Mindfulness for Stress

Description

Calm Within – Unveiling the Power of Mindfulness for Stress Relief

6 Weeks – Mondays 4:45 PM – 5:45 PM

In today’s fast-paced world, prioritizing self-care is paramount for our overall well-being. Integrating a holistic and healthy approach into our daily routines presents a unique challenge. Enter meditation, a transformative practice that goes beyond relaxation, offering benefits such as enhanced cognitive function, reduced anxiety and depression symptoms, and relief from daily stress. Scientific studies also shed light on meditation’s role in strengthening the immune system.

Self-care holds immense significance in the modern world, vital for our overall well-being. The challenge lies in seamlessly incorporating a holistic and healthy approach into our daily routines. Meditation, a practice with transformative potential, stands as a testament to this. Numerous research studies have consistently demonstrated that mindful meditation transcends mere relaxation; it enhances cognitive function, diminishes symptoms of anxiety and depression, and alleviates the burdens of daily stress. Moreover, scientific investigations have illuminated the supportive role of meditation in strengthening our immune system.

Cost: $89 for Members, $119 for Non-members
Members can add to cart and pay. Non-members, please email us at info@typeonefitness.org to complete your order.

Now that we recognize the merits of meditation, the next question arises – How do we seamlessly incorporate it into our daily lives? The Type One Fitness 6 Week Meditation Series provides valuable insights into:

Foundation of the Basic Practice
Foundation of Breath Awareness
Foundation of Mindfulness Meditation
Foundation of Mantras
Foundation of Transcendental Meditation
Foundation of Meditation in Movement
Foundation of Thoughts and Emotions
Foundation of Awareness
Foundation of Self-Healing
Foundation of Stillness
Foundation of Compassion and Gratitude
Foundation of Forgiveness

The abundance of meditation options may seem overwhelming, leaving you unsure of how to start a practice tailored to your needs. This 6 week course from Type One Fitness serves as an ideal introduction to your meditation journey. Explore various techniques and discover the one that resonates most harmoniously with you during this transformative experience.

Marie Freeman holds certifications in Qigong, Chair and Restorative Yoga, Meditation, Acupressure, and is a Reiki Master Teacher. Allow Marie to guide you in unlocking your inner energy, promoting a sense of vitality, health, and balance. It’s the perfect moment to cultivate your well-being and nourish your soul. She has trained with Masters Lee Holden, Ken Cohen, Michael Gach, PhD to name just a few.

The 6 Week Meditation Series is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.