Support to reach your wellness goals!
If you’re struggling to achieve your wellness goals despite good intentions, consider partnering with a health coach. At Type One Fitness, our coaches specialize in assisting individuals aiming to lose weight, maintain fitness, or manage health conditions like diabetes, high blood pressure, and high cholesterol. In addition to addressing physical wellness, our coaches focus on improving emotional well-being, reducing stress, and fostering positive, lasting changes in diet and lifestyle. Rather than facing these challenges alone, our professionals work one-on-one with you to create a tailored plan for success.
Our health coaches provide ongoing support and utilize behavior change theories, motivational strategies, and health education to facilitate positive changes in health and well-being. Whether you require assistance with a specific issue such as weight loss or seek holistic support for various elements like self-care, nutrition, fitness, and stress reduction, our team can develop a strategic and safe plan to guide you toward success.
Complimentary consultation session
At Type One Fitness, we offer a free 30-minute consultation with a certified health coach. This session gives you the opportunity to ask questions, explore your health and fitness goals, and discover how personalized coaching can support your journey. During the consultation, you will have the chance to explore our state-of-the-art fitness equipment, learn about available classes and programs, and determine the best wellness approach for your needs.
The consultation is open to individuals 14 years and older. It includes a full health history review and provides a holistic plan that covers weight loss, nutrition, and fitness.
What to Expect from the Introduction Package
Our board-certified health coaches are trained to the highest standards, ensuring you receive expert guidance on your wellness journey.
- 60-minute initial session – Work with your coach to set goals, discuss challenges, and build a positive, supportive relationship.
- InBody biometric screening – Gain insights into your body composition for a data-driven approach.
- Customized goal setting – Establish both short- and long-term goals with a structured weekly check-in system.
- Two 30-minute follow-up sessions – Review progress, address obstacles, set new targets, and optimize your plan for success.
Start Your Wellness Journey Today!
Ready to start your wellness journey? Reach out to us at 781-987-1393 or email [email protected] to discover more about our health coaching services, pricing, and to schedule your initial session. Let us assist you in unlocking your full potential and realizing the results you’ve always aspired to achieve. Your path to a healthier, stronger, and happier you begins now with Type One Fitness.
Learn more about the benefits of health coaching from the Harvard Health Publishing / Harvard Medical School.
Jess' success story
As a breast cancer survivor, Jess struggled with lingering side effects from radiation. Her doctors suggested a nutritionist, but she never followed through. After years of exhaustion, she decided it was time for a change. When her sister told her about Kelly Hawk, Health Coach at Type One Fitness, she booked a free consultation.
From the start, Kelly provided valuable insights. Jess signed up for a personalized program, and the results were life-changing. With Kelly’s guidance, she improved her eating habits, increased her energy, lost weight, and regained mental clarity. Most importantly, she learned how food impacts her health.
“What you put into your body matters. Thanks to Kelly, I feel better than ever and finally have the energy to live my life fully.”
Why Work with a Health Coach?
- Stay motivated – Regular check-ins push you to stay on track.
- Break through obstacles – Get support when you hit challenges.
- Boost energy and confidence – Feel better, do more, and enjoy life.
- Receive judgment-free support – Your coach helps you find what works for you.
Get answers and advice
Our goal is to answer all your questions in a timely manner.