6-Week SpringIn2Shape Virtual Health Challenge

Description

Transform Your Wellness Journey

Transform Your Health with the 6-Week SpringIn2Shape Virtual Health Challenge

Join the SpringIn2Shape Virtual Health Challenge, a structured 6-week program designed to help you build consistency, improve your energy, and develop sustainable habits that support your long-term health. With expert coaching, guided workouts, and practical nutrition strategies, this virtual challenge is built to help you stay on track – without extremes or unrealistic expectations.

Consistency in movement, nutrition, and daily habits is one of the most important drivers of long-term health. Research shows that structured routines significantly improve energy, overall health, and adherence to fitness programs. Learn more here.

A Personalized and Comprehensive 6 Week Program

Are you looking for a simple, effective way to improve your health and finally stay consistent?

The 6-Week SpringIn2Shape Virtual Health Challenge is designed to support your physical, mental, and emotional well-being – all from the comfort of your home. This program provides expert guidance, structured strategies, and the accountability you need to follow through and see progress.

Program Details and Pricing

Cost – 6-Weeks – $70 for Members and Non-Members
Virtual and Flexible – Access workouts, nutrition tips, and wellness strategies anytime, anywhere.
Ages 14+

Why Join the SpringIn2Shape Virtual Health Challenge?

🍃 Build Consistency That Lasts – Create habits that fit your life – not disrupt it.
🍃 Better Energy and Daily Performance – Feel stronger, more focused, and more productive.
🍃 Personalized Nutrition Guidance – Learn how to fuel your body with simple, effective strategies.
🍃 Structured Workouts for All Levels – Follow a clear, easy-to-execute plan.
🍃 Accountability and Expert Coaching
Stay on track with guidance every step of the way.

Meet Your Coach – Tyson Sunnerberg

Led by Tyson Sunnerberg, COO of Type One Fitness, Co-Founder, ACE Certified Personal Trainer, and ACE Behavior Change Specialist, this challenge is built on proven systems that drive real results.

Tyson’s coaching focuses on accountability, behavior change, and helping you stay consistent – not just during the 6 weeks, but long after the program ends.

Join Us and Take Control of Your Health

This isn’t just another challenge – it’s a structured, supportive system designed to help you feel better, move better, and stay consistent.

Start now and take the first step toward building habits that last.

Important – This 6-Week SpringIn2Shape Virtual Health Challenge fits all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.