Train on the beat

Teambeats™ is a high intensity interval, heart rate training platform that combines workout variety, time efficiency, music and fun in a single workout that is unlike any other trainer-led group fitness experience. Improve fitness, lose weight and maximize performance in a heartbeat.

Sync your device

Participants only need to sync their device with their mywellness® account the first time, after which they can join the class/circuit with one tap on their avatar on the UNITY™ SELF touch screen.

Keep the beat

Participants check their avatar on the large screen to monitor their heartbeat and follow the timer to optimize workout efficiency. A fitness coach will guide you during our heart-rate based HIIT workout circuit.

Get feedback

All performance data from the Teambeats™ class is saved to the participants’ mywellness® accounts and can be viewed in their “My Progress Index,” along with training results for all their workouts.

How Teambeats™ works

Participants perform the class/circuit, keeping to the heart rate target set by their trainer as fas as possible. They work out to the beat of music tracks, monitoring their avatar and the timer displayed on the large screen to optimize work and recovery periods.

  • High-energy, calorie-scorching, full-body workout.
  • Active one-hour total-body group fitness experience.
  • Great member community and exercises.
  • Workouts that combines science, coaching and technology.
  • Each class is unique, and no two workouts are the same.

Polar Verity Sense wristband

During a Teambeats™ session, all participants will wear a personally assigned Polar Verity Sense optical heart rate sensor that provides you with maximum freedom of movement and connects to your mywellness app to see your workout in real time, or view your data afterwards. The Polar wristband is connected to our high-tech system from Technogym and will be used to track your progress while your training.

When is registration open for each class?

Registration will open 3 days prior to the start of the class. Registering prior to the class ensures you will have a spot in the class as long as you arrive at least 5 minutes before the start time.

How much does it cost?

Type One Fitness offers Teambeats™ class packages in increments of 10, 20, and 30 for purchase, and individual classes or basically pay-as-you-go. Below are member rates. Non-member rates are also available.

1 Session        $28
10 Sessions   $200
20 Sessions   $360
30 Sessions   $500

Is advance registration required?

Yes – you will need to reserve your spot each time you plan to attend a class. Reservations can be made 3 days in advance of each class.

What is the process if I drop in without registering?

If you drop in without registering you will need to register when you get to the class. The instructor will help you do this. If the class is full, you will be in a waiting line. Everyone that has registered will be let in first and then any remaining spaces in the class will be filled with those in the waiting line.

Get answers and advice

Our goal is to answer all your questions in a timely manner.

Space is limited for each session

Teambeats™ is a paid small group class program and requires advance purchase and scheduling. Sign up today!


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