Support to reach your wellness goals!
If you’re struggling to achieve your wellness goals despite good intentions, consider partnering with a health coach. At Type One Fitness, our coaches specialize in assisting individuals aiming to lose weight, maintain fitness, or manage health conditions like diabetes, high blood pressure, and high cholesterol. In addition to addressing physical wellness, our coaches focus on improving emotional well-being, reducing stress, and fostering positive, lasting changes in diet and lifestyle. Rather than facing these challenges alone, our professionals work one-on-one with you to create a tailored plan for success.
Our health coaches provide ongoing support and utilize behavior change theories, motivational strategies, and health education to facilitate positive changes in health and well-being. Whether you require assistance with a specific issue such as weight loss or seek holistic support for various elements like self-care, nutrition, fitness, and stress reduction, our team can develop a strategic and safe plan to guide you toward success.
Complimentary consultation session
At Type One Fitness, you’ll receive one (1) complimentary 30-minute, consultation session with our certified health coach. A great way to get acquainted with our wide variety of new health and wellness cardiovascular and strength equipment, learn about classes, and see what is right for you.
- Discover our range of health and wellness equipment during your complimentary session with a certified health coach.
- Eligible for a complimentary consultation assessment including a 30-minute session.
- Open to individuals as young as 14 years old.
- Receive a comprehensive health history assessment.
- Experience our holistic approach, integrating weight loss, nutrition, and fitness into personalized wellness plans.
Introduction package
Our board-certified health coaches display an unconditional positive regard for their clients and have trained to the highest standards in the profession which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self.
- Engage in a 60-minute session with our board-certified health coaches, dedicated to fostering a positive relationship with clients and equipped with top-tier training.
- Experience InBody biometrics screening and a thorough health history evaluation.
- Collaborate on short- and long-term goals and establish a weekly accountability system.
- Follow up with two 30-minute sessions to review progress, address challenges, set new goals, and optimize your accountability system for effectiveness.
Contact Type One Fitness today!
Ready to start your wellness journey? Reach out to us at 781-987-1393 or email [email protected] to discover more about our health coaching services, pricing, and to schedule your initial session. Let us assist you in unlocking your full potential and realizing the results you’ve always aspired to achieve. Your path to a healthier, stronger, and happier you begins now with Type One Fitness.
Jess' success story
Being a breast cancer survivor, I encountered side effects from radiation treatment and deficiencies that my doctors did not identify. I was advised to see a nutritionist, but I didn’t. After a couple of years of feeling completely run down, I decided I needed to do something about it. My sister told me about the work Kelly Hawk, Health Coach at Type One Fitness is doing to help clients reach their goals with exercise, nutrition and psychology, meeting each individual where they are in their journey. I contacted her, booked a time for the complimentary consultation and found her to be very informative and extremely helpful. Upon completion of our initial consultation, I decided that I needed to sign up for a program with her. It has changed my life. Under the direction of Kelly, I’ve made significant changes in my eating habits. I am getting the quality and proper amount of nutrients and vitamins needed for my body. I feel so much better; my energy level has returned and I have lost weight! My mental clarity is much better as well. I am learning about food, enzymes, probiotics, lemon water, etc. One of my biggest takeaways from the custom program Kelly created for me, is the realization that what you put in your body can and will harm you. I give many thanks to Kelly, who genuinely cares and educates her clients.
- Working with a knowledgeable national board-certified health and wellness coach will help you to set and reach your health goals. Our health coaches can help you move past challenging barriers.
- Knowing that you have to check in with your health coach about your progress can give you the push you need to move forward.
- With increased energy and motivation, you’ll be able to do more, be there for others and live life to the fullest.
- Our health coaches act as cheerleaders to pick you up when you’re having a not-so-good day.
- A health coach at Type One Fitness will never judge your actions. They help you come to your own conclusions about what works and what doesn’t in reaching your goals.
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Our goal is to answer all your questions in a timely manner.