Description
Reiki, Postural Adjustments, Assisted Stretching & Twisting
Discover Restore and Renewal: A Transformative Sound Bath Experience – A 90-Minute Retreat
Friday, September 13 6:30 PM – 8:00 PM
Unplug, unwind, and immerse yourself in an evening of relaxation at Type One Fitness with “Discover Restore and Renewal” — a 90-minute sound bath retreat featuring gentle yoga, cozy blankets, and nurturing Reiki. Join Loula and our talented team of Reiki practitioners on Friday, September 13, from 6:30 PM to 8:00 PM, and allow yourself to drift into a state of deep calm and renewal.
Begin with gentle yoga to open your body and calm your mind, then sink into the soothing vibrations of crystal bowls, gongs, and chimes as our practitioners circulate throughout the room, offering light Reiki touch to enhance your relaxation. We’ll provide all the cozy essentials, so just bring yourself and an open heart.
Whether you’re looking to release stress, find inner peace, or simply enjoy an evening of self-care, this retreat is your perfect escape. We look forward to sharing this beautiful journey with you!
Benefits include
- Deep relaxation
- Increased sense of well-being
- Expanded awareness
- Enhanced mindfulness
The session culminates with a sound bath, where you will be “bathed” in rejuvenating sound waves, creating a meditative and restorative experience. Don’t miss out on this incredible retreat! Reserve your spot now for an evening of ultimate relaxation and renewal.
Cost: $45 for Members and Non-members
Simply add to cart and pay.
Loula, a former cancer biologist with a B.S. in Biochemistry from Northeastern University, transitioned to a 200-hour Registered Yoga Teacher (RYT) in 2018, reconnecting with her lifelong passion for yoga after a traumatic divorce. She is a Reiki Master Teacher in the Usui Shiki Ryoho lineage and certified in Integrative Energy Therapy Level 1. With nearly 1000 hours of teaching experience, Loula engages her students’ minds, bodies, and souls.
Specializing in Ayurvedic feminine health, daily routines for a sattvic lifestyle, and culinary coaching, Loula is dedicated to bridging western and eastern medicine after losing her father to a rare cancer in 2021. Passionate about Jyotish, she aspires to become a skilled Vedic astrologer.
Loula believes yoga is for everyone and strives to make it accessible to all. She tailors her classes to meet the unique needs of each student, encouraging them to fully embody their practice. Her goal is to inspire students to connect breath with movement.
The 90 Minute Retreat is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to [email protected] or print out and bring with you to the class.
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