HealthyHabits –
A Program for Balanced Living™
HealthyHabits is a comprehensive wellness initiative designed to support individuals in achieving their health and fitness goals. With a focus on sustainable lifestyle changes, HealthyHabits provides participants with personalized guidance, resources, and accountability to foster long-term success.
Through a combination of nutritional education, behavioral coaching, and community support, HealthyHabits empowers individuals to make healthier choices and develop sustainable habits that promote overall well-being. Our program offers flexible meal planning options, tailored exercise recommendations, and tools for tracking progress to help participants stay motivated and on track.
Unlock your full potential with HealthyHabits! Revolutionize your health and fitness goals with sustainable lifestyle changes. Say goodbye to quick-fix programs and embrace a lifetime of wellness transformation.
Here's What Sets HealthyHabits Apart
- Personalized guidance – Say goodbye to one-size-fits-all approaches! Our certified health coaches provide personalized support and encouragement tailored to your unique needs, ensuring you stay motivated and on track to success.
- Customized meal plans – No more guessing games when it comes to nutrition! With HealthyHabits, you’ll enjoy customizable meal plans designed to fit your preferences, dietary restrictions, and health goals, making healthy eating easier and more enjoyable than ever.
- Behavioral coaching – Break free from old habits and embrace a new way of living with our behavioral coaching sessions. Learn proven strategies for overcoming common barriers to healthy living, such as stress eating and emotional triggers, so you can thrive in any situation.
- Community engagement – Join forces with a supportive community of like-minded individuals who are on the same journey as you. Connect, share experiences, and celebrate successes together as you embark on this transformative adventure.
- Tracking tools – Stay accountable and monitor your progress with our state-of-the-art tracking tools. From food intake to physical activity and goal tracking, our platform empowers you to take control of your health and make informed decisions every step of the way.
Whether you’re looking to shed those extra pounds, boost your energy levels, or simply live your best life, HealthyHabits is here to help you thrive. Join us today and take the first step toward a healthier, happier you! Don’t wait – your journey to balanced living starts now.
Choose your HealthyHabits Membership
Limited-time introductory specials! Enjoy waived joiner’s fees until May 31, 2024. Join today!
12 Months – Join our 12-month plan today and enjoy a reduced monthly fee of $24. That’s a total savings of $180 over the course of a year! After the initial 12 months, your subscription will revert to the standard monthly rate of $39. You have the flexibility to cancel anytime, although the cancellation will only take effect at the end of your 12-month membership. Following this, our standard 30-day cancellation policy will apply as usual.
3 Months – Opt for our 3-month plan today and enjoy a reduced monthly fee of $24. That’s a total savings of $120 over the course of a year! After the initial 12 months, your subscription will revert to the standard monthly rate of $39. You have the flexibility to cancel anytime, although the cancellation will only take effect at the end of your 3-month membership. Following this, our standard 30-day cancellation policy will apply as usual.
1 Month – Choose our monthly plan today for only $39 per month! Your subscription will be billed monthly, providing you with flexibility. You can cancel anytime, and our standard 30-day cancellation policy will apply after this initial period as usual.
Your Ultimate Nutrition and Fitness App
Build better eating habits and unlock your weight, health, and fitness goals with the #1 nutrition and food tracking app.
HealthyHabits’ app key features include an extensive food item database, barcode scanner to scan food items for their nutritional value, food diary for food logging and meal planning, custom goal setting, macronutrient and micronutrient targeting, exercise logging, daily water intake tracking and a large community with forums, success stories and healthy recipes.
- Tracks food, exercise and water intake.
- Can be used for diet and fitness goals.
- User-friendly with a clean interface.
- Intuitive food logging remembers your favorite items.
- Offers different measurement options, like cups and fluid ounces.
- Provides healthy meal planning ideas.
- Ability to create and log your own recipes.
- Database of foods includes millions of popular and smaller-brand items.
Download the app – Click on the link below.
Join Our HealthyHabits Community Sessions
Join us for a HealthyHabits Session and connect with a supportive community sharing your journey. Share experiences, celebrate successes, and embark on this transformative adventure together.
HealthyHabits Sessions are interactive group gatherings held in-studio. While attendance is optional, participating can significantly boost your progress. By joining Sessions, you’ll receive consistent support and encouragement, fostering a strong camaraderie with coaches and fellow members who empathize with your journey.
Sessions are held every Tuesday at 5:30 PM and Saturday at 9:00 AM – Join us for weigh-ins starting 30 minutes before each Session! Walk-ins are encouraged, and you can even give our program a test run before committing. We’re confident you’ll love what we offer. Stop by anytime and experience it for yourself. Trust us, it’s something truly special!
HealthyHabits Champion Membership
Champion Membership is our way of celebrating your achievement and commitment to a healthier lifestyle. When you become a Champion Member, you gain access to our digital tools and unlimited Sessions for free. To maintain these benefits, you simply need to weigh in once a month and stay within 2 lbs of your goal weight.
