8 Week Indoor Cycling Training Camp

Description

8 Week Indoor Cycling Training Camp

🚴 Unlock Your Cycling Potential

Build Endurance. Increase Strength. Ride with Confidence. Our 8 Week Indoor Cycling Training Camp at Type One Fitness is designed to help you develop stamina, power, and speed for outdoor endurance events. Whether you’re training for the Pan-Mass Challenge, Best Buddies, B2VT, Patriot Half, or simply looking to enhance your performance, this structured program will help you reach your full potential.

🚴 8 Weeks – Saturdays, February 22 – April 12

Type One Fitness
Cost – $279 for Members | $379 for Non-members
Ages 14+

Train smarter, ride stronger, and build endurance with expert coaching in a structured, supportive environment. Regardless of whether you’re gearing up for a major event or just want to push your limits, this program will help you maximize your performance. Moreover, space is limited – secure your spot today!

🚴 Why You Should Join

Expert Coaching – Work with Beth York, an Ironman World Championship Finisher, National Esports Champion, ACSM Certified Personal Trainer, and Type One Fitness Cycle Instructor.
Structured Progression – Build aerobic capacity, muscular strength, and speed using heart rate, FTP, and power metrics.
Outdoor-Specific Training – Simulate real-world terrain, climbing, and pacing for event-day readiness.
Motivation & Accountability – Stay consistent and push your limit in a fun, supportive setting.

🚴 What to Expect

Cadence-Specific Drills – Improve pedaling efficiency and power output.
Strength Training – Develop neuromuscular power to enhance endurance.
Gradual Progression – Begin with 2-hour rides, progressing to 4-hour endurance rides.
Event Preparation – Master pacing strategies and mental toughness for long-distance rides.

🚴 Program Breakdown

This 8-week progressive plan is designed to enhance endurance, build power, and prepare for your next event.

Weeks

1 thru 3 – Establish Baseline and Build Aerobic Base – FTP testing, long steady rides, strength work.
4 thru 5 – Power and Threshold Training – Sprint drills, climbing simulation, high-intensity efforts.
6 thru 8 – Event-Specific and Endurance Training – Simulate outdoor rides, refine pacing, and build race-day confidence.

🚴 Cadence and Outdoor Riding Insights

High Cadence (100-120 RPM) – Improves neuromuscular coordination and group riding efficiency.
Mid Cadence (85-95 RPM) – Ideal for endurance and power output over long distances.
Low Cadence (60-75 RPM) – Builds strength for climbing and wind resistance.

🚴 Who Can Join?

Whether you’re a beginner looking to build endurance or an experienced cyclist preparing for a race, this program is designed for you. Plus, you’ll benefit from expert coaching and a structured training plan.

🚴 Meet Your Instructor

Beth York, an ACSM Certified Personal Trainer, National Esports Champion, Ironman World Championship Finisher 2024, and Type One Fitness Cycle Instructor, will guide each class. As a result, her expertise ensures a safe, engaging, and fun group experience, where you can connect with fellow riders while progressing toward your fitness goals.

🚴 Registration Details

This camp is open to participants aged 14 and older. Non-members, please email [email protected] to register. Members may register directly online. All sales are final and non-refundable.

🚴 Ready to Ride?

Secure your spot today and take your endurance to the next level! Then, train smarter, ride stronger, and conquer your next event with confidence. 🚴‍♂️💪

Important – Please read, understand and sign the Liability Disclaimer Policy. Email your signed copy to [email protected] or bring a printed version to class.