HH FitFoundation Program

Description

HH FitFoundation Program – Elevate Your Wellness Journey with HealthyHabits and Type One Fitness

6 Weeks – Saturdays 7:30 AM – 8:15 AM

Welcome to the HH Fitfoundation Program, a transformative 45-minute low-impact fitness program meticulously crafted to synergize with the HH Session experience. At Type One Fitness, our commitment is to empower individuals on their weight loss journey by fostering a holistic approach to health and well-being.

Cost – $89 for Members and Non-members
Members and Non-members can add to cart and pay, to complete your order.

Fitness Tailored for You – Our HH FitFoundation Program is designed with your well-being in mind. Recognizing the significance of low-impact exercise in weight loss, our sessions focus on exercises that are gentle on joints and suitable for all fitness levels. This ensures that you can participate at your own pace while reaping the benefits of a targeted workout.

Supportive Community – We understand that embarking on a fitness journey is a personal and sometimes challenging endeavor. That’s why, at Type One Fitness, we go beyond the workout by fostering a supportive community. Our experienced coaches are not just here to guide you through exercises but to offer personalized coaching, motivational support, and expert advice to help you overcome obstacles and celebrate victories.

Complementary to HH Session – HH FitFoundation Program seamlessly complements the HH Session, taking place immediately after each session. This strategic integration allows you to easily transition from your workshop discussions to a purposeful fitness routine, reinforcing your commitment to overall wellness.

Emphasis on Wellness – Beyond the numbers on the scale, our program places a strong emphasis on overall wellness. We believe that true health goes beyond weight loss, encompassing mental and physical well-being. HH Foundations of Fitness Program encourages mindful movement, stress reduction, and the cultivation of positive habits that contribute to a healthier and happier lifestyle.

Personalized Coaching – Your journey is unique, and so is our approach. Our dedicated coaches work with you individually, tailoring the program to your specific needs and goals. Whether you’re a beginner or have been on this journey for a while, our coaching will help you maximize the benefits of each session and stay motivated along the way.

Join HH FitFoundation Program at Type One Fitness and embark on a fitness journey that extends beyond the gym. Together, we’ll build a healthier, happier you. Your goals are within reach, and we’re here to guide you every step of the way.

Kelly Hawk, Nationally Board Certified Health & Wellbeing Coach, ACE Certified Health Coach, Behavioral Change Specialist, Fitness Nutrition Specialist, ACE Certified Weight Management Specialist and ACE Certified Personal Trainer, along with Beth York, ACSM Certified Personal Trainer, National Esports Champion, and World Qualifier for Iron(Wo)man, is leading this program in a secure and supportive group environment, where participants can engage, have fun, prioritize health, and socialize.

The 6 Week HH FitFoundation Program is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.