Decoding Triathlons

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Type One Fitness Presents a Seminar – Decoding Triathlons – Understanding Triathlons as Multisport Events

Friday, March 8th 7:00 PM

Unlock the secrets of triathlon with our seminar! Delve into the world of multisport events and gain a comprehensive understanding of triathlons. Explore various distances, from the challenging Ironman (140.6) to the swift Sprint, Olympic, and Half Ironman (70.3).

Learn about the essential gear and optional equipment crucial for success, and master the art of transition setup. Discover the paramount importance of preparation and training, including developing a personalized training plan, goal setting, and finding the perfect balance between swim, bike, and run training.

Nutrition and hydration play a vital role in triathlon success. Uncover the secrets of pre-training/pre-race nutrition, fueling strategies during training/racing, and effective recovery nutrition. Elevate your triathlon experience with our seminar, where knowledge meets action for a triumphant journey in multisport excellence!

A $20 donation is recommended for both Members and Non-members
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Join our expert presenters for an enriching seminar experience. Beth York, ACSM Certified Personal Trainer, National Esports Champion, and World Qualifier for Iron(Wo)man from Type One Fitness, will lead the session. She is accompanied by Diane Holland, a certified fitness instructor and triathlete, along with Tom Holland, a five-time Ironman triathlon finisher and certified cycling instructor. Both are educators at Type One Fitness. Jeff Smith, Race Director for Outsider Endurance, a New England based multi-sport and adventure racing company, will also be presenting. Don’t miss the insights and expertise these seasoned professionals bring to the world of triathlon!

A Packed Agenda of Multisport Revelations

Join us for an exhilarating evening with Type One Fitness as we dive deep into the heart-pounding world of triathlons! Get ready for an event that goes beyond the ordinary, promising an unforgettable experience of fitness, adrenaline, and triumph.

7:00 PM – 7:15 PM – Ignite the Excitement!

Arrive to an atmosphere pulsating with anticipation. Let the energy of like-minded enthusiasts surround you as we kick off an evening that promises to be nothing short of extraordinary.

7:15 PM – 7:25 PM – Unveiling the Titans!

Be captivated by the dynamic speakers who will guide you through the thrilling landscape of triathlons. Get ready to meet the individuals who live and breathe this multisport passion.

7:25 PM – 8:15 PM – Triathlon Unveiled – Beyond the Finish Line!

What is triathlon? – Uncover the essence of triathlons, transcending the surface to explore the beating heart of this multisport phenomenon.

Who does triathlons? – Hear stories of triumph, dedication, and resilience as we unravel the diverse tapestry of individuals who embrace the triathlon lifestyle.

Training, from sprint to Ironman – Embark on a journey through the various training intensities, discovering the secrets to conquering sprint distances to the monumental Ironman challenges.

Race day event details, what to expect – Navigate the intricacies of race day with insider insights, ensuring you’re equipped to tackle every twist and turn the course throws at you.

Fueling and mental prep – Delve into the critical aspects of nutrition and mental fortitude, unlocking the keys to peak performance when it matters most.

8:15 PM – 8:30 PM – Engage, Explore, Elevate!

Pose your burning questions during our interactive Q&A session, and then let the connections continue to flourish at our social mixer. Enjoy light refreshments as you mingle with fellow enthusiasts, trainers, and maybe even future triathlon buddies.

Don’t miss out on this chance to decode the mysteries of triathlons and elevate your multisport experience. The journey begins here!

Outsider Endurance is offering Type One Fitness members and participants in this Seminar $25 off the registration of the Patriot Half Iron, Saturday, June 15, 2024 at Cathedral Camp in East Freetown, MA and/or 10% off registration all other event hosted by Outsider Endurance.
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Patriot Half

Experience New England’s favorite half-distance triathlon, the Patriot Half! Join the ranks of thousands who have made it their inaugural half-distance triathlon and the hundreds who return year after year.

Mark your calendars for this year’s race on Saturday, June 15, 2024, at the scenic Cathedral Camp in East Freetown, MA. Celebrating its 18th year, the Patriot Half has earned acclaim, being named “Best Small Race” (less than 1,000 athletes) thrice in the “Triathlete’s Choice Awards” and securing the title of “Best Triathlon” in the Best of Competitor Awards (Northeast).

The race unfolds with a 1.2-mile swim in Long Pond, the largest freshwater body in Massachusetts, followed by a 54-mile bike course offering picturesque roads with gentle hills. The final leg is a 13.1-mile run through country roads, farms, and lakes, complete with aid stations to keep you energized. Our commitment to the little things sets our events apart and ensures a memorable experience. Don’t miss the Patriot Half – where excellence meets endurance!

This insightful training and social mixer is open to individuals aged 14 with suggested minimum donation of $20 to support the Type One Cares campaign would be greatly appreciated.
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This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to [email protected] or print out and bring with you to the class.