Youth Strength & Conditioning

Description

Youth Strength & Conditioning Program

EmpowerFit – Holistic Wellness Program for Ages 11-13

Building Strength. Confidence. Lifelong Habits. Empower young athletes with a program designed to build strength, endurance, and confidence. This 8-week Youth Strength & Conditioning Program goes beyond just fitness – it creates a foundation for lifelong health and well-being. Participants improve balance, agility, and coordination while developing a sense of achievement and resilience.

Each session is tailored to individual goals, ensuring every participant gains skills that support both sports performance and overall wellness. More than just a workout, this program fosters friendships, teamwork, and personal growth in a positive and encouraging environment.

8 Weeks – Thursdays | 4:00 PM – 5:00 PM

Type One Fitness
Cost – $150 for Members and Non-Members
Ages 11-13

Why is Strength & Conditioning Important for Ages 11-13?

Pre-adolescence is a critical time for physical and mental development. Strength training at this stage helps:

Improve Motor Skills & Coordination – Enhances agility, balance, and reaction time.
Support Bone and Muscle Development – Encourages proper growth and reduces injury risk.
Boost Self-Esteem & Confidence – Helps kids feel strong and capable in everyday activities.
Create Healthy Habits for Life – Establishes fitness routines that carry into adulthood.

Research shows that youth strength training enhances sports performance, reduces injury risks, and promotes lifelong physical activity. (Read more about the benefits here: American Academy of Pediatrics).

Why Join EmpowerFit?

Strength and Endurance – Build functional fitness with structured training.
Confidence and Motivation – Improve self-esteem through progress and achievement.
Friendship and Teamwork – Connect with peers in a supportive setting.
All Fitness Levels Welcome – Individualized coaching ensures success for everyone.

Meet Your Coach – Joe Bowie

This program is led by Joe Bowie, ACSM Certified Personal Trainer and Clinical Exercise Physiologist, with a background in Sport and Exercise Science. His expertise ensures that each participant gets the right balance of challenge and encouragement to grow stronger, both physically and mentally.

🚀 Join Us In Building Stronger Bodies, Resilient Minds, and Confident Spirits!

Important – This 8-week Youth Strength & Conditioning Program is suited for all fitness levels. Participants must be between the ages of 11 and 13. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.