Cycle Endurance Builder

Description

Ride Stronger – Cycle Endurance Builder – Conquer PMC, Best Buddies, B2VT, and More!

6 Weeks – Saturdays
Week 1     7:00 AM – 8:30 AM    1.5 hours
Week 2     6:30 AM – 8:30 AM    2.0 hours
Week 3     6:00 AM – 8:30 AM    2.5 hours
Week 4     5:30 AM – 8:30 AM    3.0 hours
Week 5     5:00 AM – 8:30 AM    3.5 hours
Week 6     5:00 AM – 9:00 AM    4.0 hours

Prepare for your outdoor adventures and upcoming events like the Pan Mass Challenge, Best Buddies, or B2VT by boosting your endurance. Whether you’re a beginner or an advanced athlete, all fitness levels are welcome in our supportive training environment.

Beth’s program focuses on improving your aerobic fitness and gearing your body for longer rides. Instead of tracking miles, we’ll measure your progress in minutes, helping you identify your fitness zones using a heart rate monitor and our Keiser M3i bikes.

The core of the program includes weekly long rides, starting at 90 minutes and gradually progressing to a 4 hour ride, aiming to boost your functional threshold, build muscle power, improve endurance, and facilitate active recovery.

Space is limited, so secure your spot today! If you’re new to cycling and focused on building endurance, no worries! This class is flexible, allowing you to start with 60 minutes and gradually work up to 2 hours. It’s all about your comfort and progress. Join us and pedal toward success!

Cost: $200 for Members, $300 for Non-members
Members can add to cart and pay. Non-members, please email us at info@typeonefitness.org to complete your order.

Boost your cycling prowess with our Cycle Endurance Builder class! Led by Beth, this program focuses on the vital element of endurance, crucial for conquering longer rides and achieving peak performance. Join us to unlock your cycling potential and ride with newfound stamina and confidence, ensuring efficient progress for all levels. Pedal further, faster – embrace endurance!

Beth York, ACSM Certified Personal Trainer, National Esports Champion, and World Qualifier for Iron(Wo)man, is leading this series in a safe and supported group setting which will provide participants the opportunity to feel engaged while having fun and making new friends.

The 6 Week Cycle Endurance Builder is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.