Tranquil Harmony

Description

Tranquil Harmony – Unwind, Unburden, Renew

90 Minute Retreat – Saturday, May 4th 4:00 PM – 5:30 PM

Self-care holds immense significance in the modern world, vital for our overall well-being. The challenge lies in seamlessly incorporating a holistic and healthy approach into our daily routines. Let Marie guide you in unlocking your inner energy, promoting vitality, health, and balance in our retreat, Tranquil Harmony – Unwind, Unburden, Renew. In this 90-minute session, immerse yourself in the soothing embrace of meditation, let the healing energy of Reiki rejuvenate your spirit, and discover the serenity of gentle restorative yoga. This holistic experience is designed to help you release tension, free your mind, and renew your sense of well-being. Join us for a tranquil escape, where relaxation takes center stage, and leave feeling refreshed and harmonized.

Cost: $30 for Members and Non-members
Simply add to cart and pay.

Marie Freeman holds certifications in Qigong, Chair and Restorative Yoga, Meditation, Acupressure, and is a Reiki Master Teacher. Allow Marie to guide you in unlocking your inner energy, promoting a sense of vitality, health, and balance. It’s the perfect moment to cultivate your well-being and nourish your soul. She has trained with Masters Lee Holden, Ken Cohen, Michael Gach, PhD to name just a few.

The 90 Minute Retreat is suited for all fitness levels. Participants must be age 14 or older. This purchase is for a one (1) participant. All sales are final and non-refundable. Please read, understand the Liability Disclaimer Policy, sign and return to info@typeonefitness.org or print out and bring with you to the class.