Description
EmpowerFit – Holistic Wellness Program for Ages 11-13 – Building Strength, Endurance, and Lifelong Friendships
6 Weeks – Fridays 4:15 PM – 5:15 PM
Join our program for ages 11 to 13 to discover strength and empowerment. It goes beyond just fitness – it’s a complete approach to boost physical well-being and create a sense of achievement. We focus on building endurance, balance, agility, and coordination for overall body strength. Participants not only improve physical skills but also form lasting friendships, fostering a supportive community for personal growth. Our inclusive program welcomes students of all fitness levels, with ACSM Personal Trainer Joe Bowie tailoring the program to individual sports and fitness goals.
Cost: $89 for Members, $119 for Non-members
Members can add to cart and pay. Non-members, please email us at [email protected] to complete your order.
In summary, our Youth Strength and Conditioning program is a transformative experience, empowering young individuals through physical activity. It establishes a foundation for lifelong health and wellness, instilling values that go beyond the gym or sports field. Join us in nurturing not just stronger bodies but also resilient minds and confident spirits.
The 6 Week Youth Strength and Conditioning program is suited for all fitness levels. Participants must be between ages 11 and 13.
This program is guided by Joe Bowie, a Certified Fitness Instructor, ACSM Personal Trainer, and Clinical Exercise Physiologist with expertise in Sport and Exercise Science.
The Youth Strength and Conditioning Program is suited for all fitness levels. Participants must be between the ages of 11 and 13. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to [email protected] or print out and bring with you to the class.
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