Description
Move Strong. Live Confident.™
OneFit MoveStrong™ is a Parkinson’s Exercise Program in Norwell, MA, created by Type One Fitness for individuals living with Parkinson’s Disease. This supportive small-group program focuses on building strength, improving balance, enhancing mobility, increasing coordination, and helping participants move with greater confidence.
Research continues to show that consistent, targeted exercise can play an important role in supporting movement, function, and overall well-being for individuals with Parkinson’s.
This program is not about limitations.
It is about ability, progress, independence, and continuing to move forward.
Program Details
Dates: July 13 – August 12, 2026
Schedule: Mondays & Wednesdays
Time: 10:15 AM – 11:15 AM
Length: 5 Weeks
Includes: 10 Coach-Led Sessions
Location: Type One Fitness, 386 Washington Street, Norwell, MA
Investment
Members: $199
Non-Members: $249
Space is limited to ensure personalized coaching, proper guidance, and individual attention.
Why Choose OneFit MoveStrong™?
Parkinson’s affects movement differently for everyone, which is why purposeful, structured exercise is so important.
OneFit MoveStrong™ combines evidence-informed exercise strategies with a supportive coaching environment designed specifically around the needs of individuals living with Parkinson’s.
Each session focuses on improving everyday movement patterns, maintaining independence, and building confidence both inside and outside the gym.
Participants are encouraged, supported, and challenged at their own level.
What to Expect
Each OneFit MoveStrong™ session incorporates a variety of Parkinson’s-focused exercise techniques designed to improve movement, strength, confidence, and everyday function.
Participants will experience:
- Strength & resistance training
- Balance and coordination exercises
- Mobility and flexibility training
- Exaggerated movement patterns
- Non-contact boxing drills to support coordination, reaction, and movement confidence
- Functional movement training
- Cognitive challenges
- Vocal strengthening exercises
Boxing gloves are optional. Participants are welcome to bring their own gloves, but they are not required. All exercises can be adapted, including shadow boxing variations, so every participant can move safely, comfortably, and confidently.
Every workout is designed to help participants move better, feel stronger, and stay active.
Key Benefits
Strength & Stability – Build functional strength for everyday activities
Balance & Coordination – Improve body awareness, control, and confidence
Mobility & Flexibility – Support better movement and range of motion
Confidence Through Movement – Reduce fear and encourage independence
Brain & Body Connection – Challenge coordination, reaction, and cognitive skills
Supportive Community – Exercise alongside others who understand the journey
Meet Your Instructor – Kate Mortland
Kate Mortland brings specialized Parkinson’s exercise training and a passion for helping individuals improve strength, movement, and quality of life.
As a certified Parkinson’s exercise coach with a background in exercise science and athletic training, Kate understands the importance of creating programs that are safe, effective, and empowering.
Kate’s approach focuses on helping every participant move with confidence, celebrate progress, and continue doing the activities they love.
Certifications & Education
- Rock Steady Boxing Certified Parkinson’s Coach
- GZ Parkinson’s Network Certified
- Pedaling for Parkinson’s Certified
- B.S. Exercise Science / Athletic Training
Why Movement Matters
Exercise is one of the most powerful tools available for individuals living with Parkinson’s.
Consistent movement can help support strength, flexibility, balance, posture, coordination, and confidence – all important factors in maintaining independence and quality of life.
At Type One Fitness, we believe movement is more than exercise.
It is connection. Confidence. Community.
Ready to Move Strong?
Take the next step toward better movement, greater confidence, and a stronger tomorrow.
Join OneFit MoveStrong™ and experience the power of purposeful movement.
Limited spots available to provide a personalized small-group experience.
Register today.
Important – OneFit MoveStrong™ is designed for individuals living with Parkinson’s Disease. Participants should consult their healthcare provider before beginning any new exercise program. All sales are final and non-refundable. Please read, understand, sign, and return the Liability Disclaimer Policy, to info@typeonefitness.org or bring it with you to your first session.
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