Reformer Pilates and Teambeats™, recover in our FAR Infrared Sauna Suites, and gain valuable insight into your health through a personalized Wellness Assessment and InBody Scan.

Whether you are looking to restart your routine, try something new, or head into fall feeling stronger and more energized, The Summer Reset™ gives you a simple and supportive place to begin.

Investment – $159
Total Value – Over $275
Availability – Limited
Location – Type One Fitness, Norwell, Massachusetts

What is Included?

Your complete Summer Reset™ experience includes:

• 2 Reformer Pilates Classes
• 2 FAR Infrared Sauna Sessions
• 1 Teambeats™ Class
• 1 Personalized Wellness Assessment
• 1 InBody Composition Scan

After purchasing, a member of the Type One Fitness team will contact you to help you get started and explain how to schedule each experience.

Why Choose The Summer Reset™

Wellness is not built through one workout or one healthy decision. It grows when movement, recovery, and personalized support work together.

The Summer Reset™ gives you the opportunity to experience several different elements of wellness without committing to a long-term program. Each service plays a different role in helping you feel stronger, move better, recover more effectively, and better understand your body.

Rather than waiting for the “perfect time” to begin, this experience gives you a clear and manageable starting point.

What to Expect

Reformer Pilates – Experience two small-group Reformer Pilates classes designed to improve strength, stability, posture, flexibility, and body awareness.

Our four-reformer studio provides a more personalized experience than a traditional large-group class, allowing instructors to offer individual guidance and modifications throughout each session.

FAR Infrared Sauna – Enjoy two private 40-minute sessions in one of our FAR Infrared Sauna Suites.

Infrared sauna sessions provide a peaceful environment to relax, recharge, and support your overall recovery and wellness routine. Each private suite accommodates up to two people, although this package is intended for use by the purchaser.

Teambeats™ – Take part in one motivating Teambeats™ class combining movement, coaching, technology, and real-time heart-rate feedback.

Teambeats™ allows you to work at an intensity that is appropriate for your individual fitness level while receiving encouragement and guidance from a Type One Fitness coach.

Personalized Wellness Assessment – Meet with a Type One Fitness professional to discuss your current wellness goals, exercise experience, challenges, and areas of interest.

Your assessment will help you better understand your starting point and identify practical next steps for continuing your wellness journey.

InBody Composition Scan – Your InBody Scan provides a detailed snapshot of your body composition, including measurements such as skeletal muscle mass, body-fat percentage, and body-water balance.

The results offer valuable information beyond the number on a traditional scale and can help you make more informed decisions about your fitness and wellness goals.

Key Benefits

Build Strength and Stability – Improve full-body strength, balance, posture, and body awareness through Reformer Pilates and Teambeats™.

Prioritize Recovery – Create intentional time to relax and recharge with two private FAR Infrared Sauna sessions.

Better Understand Your Body – Receive meaningful information about your body composition through an InBody Scan.

Gain Personalized Guidance – Discuss your goals and receive direction through a one-on-one Wellness Assessment.

Experience More of Type One Fitness – Explore several of our signature fitness and wellness services through one convenient package.

Restart Your Routine – Use this experience as a manageable first step toward creating healthier and more consistent habits.

Who Is The Summer Reset™ For?

The Summer Reset™ is ideal for:

• Current Type One Fitness members interested in exploring additional services
• New guests who want to experience Type One Fitness
• People looking to restart their fitness or wellness routine
• Anyone interested in combining movement with recovery
• Individuals who want greater insight into their body composition
• People who are ready to prioritize themselves before the summer ends

No previous Reformer Pilates or Teambeats™ experience is required. Our team will help you choose appropriate classes and prepare for each part of the experience.

Ready for Your Reset?

Give yourself the opportunity to move, recover, recharge, and head into fall feeling your best.

The Summer Reset™ provides more than $275 in wellness experiences for one limited-time price of $159.

Availability is limited. Purchase your Summer Reset™ today, and our team will help you begin your experience.

Important Information

The Summer Reset™ includes two Reformer Pilates classes, two FAR Infrared Sauna sessions, one Teambeats™ class, one personalized Wellness Assessment, and one InBody Scan.

This purchase is intended for one individual. Advance reservations are required for all classes, appointments, and sauna sessions and are subject to availability.

The package is nontransferable and cannot be exchanged for cash, membership dues, other services, or account credit. Individual components cannot be separated, shared, substituted, or combined with other discounts or promotional offers.

All purchases are final and non-refundable.

Participants must complete all required registration, health history, waiver, and liability forms before using the included services. Some services may not be appropriate for every individual. Participants should consult their healthcare provider before beginning a new fitness or wellness program when appropriate.

Please read and sign the Liability Disclaimer Policy, then email the completed form to info@typeonefitness.org or bring a printed copy to your first class.