Group Health Coaching

Description

Begin Your Journey to a Healthier You with Total Wellness Together – Group Health Coaching Program

6 Weeks – Mondays 6:00 PM – 7:00 PM

Explore the benefits of lifestyle changes as we assist you in setting achievable long and short-term goals. This program empowers you to transform habits for the new year, providing a solid foundation for success. Delve into key areas such as nutrition, sleep, stress management, and movement, ensuring you’re set up for a fulfilling and healthy journey ahead.

Cost: $89 for Members, $119 for Non-members
Members can add to cart and pay. Non-members, please email us at info@typeonefitness.org to complete your order.

Our Total Wellness Together Group Health Coaching Program offers:

Social Support Creates a supportive community for shared experiences and motivation.
Diverse Perspectives Encourages a variety of ideas and solutions from participants.
Increased Accountability Fosters commitment through group encouragement and shared goals.
Peer Learning Enables learning from others’ successes and challenges.
Behavioral Modeling Inspires positive changes by observing successful peers.
Holistic Approach Addresses multiple aspects of health for sustainable lifestyle changes.
Efficiency Tackles common concerns simultaneously, optimizing coaching time.
Sense of Belonging Cultivates a supportive community for mental and emotional well-being.
Skill Development Empowers participants with new skills for maintaining a healthy lifestyle.

Kelly Hawk, Nationally Board Certified Health & Wellbeing Coach, ACE Certified Health Coach, Behavioral Change Specialist, Fitness Nutrition Specialist, ACE Certified Weight Management Specialist and ACE Certified Personal Trainer – your expert guide leading this program.

The 6 Week Group Health Coaching Program is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.