HYROX Training Program

Description

Train Like You Race with HYROX PERFORMANCE

Build Endurance. Build Strength. Finish Strong.

Are you ready to take your training to the next level? This HYROX training program is built to help you push limits, build real endurance, and perform under pressure. Combining running with functional strength, HYROX PERFORMANCE delivers structured, high-intensity training designed for measurable results.

Modeled after the official HYROX race format, this program prepares your body to handle intensity, fatigue, and sustained effort – so you don’t just train hard, you train smart.

8 Weeks – Saturdays, 6:45 AM – 7:45 AM

Type One Fitness
Cost – $249 for Members and Non-Members
Limited – 8 – 10 Participants (Small Group Training)
Ages 14+

Why Choose This HYROX Training Program?

HYROX-style training is one of the fastest-growing fitness formats for a reason – it works. By blending endurance and strength into one structured system, this HYROX training program helps you build a powerful engine while developing total-body strength and resilience. Research shows that combining strength and endurance training improves cardiovascular fitness, muscular endurance, and overall performance simultaneously – something traditional single-focus programs can’t match, as highlighted in this HYROX workout overview.

This approach is rooted in what’s known as hybrid or concurrent training – proven to develop both strength and aerobic capacity at the same time, leading to better overall athletic performance and real-world fitness.

This is not random programming. Every session is designed to progressively improve performance, increase capacity, and build confidence under fatigue.

What to Expect

This 8-week HYROX training program is built around progressive overload and hybrid performance training. Each session combines running intervals with functional strength stations to simulate real HYROX-style efforts.

You’ll train through:

• Running intervals building toward ~5 miles of total volume across sessions
• Functional strength work including sled pushes/pulls, lunges, carries, and wall balls
• Erg-based conditioning with SkiErg and rowing
• High-intensity efforts like burpee broad jumps and hybrid circuits

As the weeks progress, intensity increases – and so does your ability to perform.

If you’re looking for additional support beyond this program, explore our personal training at Type One Fitness – the best way to get started is to book a free consultation and build a plan tailored to you.

Key Benefits

Endurance Development – Build a strong aerobic engine through structured running
Total-Body Strength – Improve functional strength that translates beyond the gym
Work Capacity – Train your body to sustain effort under fatigue
Pacing & Strategy – Learn how to manage intensity and perform efficiently
Hybrid Performance – Develop strength and endurance at the same time
Focused Environment – Train in a small, motivated group that drives results

Meet Your Instructor – Tyson Sunnerberg

Tyson Sunnerberg, Chief Operating Officer at Type One Fitness, brings over 20 years of experience in fitness programming, behavior change, and performance training.

As a Certified Personal Trainer, Behavior Change Specialist, Fitness Nutrition Specialist, and Fitness Business Manager, Tyson specializes in building safe, effective, and results-driven programs for individuals of all levels.

Living with type 1 diabetes himself, Tyson brings a unique level of insight and discipline to his coaching. His approach is structured, intentional, and focused on helping every participant improve, progress, and succeed.

What Does HYROX Mean?

While the name HYROX has sparked plenty of curiosity across the fitness world, it doesn’t officially stand for anything. The brand has never confirmed a specific meaning behind the name, and that mystery has become part of its identity. What we do know is that HYROX was built around the concept of hybrid fitness – combining endurance running with functional strength training in a standardized, global race format. Whether you interpret it as “hybrid performance” or simply a powerful brand name, HYROX represents a new era of fitness: structured, competitive, and designed for real-world strength and endurance.

Ready to Elevate Your Training?

If you’re ready to break out of routine, build serious endurance, and train with purpose, this HYROX Training Program is your next step.

Spots are Limited to 8 – 10 Participants. Once Full, Registration Closes.

Important – The 8-week HYROX Training Program is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.