A 90-Minute Retreat to Release, Recharge & Reconnect

Description

✨ Unwind, Align & Renew ✨

A 90-Minute Retreat to Release, Recharge & Reconnect

Step onto your mat and into serenity at Type One Fitness for a 90-minute immersive Unwind, Align & Renew Retreat designed to restore your body, mind, and spirit. 🌿💆‍♀️ Experience a powerful blend of hands-on Reiki, postural adjustments, assisted stretching & twisting, and a soothing sound bath to help you let go of stress, release tension, and welcome clarity, calm, and balance.

Join Loula and our team of Reiki practitioners as they guide you into a state of profound tranquility – where movement meets stillness, and energy flows freely. 💫

Friday, March 28th, 6:30 PM – 8:00 PM

Type One Fitness
Cost – $45 for Members and Non-members
Ages 14+

🌊 What to Expect

• Reiki Healing – Hands-on energy work to promote relaxation and well-being. (Learn more about Reiki from the International Association of Reiki Professionals.)
• Postural Adjustments – Gentle realignment for improved comfort and mobility.
• Assisted Stretching and Twisting – Relieve tightness, improve flexibility, and enhance circulation.
• Sound Bath with Crystal Singing Bowls – Immerse yourself in resonant vibrations to quiet the mind and restore inner peace.

✨ Why Join the Unwind, Align & Renew Retreat?

• Reduce stress and anxiety
• Ease tightness and soreness
• Enhance energy flow and balance
• Experience deep relaxation and renewal

Meet Your Reiki Master – Loula

Loula, a former cancer biologist with a B.S. in Biochemistry from Northeastern University, transitioned to a 200-hour Registered Yoga Teacher (RYT) in 2018, reconnecting with her lifelong passion for yoga after a traumatic divorce. She is a Reiki Master Teacher in the Usui Shiki Ryoho lineage and certified in Integrative Energy Therapy Level 1. With nearly 1000 hours of teaching experience, Loula engages her students’ minds, bodies, and souls.

Specializing in Ayurvedic feminine health, daily routines for a sattvic lifestyle, and culinary coaching, Loula is dedicated to bridging western and eastern medicine after losing her father to a rare cancer in 2021. Passionate about Jyotish, she aspires to become a skilled Vedic astrologer.

Loula believes yoga is for everyone and strives to make it accessible to all. She tailors her classes to meet the unique needs of each student, encouraging them to fully embody their practice. Her goal is to inspire students to connect breath with movement.

💫 Limited spots available – reserve yours now for the Unwind, Align & Renew Retreat! 💫

This 90-minute retreat is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to [email protected] or print out and bring with you to the class.