How to Become a HealthyHabits Champion Member
- Be 18 years or older.
- Enroll in any HealthyHabits membership plan.
- Achieve a weight loss of 10% of your body weight and sustain your target weight for 6 consecutive months.
- At the conclusion of the 6-month period, ensure your weigh-in is within 2 pounds of your goal weight.
Once you meet these criteria, congratulations! You’ve achieved Champion status.
Explore our FAQ list to discover what sets us apart
What is the purpose for becoming a member of HealthyHabits?
The purpose of becoming a member of HealthyHabits is to embark on a journey toward better health and wellness. HealthyHabits provides a structured program designed to help individuals achieve their weight loss and fitness goals in a sustainable and supportive environment. By joining HealthyHabits, members gain access to a range of resources, including personalized guidance, educational materials, and community support, all aimed at fostering healthier habits and lifestyle changes. Whether the goal is to lose weight, improve overall fitness, or enhance well-being, HealthyHabits offers the tools and support needed to make lasting, positive changes for a healthier life.
Which factors differentiate HealthyHabits as a superior health program?
HealthyHabits outperforms competitors by providing personalized guidance, evidence-based strategies, a holistic wellness approach, emphasis on sustainable changes, and continuous support. These factors collectively set HealthyHabits apart as a comprehensive and effective health program.
What foods are included in the program's diet?
The specific foods you’ll eat on the HealthyHabits program will depend on your individual health profile, goals, preferences, and dietary requirements. However, generally, HealthyHabits encourages a balanced diet rich in whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. The program emphasizes variety, moderation, and portion control, while also considering any specific dietary restrictions or preferences you may have. Additionally, HealthyHabits may provide meal plans, recipes, and guidance on making healthier food choices to support your overall well-being.
What are HealthyHabits Sessions?
HealthyHabits Sessions are interactive group gatherings facilitated by coaches, either conducted in a physical studio or through online platforms. While attendance is optional, participating in these sessions can significantly enhance your progress. By attending Sessions, you benefit from consistent support and encouragement, fostering a strong sense of camaraderie with coaches and fellow members who understand your journey firsthand.
Are weekly weigh-ins required for HealthyHabits members?
Yes, the HealthyHabits program mandates weekly weigh-ins to monitor progress and maintain accountability. Members can conveniently weigh in weekly during their Session check-ins, in-person or virtually, which can be uploaded directly to the app from anywhere.
Why is HealthyHabits beneficial for individuals with diabetes?
The HealthyHabits program provides a holistic approach to supporting individuals living with diabetes. Through structured guidance, comprehensive education on diabetes management, a supportive community environment, regular accountability checks, personalized strategies, and the pursuit of improved health outcomes, participants can effectively manage their condition while enjoying a higher quality of life.
What credentials do the coaches at HealthyHabits hold?
Coaches at HealthyHabits typically hold certifications in health coaching, nutrition, fitness, behavior change, and may also have first aid/CPR certification. These credentials ensure they have the knowledge and skills to support members in achieving their health goals.
When and where do HealthyHabits Sessions take place?
HealthyHabits Sessions take place at Type One Fitness, located at 386 Washington Street (Rt 53), Norwell, MA. These sessions are scheduled for Wednesdays at 5:30 PM and Saturdays at 9:00 AM. Additionally, appointments can be arranged for other times upon request. As the popularity of our sessions increases, we plan to incorporate additional time slots to accommodate more participants.
Weigh-ins start 30 minutes before the scheduled Session times. Walk-ins are always welcome, and newcomers are invited to attend a session before deciding on a membership duration plan.
Do HealthyHabits members receive a discount at Type One Fitness?
Absolutely! As a new member of the HealthyHabits 12-month plan, you qualify for a 10% discount on all tiers of a Type One Fitness membership. This discount will persist as long as you maintain your membership with both programs. Please note that this offer is exclusively available to new members.
What is a HealthyHabits Champion?
A HealthyHabits Champion stands out for their dedication to embracing and advocating for healthy habits and sustainable lifestyle changes. They exhibit remarkable commitment, expertise, and achievement in upholding a wholesome lifestyle and motivating others to follow suit. These individuals act as exemplars and ambassadors for the HealthyHabits initiative, sparking inspiration and driving positive transformations in the lives of others.
How does a HealthyHabits member maintain their Champion status?
Simply weigh in each month and achieve a weight loss of 10% of your body weight, maintaining your target weight for 6 consecutive months. By doing so, you’ll unlock unlimited access to HealthyHabits Sessions and digital tools.
If you miss a monthly weigh-in or find yourself more than 2 pounds above your target weight, don’t worry. You’ll still retain your Champion Membership status. In such cases, you can opt to purchase a monthly pass at a reduced rate of $20. This pass includes weekly Sessions and access to digital tools until you return to your goal weight.
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